Stress Talk with Marcyline Bailey

By Marcyline L. Bailey

I believe there is a better way to address overwhelming stress. Right now, working women choose three different methods. Some ignore it. Others try tips that provide short term relief. Still others ju... more

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FAQs about Stress Talk with Marcyline Bailey:

How many episodes does Stress Talk with Marcyline Bailey have?

The podcast currently has 209 episodes available.

Stress Talk with Marcyline Bailey episodes:

January 22, 2024 Expert Tips: How to Lower Anxiety and Stress When Faced with Change
We experience change throughout life. Sometimes we celebrate
it. Remember losing your first tooth? We avoid it. Why else would we put chemicals in our hair to cover the gray. We also fight against it. Just go to a reunion and watch the older athletes attempt to prove they still got it.
The idea of change causes increased anxiety and stress especially as we age. Which is a form of change.
In this episode of “Stress Talk” Live with Marcyline, we are going address change and share “Expert Tips: How to Lower Anxiety and Stress When Faced with Change.”
Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
Learn more

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37min
January 15, 2024 3 Focused Steps to Find Emotional Calm and Stability Amidst the Storm
Do you sometimes feel as if you are being carried away by
waves of emotions? What does that look like exactly? When cruise ships encounter active waves and choppy waters, the captain may caution the passengers to be careful while navigating the ship.
If you have ever been on a cruise when the ship navigated into rough waters, you probably had to hold on to steady yourself as you walked. The ship probably rocked side to side or left to right. Your stomach may have turned upside down.
You settled yourself by sitting or holding on. What do you
do when emotions crash?
In this episode of “Stress Talk” Live with Marcyline, we are
going to share 3 Focused Steps to Find Emotional Calm
and Stability Amidst the Storm.
Marcyline Bailey is a Licensed Clinical Social Worker and a
member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women over 40 live healthy lives through strategic stress management and solution focused self-care.
Learn more
...more
33min
January 08, 2024 Good Better Best: the Comparisons that Cause Anxiety, Depression and Stress
We are born into a world of comparisons. One of the first comparisons is found in the question “who does the baby look like? Then there are the comparison statements. “The baby has hair just like her mother when she was a baby.” “He has his father’s eyes.”
Comparisons do not stop there. We are taught to observe, analyze, and measure our worth based on how we perceive others. “You should be more like your sister.” “I wish you could sing like your brother.” “Your friend is such a good student, why don’t you study a lot like her?”
When we spend time comparing ourselves to others, we fill
space with hurtful thoughts, feelings and beliefs that lead to anxiety, depression, and stress.
In this episode of “Stress Talk” Live with Marcyline, we are
going to talk about and propose healthy responses to “Good, Better, Best, the Comparisons that Cause Anxiety, Depression and Stress.”
Marcyline Bailey is a Licensed Clinical Social Worker and a
member of the Academy of Certified Social Workers. She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.
Learn more
...more
36min
December 18, 2023 3 Key Stress Talk Strategies to Start New Year 2024
The new year 2024 is right around the corner. “New” doesn’t mean that “the old” will not follow you. Leave what does not serve you and take only that which is helpful.
To help you walk into the new year with lower stress, we are sharing “3 Key Stress Talk Strategies to Start New Year 2024.”
Join us as we review 3 important strategies from this year that you should take into the new year with you.
M.L. Bailey Consultants helps women live healthy lives
through strategic stress management and solution focused self-care.
Learn more

...more
32min
December 04, 2023 4 Actions to Make the Holiday Season Merry and Bright
The holiday season often comes loaded with expectations of perfect gatherings, Instagram-worthy moments, and carefree cheer. But behind the scenes, many of us struggle with stress, loneliness, or simply feeling let down when reality doesn’t match the Hallmark channel fantasies.
In this episode of “Stress Talk” Live with Marcyline we’re exploring 4 simple mindset shifts and actions that can help make your holiday season truly merry and bright, by focusing less on what’s missing and more on what really nurtures our happiness.
Join us as we share “4 Actions to Make the Holiday Season Merry and Bright.”
M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.
Learn more
...more
36min
November 27, 2023 How to Support Someone Who is Grieving a Loss During the Holidays
They decline your invitation to come to your home for a holiday gathering. They isolate themselves and just don't seem to have holiday cheer. Your cheerfulness doesn't seem to affect them in a positive way. You've tried your best, but your bestie insists on being grumpy.
Over the past month, I have shared how you can "Get Through the Holidays Without Losing It." Some of you are participating in the hyped version of my program and are receiving 30 messages, 30 activities in 30 days. I focused on actions that you can take to make your holidays more enjoyable.
In today’s “Stress Talk” with Marcyline, I am going to talk about the impact grief and loss has during the holiday season. I will share “How to Support Someone Who is Grieving a Loss During the Holidays.”
M.L. Bailey Consultants helps women live healthy lives
through strategic stress management and solution focused self-care.
Learn more

