Everything you need to know to become a motivated BOSS meditating every single day! Feeling GOOD, inspired and motivated is the key to meditation habit that lasts...we'll recap these points. The last step and big secret to creating motivation all on your own is a whole lot simpler than you think…

This is week 4 of my 12-week series ~ Making Meditation Habitual: how to build a daily practice that lasts a lifetime!

Knowing the difference between inspiration and motivation is key to learning how to create motivation all on your own and sustain it for the long haul. Other motivational truths like, “The Little By Little Mentality” will not only get you motivated to meditate, but keep you motivated for the long haul. When I teach these simple motivation creation tricks to my clients, I find that they are largely not known and can be super life-changers which keeps me motivated to spread the word for sure!

This is week 3 of my 12-week series ~ Making Meditation Habitual: how to build a daily practice that lasts a lifetime!

If you want to make a meditation a new, healthy habit that lasts, you're going to have to feel really GOOD about it. But HOW? Introducing your new mantra, "It's EASY and LIKE it!"
The bottom line? If meditation brings up all the good feels, you are more likely to do it. Period. So, how can we feel good about meditation when we may have tried it before and failed to keep up? It's time to learn how to make even thinking about meditation a positive experience and like you are "visiting an old friend" every single day! Is it possible that meditation can be something that fires us up and feels more like chocolate cake than push ups? YES! Let's DO This!

This is week 2 of my 12-week series ~ Making Meditation Habitual: how to build a daily practice that lasts a lifetime!

New Year's Resolutions get a bad rap for a good reason~they are counterintuitive to how our brains actually work when trying to establish a new, heathy habit that lasts. Today, we learn what mistakes the typical New Year's Resolutionist makes and how to make New Year's Resolutions that actually work and have you feeling great rather than defeated and stuck. How to create a meditation practice that lasts a lifetime may have some counterintuitive and surely surprising tips and tricks, but hang with me and after this series, you'll be dying to get on the cushion each day and meditating like a BOSS. Let's do this!

This is the first episode of my 12-week series, Making Meditation Habitual: how to build a daily practice that lasts a lifetime!

Wayne Dyer said, “There is no way to happiness, Happiness IS the way.” A bit of Meditation, Yoga Nidra, Hypnotherapy & Guided Imagery will get us on the right track for a very happy year ahead!

Everybody just wants to be happy...but can we create happiness? YES. Let's meditate on a joyous new year! Together we'll learn how to create our own joy and happiness so we can make 2022 ~and beyond! ~ the best years yet!

This is an added BONUS week for my 8 Week Series ~ Stress Less, Meditate More! The Holiday Edition ~

It's Christmas time! Let's do a guided meditation on creating love. Whether you celebrate this holiday or not, love is in the air & it's the perfect time to meditate spending time in the unified field soaking up all the lovely love and spreading it all around...to everyone...including yourself!

It's Week 8 in my 8 Week Series ~ Stress Less, Meditate More! The Holiday Edition

Peace may not seem like a choice, especially this time of year but it IS a choice! Today we will meditate and learn just how to choose peace instead of the chaos and bring some calm to the hustle and bustle that surrounds us this time of year.

This is Week 7 in my 8 Week Series ~ Stress Less, Meditate More: The Holiday Edition

A Meditation on Faith and Trust...does the universe actually work FOR us? How can we guide our brains in a physiological way to bring us what we want and how can we possibly count on this??
This is week 6 of my 8 Week Series ~ Stress Less, Meditate More: The Holiday Edition

A Mediation on Balance during the holidays: Understanding Motivation, Inspiration and Willpower in creating a daily meditation practice and other healthy habits.
A balanced life is a healthy life, but how to achieve balance can be tricky and may surprisingly involve some flexibility. Sometimes we think we are stuck because of "who" we are, but it's important that we don't confuse "normal" with "familiar." We can all change and using inspiration, motivation and willpower strategically can be just the thing.
Understanding how your brain works when it is faced with a new healthy behavior that isn't habitual yet is the first step in understanding healthy habit creation and how this can contribute to balance your life. The difference between motivation and inspiration are covered and how to create motivation all on your own.
The Stress Tip today uses psychoeducation and knowing "who" is talking to you when you are having those private battles in your head help assure that you always come out as the winner. We use what we have learned from Judson Brewer Bessel van der Kolk and Kelly McGonigal to stay on course and resist persistent unhealthy behaviors and cravings that get in the way of our successes.
The meditation today will be different than what we've been doing...it's the "Saw" meditation and I learned it from one of my very favorite people on this Earth.
This is week 5 in my 8 Week Series ~Stress Less, Meditate More...The Holiday Edition~

Happy Thanksgiving, y’all! Today, it’s all about Gratitude, baby! Let’s luxuriate in our own abundance by giving thanks like a BOSS. A "Get Better At Stress" tip is a bit of a new take on being grateful using mindfulness and keeps the vibe on point.
This is week 4 in my 8 Week Series: Stress Less, Meditate MORE! The Holiday Edition. A Gratitude Meditation.