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STRESSD Podcast episodes
- How To Build Resilience
Interview with Kaleana Quibell. Kaleana is the Wellbeing Director at Sequoia Consulting Group in San Francisco. She originally hails from Redmond, Washington and she is very passionate about corporate wellness and workplace psychology.
Sequoia Consutling Group is a consulting service that has been finding new ways to help businesses care for their people. They help employers with 20 employees to 20,000 employees find the best way to empower people and improve productivity.
In this podcast episode you will learn:
✨How Covid-19 Has Affected and Shifted Workplace Benefits
✨The New Workplace Psychology
✨What Motivates People Who Are Looking For A New Position
✨How to Develop Resilience Amidst Chaos
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
CONNECT WITH KALEANA:
Website: https://www.kaleana.com/
LinkedIn: https://www.linkedin.com/in/kaleana/
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podc
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
48 min - How To Stop Overthinking - Part 2
The most downloaded podcast episode I recorded in 2019 was on How to Stop Overthinking and it got me thinking: there is a lot more I can share with you to help you understand how to manage and analyze your thoughts :-). So I took the courage to re-listen to the first episode (self-judgement alert!!) to dive even deeper into this topic.
In this podcast episode you will learn:
✨How thoughts and emotions are connected
✨What is Mental Flexibility and a Shift in Perspective
✨How to break your negative thought cycle
✨How to apply the Lazarus Technique in your life
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
HOW TO STOP OVERTHINKING - PART 1
https://www.peakperformancemethod.com/podcast/episode/48c21077/how-to-stop-overthinking
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
27 min - To Happier Employees
Interview with Benjamin King and Monica Cruz. A few weeks ago, I had the pleasure to interview my first two interview guests for the podcast: Benjamin King and Monica Cruz from TINYPulse. Benjamin works as an Account Executive and Monica is HR manager.
TINYPulse makes unique software tools for businesses that treasure their most valued resource — their people. Over 1,000 companies use TINYpulse to engage and develop high-performing teams, including Michelin, Stitch Fix, HubSpot, Deloitte, Airbnb, and Brooks Shoes & Apparel.
I first found out about TINYPulse while researching data for my book proposal. I was so intrigued by TINYPulse's reports, that I reached out to them and asked for an interview. I hope you will enjoy their insights as much as I did!
In this podcast episode you will learn:- What were the biggest findings 2019 in the TINYPulse Employee Retention report?
- How is Employee retention and gender equality connected in today's corporate world?
- What is the first step companies can do to improve employee retention?
- What part plays each individual in this, what can they do?
- Some exciting news on how I will collaborate with TINYPulse in the future
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
MORE ABOUT TINYPulse:
https://www.tinypulse.com/
CONTACT:
Benjamin King: https://www.linkedin.com/in/benjamin-king-013041148/
Monica Cruz: https://www.linkedin.com/in/monicadcruz/
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.comBuild Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
41 min - Time Management: Manage your life or your life is managing you
Is your email inbox overflowing, your to-do list ever-growing even though you work evenings and weekends to catch-up on work? Do you feel overwhelmed from not having time to recharge your batteries? You are not alone! One of the biggest challenges I see my clients face is managing their day-to-day. Time management is something everyone talks about, but no one has really taught you on how to take control and make things work. Or you have been looking into following specific programs, but they just don't fit your specific life circumstances? Learning to manage your time will help you decrease stress and create new spaces to invest in yourself. Today, I will share a simple exercise with you to create a life that works for YOU.
In this podcast episode you will learn:- How to create a schedule that works for you
- How you can gain control of your calendar
- Discover your perfect day
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
FREE 5-DAY TIME MANAGEMENT COURSE:
https://www.peakperformancemethod.com/time-management
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.comBuild Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
14 min - Workaholism, Oppression and Cytokines
Interview with Dr. David Clawson. David is a physiatrist and practices physical medicine and rehabilitation at the Swedisch Medical Center in Seattle, Washington. He is taking care of people with strokes, spinal and brain injuries and ALS. He also does musculoskeletal medicine specializing in neck and back pain, peripheral joint injuries and complex spine injuries. In this fascinating interview, we are diving deep into the impact of stress on the biochemical processes in your body.
In this podcast episode you will learn:
✨How stress is affecting our mental and physical health
✨What are cytokines and why you should know about them
✨The connection between cytokines, stress levels and oppression
✨Why are people "addicted" to work, and so successful in their careers while having a poor lifestyle?
✨The connection between thoughts, feelings and stress
✨What you can do to increase your healthy cytokines and build a strong immune system
Enjoy listening.
