STRESSD Podcast

NOT JUST FOR WOMEN. Interview with Anne Wallert. Anne is a holistic health expert and kundalini yoga teacher. I met her for the first time through my sister who interviewed her for her German podcast. I was absolutely blown away by the information she shared about how to live in flow with your menstrual cycle and it changed my life forever. I got her for my podcast to share the same information with you!

In this podcast episode you will learn:

• The four seasons of your menstrual cycle
• Why having PMS, menstrual cramps and cravings does not have to be your normal
• How you can use each season of your cycle to be successful at work
• For men: How to understand your partners better and support them through the process

Enjoy listening.

With gratitude,
Julia
------
SHOWNOTES:

Download: HOW TO LIVE IN FLOW WITH YOUR MENSTRUAL CYCLE
https://www.peakperformancemethod.com/resources

How to connect with Anne:
Instagram: @spiritspice (https://www.instagram.com/spiritspice/)

-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸

• My camera - https://amzn.to/3hLlZqN
• Microphone - https://amzn.to/30UVCIa
• Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸

• Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
• Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
• Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
• Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

In this really honest podcast episode, I want to talk with you about my own realization what living an authentic life means and how I started to shift my perspective to be more authentic with myself and while creating my own business.

In this podcast episode you will learn:

• If I felt like I was living a truly authentic life and the reasons behind my fear of showing myself
• Why is it hard to be authentic, especially in business
• How can you live a truly authentic life
• Where you can start living an authentic life

Enjoy listening.

With gratitude,
Julia

----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸

• My camera - https://amzn.to/3hLlZqN
• Microphone - https://amzn.to/30UVCIa
• Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸

• Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
• Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
• Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
• Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Li

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

SPECIAL PODCAST EPISODE. I have the utmost pleasure to announce an exciting partnership and my first upcoming research study with you. 

After my first encounter with Dr. Patrick Porter from BrainTap on my podcast, talking about "How to maximize brain function", I told Dr. Porter that I would like to run a study to proof the validity and effectiveness of the Peak Performance Method. After some preparation and planning, we are ready to kick-off the PPM-BT study on May 1st 2020.

In this podcast episode you will learn:

• What does BrainTap do exactly with our brain?
• What is the difference between BrainTap and Meditation? Is one better / easier than the other?
• What does it mean to do a BrainTap session on the Peak Performance Method
• How to be part of the research study

Enjoy listening.

With gratitude,
Julia

------
SHOWNOTES:
First interview with Dr. Patrick Porter:
https://www.buzzsprout.com/239713/2333585-how-to-maximize-brain-function.mp3?blob_id=7621481&download=true
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸

• My camera - https://amzn.to/3hLlZqN
• Microphone - https://amzn.to/30UVCIa
• Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸

• Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
• Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
• Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
• Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Kate Ellenbaum. This is the second time I had the pleasure to interview Kate for my podcast. The first time, I talked with Kate about how distributed companies navigate stress and when the covid-19 crisis hit, I immediately thought of her, wondering how a distributed company would be affected and navigate the change. Would they be affected at all given that they are used to having their workforce work from home? What can we learn from companies and individuals that have always been working remotely? I invited Kate for a Happy Hour chat, to discuss a few of these questions.

In this podcast episode you will learn:

• Is a distributed company is affected by Covid-19 and if yes, how?
• How Kate navigated the crisis and what she is paying most attention to
• Kate's tips and tricks on working from home with two kids and her husband

Enjoy listening.

With gratitude,
Julia

------
SHOWNOTES:
Listen / Watch to our first interview:
The benefits of working for a fully distributed company - Interview with Kate Ellenbaum:
https://youtu.be/Gap0Aw-JNk0

How to connect with Kate:
LinkedIn: https://www.linkedin.com/in/kate-ellenbaum-23459a22/

-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸

• My camera - https://amzn.to/3hLlZqN
• Microphone - https://amzn.to/30UVCIa
• Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸

• Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
• Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
• Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
• Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

With the shelter-in-place guidelines to keep us safe from the coronavirus, you have been forced to stay home for the unforeseeable future. It can get very stressful knowing we are living in a time of uncertainty. In today's podcast, I will be teaching you the importance of focusing on the things that you can control.

In this episode you will learn:

✨To be cautious on what's going on
✨How to focus on the things that you can control
✨How to have the right mindset to master this crisis

Enjoy listening.

With gratitude,
Julia

-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸

• My camera - https://amzn.to/3hLlZqN
• Microphone - https://amzn.to/30UVCIa
• Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸

• Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
• Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
• Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
• Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Colin Triplett. Colin is the owner of Mint Condition Fitness. In today's episode, he will help us get a better understanding of how you can be happy without changing anything but your mindset. He will break down how the brain works, how it finds problems and threats, and how to let go of fears.

