Hey there, welcome back!

This week, our guest Cy Grimmett shares the intense experience of his wife Amber’s labor. We explore the links between stress, pain, and our mindset. Chat about everything from pregnancy scans to why visualization can transform sports performance, touching on insights from experts like Sapolsky and Ben Hardy.

David and Cy also share personal experiences that reveal how mindset impacts well-being and performance. Whether you’re tuning in for the stories, laughs, or valuable takeaways, there’s something in this episode for everyone.

So, get comfy and let’s dive in! DM us what you thought about this episode!

Cy Grimmett - https://www.instagram.com/cygrimmett/

David - https://www.instagram.com/dave.strengthandkindness/

00:00 Intro

08:32 Amber’s medication sensitivity leads to intense contractions.

17:46 Bedside fluid measurement led to urgent surgery.

33:55 Entrepreneurial mindset and athletic mentality contrasted.

41:28 High physical output may cause feeling beat up.

51:05 Psychological stress: emotional, physical, cognitive impact.

01:02:49 Personal growth is essential for a fulfilling life.