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STRESSD Podcast
STRESSD Podcast episodes
- How to make eating a tool to manage stress
Interview with Meghan O’Hara. Meghan is a Registered Dietitian and Holistic Health Coach who has worked with over 1,000 individuals over the past decade. She is committed to supporting individuals to live the healthiest versions of themselves: mind, body and spirit.
In this podcast episode you will learn:
- How to improve your relationship with food and your body
- How the stress response influences our digestive system
- The difference between the sympathetic and parasympathetic nervous system
- How to eat in a stressed environment
- How to use eating as a stress reduction tool
- How you can shift your nervous system in only 90 seconds
- How breathe can influence insulin production
- What you can eat when you have chronic stress
- What personality types show similar autoimmune diseases
- The stress of body image
Enjoy listening :-)!
Julia--------------
Shownotes:
How to connect with Meghan:- Website: http://truenourishment.me/
- Instagram: https://www.instagram.com/true_nourishment/
- Facebook: https://www.facebook.com/TrueNourishmentFuelYourLifeFeedYourSoul/
Book Recommendations:- The slow down diet, Marc David
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.bePlease Subscribe To My Channel. Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
1 hr 3 min - Listener Questions #2
I love to hear from you and I love all the questions I receive on a regular basis about how you can better manage stress.
In today's episode, I am answering your questions:- How to manage stress when working in high-competitive, high-pressure environments like Google. How can you deal with high expectations from your management team & manage stress at the same time?
- Do we really need to turn to spirituality in order to deal with stress at work or can other small remedies just be effective?
- How to deal with the risk or fear of failure when starting an entrepreneurial journey?
Enjoy listening :-)!
Julia
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
27 min - How to create fulfillment in your life
Interview with Taylor Conroy. Taylor became a millionaire at 27 years old, and realized that he is not living the life he wants, because it would have meant that he would be even more burned out than he felt already at the time. He went traveling and moved from searching happiness outside himself to searching happiness inside himself. Today, he is a successful entrepreneur, 4x TED keynote speaker ("How to build a school in 3 hours", "How to scale empathy and change the world", "The paradox of fulfillment"), meditating surfer obsessed with building businesses that make change. His first social enterprise, Change Heroes, mobilized people in 80 countries to fund and build 400 schools, water projects, libraries, girls scholarships, anti-sex trafficking work, and more for 200,000 people around the world.
In this podcast episode you will learn:
- Why setting authentic goals is so important
- How he makes a 4-day work week for him
- How you can make giving a habit
- How with structure you can create more freedom
- A healthier way for men to think about stress
- How meditation can help you optimize your life
- His experiences to talk at TedX
Enjoy listening :-)!
JuliaShownotes:
How to connect with Taylor:
- Website: www.tayloraconroy.com
- Instagram: tayloraconroy
Book Recommendations:
- Eckart Tolle "The Power of Now"
- Christopher Ryan "Sex at Dawn"
- Neale Donald Walsch "Conversations with God"
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
1 hr 7 min - My stressed out boss
A friend of mine reached out to me this week and said "Julia! I have a great idea for your next podcast. I would love you to speak about how I can deal with my boss (/people) that is so stressed out that it affects me as well.".
No matter if you are dealing with an anxious boss, co-worker, partner, family member or friend; this episode is for you!
In this podcast episode you will learn:
- The 50/50 rule when it comes to influence, control and power
- Why you should never make assumptions or take things personally
- The main strategies when dealing with stressed out people
- What a HSP (Highly Sensitive Person) or Empath is
- What strategies you can use when you are a HSPEnjoy listening :-)!
Julia
------
Shownotes:
Book recommendations:
- Don Miguel Ruiz: The four agreements
- Brené Brown: A call to courage-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
22 min - Dream, Think, Do
Interview with Susanne Müller. Susanne is originally from Switzerland and has lived in New York for over 25 years. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management...and besides all of that, she is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2.4 m swim, 112 m bike, 26.2 m run) and many marathon distance races.
In this podcast episode you will learn:
- Why it is important to mono-task instead of multi-task
- The importance of taking care of yourself first before taking care of others
- What marathon running and stress management have in common
- The creation of her acronym STRATEGY and what it stands for
- How to manage stress living in the city that never sleeps
- What observations / changes she has seen over the past few years when it comes to mental health
- Why comparison and competition can increase stress
Enjoy listening :-)!