In this podcast episode Colin will teach us:
- Why you are never upset for the reason that you think
- How to understand your fears and get out of your comfort zone
- What the ego is and how to work with it to find your happiness

Enjoy listening.

With gratitude,
Julia

------
SHOWNOTES:
Book recommendations:

• Living from a Place of Surrender by Michael Singer
• Solve for Happy by Mo Gawda
• The Tao of Pooh by Benjamin Hoff
• The Power of Now by Eckhart Tolle

How to connect with Colin:
Email: [email protected]

-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 WATCH VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸

• My camera - https://amzn.to/3hLlZqN
• Microphone - https://amzn.to/30UVCIa
• Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸

• Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
• Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
• Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
• Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

With the shelter-in-place guidelines to keep us safe from the coronavirus, we have all been asked to stay and work from home. For some of you, this means that you are all by yourself, that you have little contact to the outside world and that you might start to feel anxious, lonely and isolated.

In this podcast episode you will learn:

• Why it is so important to stay with your routines
• Tips on how to work from home during Covid-19
• Why a lack of boundaries invites a lack of respect and how you can counteract it
• Ideas on how to stay connected with people and support your local businesses
• Tools that you can use when feeling isolated and alone

Enjoy listening.

With gratitude,
Julia

------
SHOWNOTES:
GET THE 5-DAY FREE TIME MANAGEMENT COURSE
https://www.peakperformancemethod.com/time-management

-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 WATCH VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸

• My camera - https://amzn.to/3hLlZqN
• Microphone - https://amzn.to/30UVCIa
• Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸

• Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
• Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
• Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
• Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Jenny Blake. Jenny is the founder of Pivot Method, a growth strategy company that helps forward-thinking individuals and organizations map what’s next through scalable Pivot programs. After two years at a technology start-up in Silicon Valley, followed by five years at Google in Training and Career Development, Jenny moved to New York City in 2011 where she has been running her own consulting business in the years since. She is the author of Life after College and Pivot, and the host of the Pivot podcast.

In this podcast episode you will learn:

• What career burnout means to Jenny
• The 4-step method to pivoting in your career
• Jenny's tools to manage stress
• How Jenny sets healthy boundaries while building her business
• The best career advice she has ever received

Enjoy listening.

With gratitude,
Julia

------
SHOWNOTES:

Book recommendations:

• Life after College by Jenny Blake
• Pivot by Jenny Blake
• Frequency by Penney Pierce
• Loving What Is by Byron Katie
• Seed of The Soul by Gary Zukav

How to connect with Jenny:
www.Pivotmethod.com
Pivot Podcast

-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Hello my dear ones,

Today, I want to share a special podcast episode with you amidst those uncertain times that we all live in. I initially recorded this as a video for my YouTube Friday channel post, but then decided that the message is so important, that everyone should have access to it.

In this podcast episode you will learn:

✨What fear does to your body
✨Help you understand that at the moment you have only two options 
✨Provide step-by-step what you can do to step into your power 

Enjoy listening.

With gratitude,
Julia

------
SHOWNOTES:

First Steps - Article: How to stay calm amidst chaos?

Upcoming virtual workshops (more details here):

Workshop 1: How to navigate ambiguity at work during Covid-19?
Workshop 2: How to work from home, stay productive and remove distractions?

You can join as an individual or book a session for your team.

Free coaching:

For this time of uncertainty and new circumstances, I am offering 30-minute free coaching consultations every Monday and Wednesday over the coming weeks as well. If you need someone to talk to for no matter what reason (work or personal life), I am here for you!

Book a time on my calendar.

More info: https://www.peakperformancemethod.com/covid-19-special

If you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment with your thoughts and hit that like button!

If you know someone who would benefit from the information I talked about today, please feel free to share this with them - no matter if it is your friends, your colleagues and/or your family members.
____

How to connect with me:
Email: [email protected]
Instagram: @juliaarndtcoaching
Website: www.peakperformancemethod.com
YouTube: www.youtube.com/juliaarndtcoaching

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

In this podcast episode, I am really excited to share with you a sneak-peak from my 8-week online program "From Stressed to Empowered". The program combines neuroscientific research, habit-building and change management, and my own experience working at Google for over 7 years and as a corporate coach. I share with you my important keynotes to move from being stressed to feeling empowered and reaching your peak performance.

In this episode you will learn:
✨ How to cope with stress
✨ What you can do to reach your Peak Performance
✨ Reasons why you feel stressed

Enjoy listening.

With gratitude,
Julia

-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses

🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸

• My camera - https://amzn.to/3hLlZqN
• Microphone - https://amzn.to/30UVCIa
• Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸

• Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
• Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
• Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
• Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.