With gratitude,
Julia
------
SHOWNOTES:
BOOK RECOMMENDATIONS:
- David Hanscom "Back in control": https://www.amazon.com/Back-Control-Surgeons-Roadmap-Chronic/dp/0988272997
- Steven Forges "The Polyvagal Theory": https://www.amazon.com/Pocket-Guide-Polyvagal-Theory-Transformative/dp/0393707873/ref=sr_1_1?crid=33ATW4PUUVSOW&dchild=1&keywords=steven+porges+polyvagal+theory&qid=1591994744&s=books&sprefix=steven+forges+po%2Cstripbooks%2C209&sr=1-1
- James Gordon "The Transformation": https://www.amazon.com/Transformation-Discovering-Wholeness-Healing-Trauma/dp/0062870718/ref=sr_1_1?crid=17K349HSJ41L9&dchild=1&keywords=james+gordon+the+transformation&qid=1591994793&s=books&sprefix=james+gordon+t%2Cstripbooks%2C213&sr=1-1
- John Sarno "The Divided Mind": https://www.amazon.com/Divided-Mind-Epidemic-Mindbody-Disorders/dp/0061174300/ref=sr_1_1?dchild=1&keywords=the+divided+mind&qid=1591994827&s=books&sr=1-1
HOW TO CONNECT WITH DAVID:
Practice / Swedish Medical Center Seattle, Washington: https://www.swedish.org/swedish-physicians/profile.aspx?name=david+r+clawson&id=157762
The Locker Room: https://www.youtube.com/channel/UCyKw-HndS4rcA7zvr6SXWzQ
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.comBuild Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
1 hr 3 min - Help Me Decide Where to Go from Here
I want to know your thoughts! How can I best help you on your journey to reach peak performance? What are you struggling most with? What topics would you like me to cover in future podcast episodes?
Let me know your thoughts and opinions via email at [email protected] or leave me a review on iTunes. Make sure to share my podcast with family, friends, and colleagues who you think could benefit from listening.
Thank you all so much!
With gratitude,
Julia
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
6 min - Motherhood, Infertility and Control
Interview with Jessica Shuraleff. Besides her job in tech, Jessi is a wife and a mother of two. But motherhood didn’t come so easy to her. In this beautifully open podcast interview, Jessi shares her very personal story with us, her struggles of trying to have kids, miscarriages and the power of control.
In this podcast episode you will learn:
- How Jessi overcame her struggles and how you can overcome yours
- How stress and infertility are connected
- Why it is important to let go of control
- What Jessi would tell her younger self to better handle the situation
Enjoy listening.
With gratitude,
Julia------
SHOWNOTES:
HOW TO CONNECT WITH JESSIE- Podcast: "This is my truth" by Jessi Shuraleff
- www.jessishuraleff.com
BOOK RECOMMENDATIONS
- Daring Greatly, The Gifts of Imperfection and Rising Strong by Brené Brown
- Don't give a fuck by Sarah Knight
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.comDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
52 min - Personal Experiment: 30 Days of Running
How does your morning routine look like? Does it set you up for continued focus and productivity throughout the day? No? You might need to rethink how you start into your day. I was challenged with the same questions a few weeks ago. Even though I have a powerful morning routine and I exercise regularly after my workday, I felt like I wasn't creating enough energy to sustain my focus throughout the day. You see, like most of you, I spend 7-9 hours in the office every day, mostly sitting. By the time 1pm hit, I felt exhausted, unproductive and tired. So I started a personal experiment: 15 - 20 minute of exercise every morning before I start my workday (even when I have a meeting at 7:30 am in the morning). If I made it 30 days, how many miles I ran and how it influenced my energy are things that I am going to share with you in this week's podcast episode.
In this podcast episode you will learn:
- Why I started running every day
- How I overcame the voice in my head asking me to quit
- How many miles I ran in 30 days and why even small steps lead to big increments
Enjoy listening.
With gratitude,
Julia
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
28 min - The Evolution of Wellness Programs
Interview with Michael Susi. Michael Susi is the director of the Global Wellness Program at LinkedIn and has seen and influenced the evolution of wellness programs in tech over the past eight years. I was really curious to interview him for you to understand the changes he has seen over time while well-being and mental health has become more and more important for employers and employees alike.
In this podcast episode you will learn:
✨How to create an employee experience
✨How to motivate employees to take care of their well-being
✨How to create a powerful metric system to measure wellness success
✨The best well-being perks you can offer
Enjoy listening.
With gratitude,
Julia
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SHOWNOTES:
HOW TO CONNECT WITH MICHAEL:
https://www.linkedin.com/in/michaelsusi/
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🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
48 min - How to improve your mental health
May is Mental Health Awareness month. In this podcast episode, I would like to talk with you about the stigma of mental health, why understanding what mental health means can help you deliver peak performance on a sustainable level and how you can get started investing in a healthier mindset.
In this podcast episode you will learn:
✨What mental health actually means
✨Why there shouldn't be any stigma around mental health
✨Three tools on how to start investing in your mental health
Enjoy watching.
With gratitude,
Julia
------
-----
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses
🔸 WATCH THESE VIDEOS ON MY YOUTUBE CHANNEL 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋.
🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]
🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸
- My camera - https://amzn.to/3hLlZqN
- Microphone - https://amzn.to/30UVCIa
- Tripod - https://amzn.to/332k4d9
🔸 TOOLS & SERVICES I USE 🔸
- Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
- Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
- Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
- Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
23 min
About STRESSD Podcast
From the publisher's feed
Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your…
stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).