JuliaShownotes:
- Team Up - Mindfulness Based Peer Coaching Program
How to connect with Susanne:
- Website: www.susannemueller.biz
- Instagram: susanne_mueller_nyc
Book Recommendations:
- Take it from the Iron Woman
- Eat, Pray, Love - Elizabeth Gilbert
- The Alchemist - Paulo Coehlo
- The Power of Habits - Charles Huhigg
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
50 min - Mastering Your Inbox - Email Management
Fact: We receive on average 100 emails per day and need more than 23 minutes to focus again when we get distracted from an incoming email. When you think of email management, you often feel overwhelmed, frustrated and procrastinate that one response just a bit longer... Email Management can be so overwhelming and stressful. In this podcast, I am sharing how I am managing my emails and keep my inbox clean.
In this podcast episode you will learn:- The three top issues when thinking of email management
- How you can take back control of your inbox (and not let your inbox control you)
- How to set dedicated times during the day to check emails
- How to set up a system to keep your inbox clean
- Why it's important to remove unwanted emails
- How to ensure that you don't get distracted from new incoming emails
- 5 top things to use to write precise and concise emailsEnjoy listening :-)!
Julia
------
Shownotes:
Gmail Help Center Articles:
- How to create a label (and then move an email into a folder)
- How to create a filter-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
16 min - Positive Impact
Interview with Bea Grubenthal. After quitting her day-to-day job at Red Bull in Austria, Bea decides to leave her country to learn Spanish and to found her own business working on big global sports and music projects. Today, Bea shares positive impacts and how to create them - relating back to her personal story and her global network of role models, change-makers and good-doers. It is her vision to help people become "impact entrepreneurs": People who want to make a difference in other people’s lives doing what they love.
In this podcast episode you will learn:- What is positive stress (or Eustress)
- How Bea followed her dream and found her passion
- ...and how you can find yours!
- What stands behind the concept of positive impact
- How to face your fears
- A new technique of how to make difficult decisions
- Why there is an entrepreneur in all of us
- How you can start creating positive impact
Enjoy listening :-)!
Julia
------
Shownotes:
Book recommendations:- Happiness Project by Gretchen Rubin
- The Art of Slow Travel by Dan Kieran
How to get in touch with Bea:
- Website: with tips and tricks from change-makers, do-gooders and impact entrepreneurs www.beagrubenthal.com
- Instagram: @bea.grubenthal
- Facebook: @BEAGreatImpact
- Podcast: A year of impulses
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
47 min - Financial Stress - How to create a money mindset
You have voted this week on my Instagram story and decided: you want to learn more about how to manage financial stress! I love talking money, so let's dive in.
In this podcast episode you will learn:- Why money usually stresses us
- How you can create a money mindset
- A step-by-step explanation of how I track my money
- How keeping a record of your expenses can help save money
- How you can develop a plan to increase your income and bridge a potential gap
- The importance of setting money goals
- The law of attraction: energy flows where attention goesEnjoy listening :-)!
Julia
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
19 min - Mindful Leadership
Interview with Ryan Owens. Ryan has worked for Google for over 14 years and is the Director for Product & Sales Activation, a product specialist team that supports the sales teams on the Google Ads advertiser side. He lives in Dublin, Ireland with his wife and three kids (2, 3 and 4 years old!). Ryan has integrated many well-being and stress management tools not only in his private life, but also in his team. He is a role model for mindful leadership.
In this podcast episode you will learn:- How Ryan has integrated work into life
- How Ryan structures his day and week to stay mindful
- How Ryan regularly pauses on his own, with his wife and with his kids
And furthermore:
- Google Best Practices & Programs on Well-Being and Mindfulness
- What methods you can use to start promoting well-being in your team
- How you can encourage open conversations between team members
- Why it is so important to have an accountability buddy
Enjoy listening :-)!
Julia
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
58 min - How to manage stress when traveling for business
Do you regularly have to travel for business?
Does business travel throw you off your hard-developed routines and habits?
Do you constantly feel overwhelmed, stressed-out and exhausted during the trip as well as afterwards: juggling client meetings, emails, delayed flights and updating your team about all the learnings? Then this podcast episode is for you!In this podcast episode, you will learn:
- How to choose your travel times
- Why it is ok to say no to optional team gatherings and dinners
- Why it is so important to keep routines especially when on the go
- And why coffee and alcohol can affect your business travel
Enjoy listening :-)!
Julia-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
12 min
About STRESSD Podcast
From the publisher's feed
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your…
stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).