...more
31min
November 20, 2023 Saying No: 3 Super Simple Ways to Bring Stress Down during the Holidays
You learned
to say “no” before you could say the word “yes.” For many women, saying “no”
especially during the holidays is difficult. We do not want to disappoint
anyone. We also do not want to foster hard feelings.
To Get
Through the Holidays Without Losing It, it is necessary and okay to give
yourself permission to say “no.”
In this
episode of “Stress Talk” Live with Marcyline we will share “Saying No: 3 Super
Simple Ways to Bring Stress Down During the Holidays.”
M.L. Bailey Consultants helps women live healthy lives
through strategic stress management and solution focused self-care.
Learn more https://taplink.cc/mlbaileyconsultants

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30min
November 06, 2023 How Jigsaw Puzzles Can Help Women Over 40 Stay Mindful and Relaxed During the Holidays
Are you
looking for a non-contentious activity to boost the holiday spirit at home? Why
not try a jigsaw puzzle? Jigsaw puzzles have special benefits for women over 40
and their families during the holidays.
We know that
the holidays can be a stressful time for women over 40. With so many
obligations and expectations, it's easy to get caught up in the hustle and
bustle of the season.
That's why
it's important to take time for yourself and engage in activities that bring
you joy and help you stay present. One great way to do this is through jigsaw
puzzles.
In this
episode of “Stress Talk” Live with Marcyline we will share How Jigsaw Puzzles Can Help Women Over 40 Stay Mindful and
Relaxed During the Holidays.
M.L. Bailey Consultants helps women live healthy lives
through strategic stress management and solution focused self-care.
Learn more
...more
28min
October 29, 2023 5 Steps to Rebuild Family Bonds for a Joyous Relaxed Holiday Season
Repairing relationships is a process that may move quickly or may need to progress incrementally and over time. Unfortunately, it is a process that is often overlooked. This creates fissions in families and contributes to hardship.
We are healthier and stronger when we belong to a cohesive, supportive group of people. This begins with family.
In this episode of “Stress Talk” with Marcyline we will share “5 Steps to Rebuild Family Bonds for a Joyous and Relaxed Holiday Season.”
M.L. Bailey Consultants helps women live healthy lives
through strategic stress management and solution focused self-care.
Learn more
...more
31min
October 15, 2023 Achieve Harmony in Your Holiday Gatherings - 3 Expert Communication Strategies
Quick! What is the one thing that can ruin a family holiday
gathering? No, it isn’t bad potato salad or an undercooked turkey. The one thing that can ruin a family gathering is communication, or lack thereof.
The way in which we express opinions, deliver information, or
receive messages can affect the tone of a family gathering. In an instant the tenor of a gathering can move from tasteful to tacky.
Longstanding grudges, hurts, or perceptions may also cloud
one’s ability to communicate in love, with compassion and empathy.
Communication does not have to sink your family’s time together.
In this episode of "Stress Talk" with Marcyline, we are talking about how you can “Achieve Harmony in Your Holiday
Gatherings - 3 Expert Communication Strategies.”
M.L. Bailey Consultants helps women live healthy lives
through strategic stress management and solution focused self-care.
Learn more
Biff: Quick Responses to High-Conflict People, Their Personal Attacks, Hostile Email and Social Media Meltdowns
(Affiliate link alert)

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31min

FAQs about Stress Talk with Marcyline Bailey:

How many episodes does Stress Talk with Marcyline Bailey have?

The podcast currently has 209 episodes available.