The holidays create stress and anxiety for women over 40

Stress and overwhelm are part of the role, right? Wrong!

We are going to help you prepare for the holidays in a way that will allow you to relax and enjoy yourself.

On this episode of "Stress Talk" Live with Marcyline, we are talking to you. "Hey Girl! Amaze Yourself by Getting Free of Holiday Stress."

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Mastery is having control over something. Taking good care

Are you wanting to master the art of self-care for women over 40? If so, you are in the right place.

In this episode of “Stress Talk” with Marcyline, we are going to share “Master the Art of Self-Care: Learn the 3 Proven Steps for Women Over 40.”

M.L. Bailey Consultants helps women live healthy lives

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You go to work daily, whether from home or on the job. This takes TIME.

You are expected to be fully present and fully attentive to the

Likewise, you are also expected to always be available for your

The pressure of knowing everyone's schedule, keeping track of their favorite socks or shirts, or coordinating activities can be overwhelming even without the added work stress.

You’re having to pay attention to TIME.

Women often blame lack of time as the reason for not engaging in self-care. Self-care is a choice, just like choosing what you are

In this episode of “Stress Talk” with Marcyline, we are

M.L. Bailey Consultants helps women live healthy lives

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Stressed at work? Stress happens when we feel unsafe, unstable, and insecure. How often do you feel this way?

According to the 2023 Work in America Survey by the American Psychological Association, a large number of workers are stressed.

For women over 40, stress is compounded by other major life

In this episode of “Stress Talk” with Marcyline, we are going to share “Stress Free Workplace: What Women Over 40 Need to Feel Empowered, Safe and Stable.”

M.L. Bailey Consultants helps women live healthy lives

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In this episode of "Stress Talk" Live with Marcyline, we continue to share the foundational attitudes of mindfulness practice. We believe that women over 40 can build amazing lifestyles when they incorporate these attitudes into their daily lives.

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Mindfulness is the buzzword of the day. We are admonished to breathe or to focus. There is so much more to mindfulness than just breathing and paying attention. We can all focus on our breathing and pay

Mindfulness is a way of life. It is a lifestyle that can lead to good health and longevity. How exactly can women over 40 live mindfully

We are going to answer this question as we review attitudes that promote mindfulness in this episode of "Stress Talk" Live with Marcyline.

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How quickly do you recover when a car cuts you off while

Each time we are faced with a situation that is uncomfortable, frightening, or difficult, we go into fight or flight mode. The

Over time, repeated, long term exposure to these hormones

In this episode of “Stress Talk” with Marcyline, we are

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The book I talked about is

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Do you even remember what you ate yesterday?

Let’s face it, women are walking, breathing, eat in our car Stress Eaters.

We eat when we feel stressed, and we experience stress when we eat.

Stress eating contributes to weight gain, poor digestion and stress on the body.

In this episode of “Stress Talk” with Marcyline, we are going to guide you to share “De-stress with Every Bite: The Benefits of Eating Slowly.”

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Are you a mother who barely gets to sit down to eat your meal before it gets cold? Are you jumping up to attend to the needs of your spouse or children?

Do you eat lunch at your desk? Are you gulping down your food so that you have time to use the restroom before your 30-minute lunch break is over?

Do you have indigestion or stomach cramps after eating? Can you remember what you ate and what it tasted like? Are you sleepy in the

In this episode of “Stress Talk” Live with Marcyline, we are going to share “Want to Reduce Stress? Try This Surprising Technique Using Your

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You eat in your car as you wait for the traffic light to change.

You sit at your desk fielding calls and inquiries as you gulp down that burger. Sometimes you mindlessly eat caramel corn while watching the newest episode of your evening game show.

Eating quickly is a habit that is causing you to gain weight, experience heartburn and bloating. Not only that, but you also cannot remember what you ate before you reach the next meal.

In this episode of “Stress Talk” with Marcyline, we are going to share “Savor Your Food and Reduce Stress: Why Eating Slowly Should be Your New Habit.”

M.L. Bailey Consultants helps women live healthy lives

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#stress #stresstalk #mlbaileyconsultants