Sign up to save your podcasts
Or
Share STRESSD Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
STRESSD Podcast
STRESSD Podcast episodes
- Shut Up Brain
Interview with Ben Schoeffler. I am super excited to share with you the very first in-person interview that I had with Ben at my home in Lake Tahoe a few weeks ago. Ben had his own medical hypnotherapy practice for anxiety, fear and phobias as well as confidence practices for athletes for a few years. Today Ben has a successful podcast called “Shut up Brain” and a YouTube channel (Ben from BrilliantSide), sharing tools and techniques on anxiety, habit building and living with confidence.
In this podcast episode you will learn:
- What hypnotherapy is
- How hypnosis can help with anxiety
- Three ways how the brain learns
- What a glass of water has to do with anxiety and stress
- How men and women can manage anxiety
- The difference between hypnosis and meditation
Enjoy listening.
With gratitude,
Julia
----
SHOWNOTES
Book recommendations:
- Meditations, Marcus Aurelius
- The Emperor’s Handbook, Marcus Aurelius
- The Hagakure - The book of the Samurai, Yamamoto Tsunetomo
How to connect with Ben:
- YouTube: Ben from BrilliantSide https://www.youtube.com/channel/UCDc7Cv6oAwGxPL_eaDKsFPg
- Podcast: Shut up brain http://www.shutupbrainpodcast.com
- Connect: [email protected]
- Website: brilliantside.com
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
YouTube: https://www.youtube.com/juliaarndtcoachingor email me: [email protected]
🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
41 min - My 3 Key Learnings from the Healthiest Employer Awards 2019
On September 25th, I joined the Sequoia event on the Healthiest Employer Awards in the Bay Area 2019. In this podcast episode, I speak about what I learned and took away from the conference.
In this podcast episode you will learn:- Key data points for well-being trends in the workplace
- What leaders and parents have in common
- Why it is important to set new standards when it comes to working from home when being sick
- How to bring stress management and mindfulness practices into your company without the spiritual component
Enjoy listening.
With gratitude,
Julia-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
15 min - The challenges of frontline managers
Interview with Ruairi Conroy. Ruairi started his career on 98FM Radio as an agency sales executive and over the last 15 years climbed the corporate ladder in different global Tech companies: SMB Sales Manager at Google, Sales Director for EMEA at AdRoll; and today VP for Global Growth Markets at SiteMinder. Today, Ruairi lives in the West of Ireland with his wonderful wife Rita and his three kids. I am really honored I got to interview Ruairi, we crossed paths while I was in one of my first roles at Google, he has been my mentor and close friend ever since. He is an inspiration for many and I am extremely excited to share this podcast episode with you today.
In this podcast episode you will learn:
- Do you need to change roles to manage stress?
- Finding a healthy balance of your personal life and professional career
- The power of authenticity and role-modeling
- How to manage stress as a frontline manager
- Why vulnerability is extremely important in the workplace
Enjoy listening.
With gratitude,
Julia
---
SHOWNOTES
Book recommendations:
Legacy, James Kerr
From Impossible to Inevitable, Aaron Ross and Jason LemkinHow to connect with Ruairi:
LinkedIn: https://www.linkedin.com/in/ruairiconroy/
Email: [email protected]-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 TOOLS & SERVICES I USE 🔸
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
1 hr 5 min - The Power of Forgiveness
"Let us forgive each other - only then we will live in peace." L.N. Tolstoy
Forgiveness is a powerful tool to master stress.In this podcast episode you will learn:
- What forgiveness has to do with stress management
- Forgiveness as a protection mechanism
- Self-fulfilling prophecies
- Moving from being a victim to taking your life in your own hands
Enjoy listening.
With gratitude,
Julia-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
21 min - Chronic stress, inflammation and hormone balance
Interview with Dr. Amber Krogsrud. Dr. Amber Krogsrud is a Naturopathic Doctor who focuses in Holistic Hormone Health. Prior to her undergraduate studies, she worked in an chiropractic clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed health as a holistic lifestyle involving food as nutrition. To convert this passion to a career, Dr. Amber completed a four year medical degree at the prestigious Bastyr University in San Diego, California.
