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STRESSD Podcast episodes
- How To Cope With Addiction
Interview with James Buckley. In this really honest, open, eye-opening conversation James talks about his cocaine addiction, how he successfully overcame it and how he is helping others today talk about and cope with their daily struggles.
In this podcast episode you will learn:
- How you can cope with your addiction
- What you need to know when confronting these addictions
- The untold side of coping with addiction
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES
Book recommendations:
- Selling from the Heart - Larry Levine
- Book Sales EQ - Jeff Blunt
How to connect with James:
Email: [email protected]
Cell: 3056326005
Website: uncrushed.org
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
49 min - The Biggest Mistakes People Make When Giving / Receiving Feedback
"Feedback is a gift" and yet, giving and receiving feedback can be really difficult. It can quickly feel like a personal threat and decrease your confidence. In this podcast episode, I share with you the biggest mistakes I have seen people make when giving and receiving feedback.
In this podcast episode you will learn:- Three mistakes I see people make when giving feedback
- Two mistakes I see people make when receiving feedback
- How to give and receive feedback to others while maintaining a professional relationship
- How to avoid bad situations and gain different skills to master this craft
- How to increase your strength and power to work with others
Enjoy listening.
With gratitude,
Julia
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
24 min - How To Gain The Courage To Be You
Interview with Oleg Lougheed. Oleg had always dreamed of helping others and being able to tell his own story. Having the courage to do the things you love and have always wanted to do is a necessity. If you like today's episode, let us know who else you want to see on the Stressd Podcast!
In this podcast episode you will learn:
✨ How to gain the courage to be you
✨ How to be you and do what you want to do
✨ How to maximize your mindset and take advantage of your courage
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
Book recommendations:
Think & Grow Rich - Napoleon Hill
The Genius Within Us - David Adam
How to connect with Oleg:
Overcoming Odds - https://www.overcomingodds.today/
Instagram - https://www.instagram.com/overcomingodds/?hl=en
Facebook - https://www.facebook.com/overcomingodds.today/
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
58 min - What is Personal Development?
In this podcast episode, I will give you an overview of what personal development is and why it is important to enhance your life, to be happy, and successful. If you are not in a great state of mind or have poor mental health it can really affect your performance in business and in life.
In this podcast episode you will learn:
✨ What personal development is
✨ How personal development can enhance your life
✨ How I started my own personal development journey
Enjoy listening.
With gratitude,
Julia
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
28 min - Why Forgiveness Is Important For Your Mental Well-Being
Interview with Filipp Brunshteyn. Filipp grew up in Ukraine and came to the US in his teens. He is a dad of three and lost his daughter Gitel in a tragic car accident three years ago. In this honest and inspirational podcast episode, we talk about how he moved on after this heartbreaking experience and how forgiveness has changed his life.
In this episode you will learn:- How not forgiving impacts all areas of your life
- A guide on how to start letting go of painful experiences
- Why forgiveness is an important stress management tool
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
Book Recommendations- When Bad Things Happen To Good People - Harold Kusher
- Forgive For Good - Fred Luskin
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
51 min - Wrapping Up My First Year In Business
In this episode, I will share with you where I have gone with my business in 1 year!
In this podcast episode you will learn:- Some exciting updates about my brand
- Why I have decided to shift business strategy
- My 3 biggest takeaways from 1 year in business
...and of course celebrate with you my 1 year business anniversary.
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:Free 5-day Time Management Course: https://www.peakperformancemethod.com/time-management
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
28 min - How Millennials Approach and Communicate Mental Health in the Workplace
Interview with Johanna Seitenbach. Johanna works at the economic research think tank The Conference Board, who produces research in numerous corporate functions such as Corporate Communications, Labor Markets, Talent Management, and Consumer Confidence. Johanna recently received her Masters in Corporate Communications at Baruch College, where she produced her graduate thesis “An Exploratory Study of How Millennials Approach and Communicate Mental Health in the Workplace.”
In this podcast episode you will learn:- Millennials unique, and often surprising, perspectives on mental health in the workplace
- What policies Millennials value the most, both personally and financially
- How a diversified communication strategy can benefit a company both internally and externally
- Why Millennials, above any other generation in the workforce, value mental health policies and actively choose employers that have a strong mental health culture
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
"An Exploratory Study of How Millenials Approach and Communicate mental Health in the Workplace" by Johanna Seitenbach
Book recommendations:
Know My Name, By Chanel Miller
How to connect with Johanna:
https://www.linkedin.com/in/johanna-seitenbach-22450599/
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
47 min - The Biggest Mistake You Make
In this podcast episode, you will learn:
- The number one mistake individuals make in their professional lives.
- What happened when I made this mistake.
- How I corrected it.
Enjoy listening.
With gratitude,
Julia
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
31 min - How to Speak So People Listen
Interview with Speaker Coach Cory Johnson. Cory talks about the best practices for public speaking and presenting a meaningful and compelling message that will resonate with your audience.
In this podcast episode you will learn:- How to speak to convey your vision and your feelings so that your listeners see it and feel it too.
- Without reflection, there is no progression.
- How to convey a message of credibility.
- How to convey a message of vulnerability.
- How to get your audience to see how listening to you adds value to their lives.
Enjoy listening.
With gratitude,
Julia
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SHOWNOTES- If you would like to have Cory's PDF on "Stage and Speech Presence", please email me: [email protected]
- "Toxic Goals" Podcast interview with Ryan Munsey
Book recommendations:
- Hal Elrod "The Miracle Morning"
- Viktor E. Frankl "Man's Search For Meaning"
How to connect with Cory:
- Website - www.coryjspeaker.com
- Email - [email protected]
- LinkedIn - https://www.linkedin.com/in/coryj100/
- Instagram - coryj.co
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🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
55 min - How to visualize and manifest your dreams
In this podcast, I go over tips and tricks that you can use to visualize and manifest your dreams into reality in this new year.
In this podcast episode you will learn:
- How to move from procrastination to action mode
- How to remain disciplined
- How to break down goals to make them attainable
- How to manifest your goals into reality
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
Workbook:
Unravel Your Year by Susannah Conway
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
25 min
About STRESSD Podcast
From the publisher's feed
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your…
stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).