In this podcast episode you will learn:
- What a naturopathic doctor focuses on
- What indicators in your body show stress levels
- The negative effects of stress on your health
- The three phases of stress
- The antagonists cortisol and melatonin
- How physical health impacts mental health and vice versa
Enjoy listening.
With gratitude,
Julia
----
SHOWNOTES:
Book recommendations:
Deep Nutrition, Catherine Shanahan
The Millionaire Fastlane, MJ DeMarco
How to connect with Amber:Book an appointment with Dr Amber
Website: https://www.drambernd.com
Instagram: https://www.instagram.com/doctorambernd/
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 TOOLS & SERVICES I USE 🔸
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
1 hr 19 min - 3 Techniques to relief mental stress
Stress creates a lot of mental stress: we constantly evaluate and judge situations based on our past experiences and future projections. Thoughts are always with you, and yes, they can create a lot of mental stress. So what can you do to relief it?
In this podcast episode you will learn:
- How to use stress to your advantage
- The power of changing your perspective
- How to use mindfulness in connection with mental stress
- What a heart rate monitor has to do with stress
- How much stress can be mitigated
Enjoy listening.
With gratitude,
Julia-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
30 min - Breathe well, be well
Interview with Flavia Wahl. Flavia was born in Romania and grew up in Germany. Besides traveling the world, she worked for Google for three years and went on to found her own company in 2016. iBreve is a wearable that will be launched in 2020. It is the first device that will be tracking breathing patterns and with that help people create awareness when they are not breathing well. iBreve won several innovation challenges, received funding for its dedication to sustainability and received the award for Best Yoga Innovation from Forbes in 2019.
In this podcast episode you will learn:
- What breathing has to do with stress management
- Why breathing is an important indicator for health and well-being
- How you can track breathing habits
- Tips for aspiring entrepreneurs when starting a new businessEnjoy listening.
With gratitude,
Julia---
Shownotes:
Book recommendations:
Why we sleep - Matthew Walker
How to connect with Flavia:
www.ibreve.com
Instagram
LinkedIn
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
33 min - Burnout
One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not right with me (hence I was sitting in the doctor's office), but burnout? Anxiety? Depression? That seemed too unreal, too far away.
In this podcast episode you will learn:- What burnout is
- How burnout relates to depression and anxiety
- Signals that help you identify burnout
- What you can do when you have identified burnout
- Why it is important to take care of your mental health
- What I have learned from my experience
- How you can prevent burnout in the future
Enjoy listening.
With gratitude,
Julia-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
38 min - How to manage stress as a minority in leadership positions
Interview with Sue Ann Hong. Sue Ann is an immigrant from Seoul, Korea. She flew to the US at the age of 8 by herself, and got adopted by her aunt. She worked in various leadership positions at State Farm Insurance for over 28 years and today is the Chief Executive Director at The Center for Asian Pacific American Women.
In this podcast episode you will learn:
- How mentors can help you in your professional career
- Why it is important to commit to yourself
- Tools you can use as a female leader
- How to approach difficult conversations
- The power of emotional intelligence in leadership
- How to deal with emotions
- The effects of stress she experienced on her body
- How she helped her employees manage stress
Enjoy listening :-).
With gratitude,
Julia
---
Shownotes:Book recommendations:
- The Alchemist - Paulo Coelho- Death by Meeting - Patrick Lencioni
How to connect with Sue Ann:
www.apawomen.org
[email protected]
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
1 hr 3 min - Begin Again
Over the last couple of weeks, I have been feeling overwhelmed and stressed. I started to skip my morning routine, meaning I would start working while still laying in bed and not taking care of myself. Slipping into our old behaviors when things get stressful or difficult is very common. In this podcast episode, I talk about the powerful notion of beginning again.
In this podcast episode you will learn:
- What it means to begin again
- Why it is important to be flexible
- What taking care of yourself and beginning again have in common
- How internal processing is part of moving forward
- How you can start again
Enjoy listening :-).
With gratitude,
Julia
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
19 min
About STRESSD Podcast
From the publisher's feed
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your…
stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).