STRESSD Podcast

Happy Birthday to you, happy birthday to you, happy birthday to you, happy birthday Peak Performance Method, happy birthday to you!

My business celebrated officially four years in business on February 1st 2023 (and the podcast officially 100.000 downloads since inception!) and I couldn't be more proud. I got so many questions from you over the past few weeks about how I started my business, what I would advise you to do, what to keep in mind. 

I felt very inspired, so I went ahead and recorded this podcast episode for you.

In this podcast episode you will learn:
✨ My five top tips on how to start a business in 2023
✨ Why you shouldn't be afraid to offer things for free
✨ How I stayed so consistent and disciplined over four years in business

Enjoy listening / watching.

With gratitude,
Julia

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

I am excited to share a video from my YouTube channel with my podcast community today.

NEW YEAR - NEW YOU? Or is that a myth? Do you wonder if you are ever able to break your bad habits? And if you are able to - what is the best way to get started?

In today’s video, I want to talk with you about why it is so hard to break your old habits and how to rewire your brain in order to build new habits successfully this year.

In this podcast episode you will learn:5
✨How to rewire your brain (& how long it takes)
✨How to use cues to reprogram your mind
✨Step-by-step to building your successful habits in 2023

Thank you so much for being here.

With gratitude,
Julia

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Matt Hogan. Matt came to coaching through his own journey of transformation. In 2004, when Matt was just 18 years old, he put a bullet in his head. That bullet ended up saving his life. Matt survived, and for the first time he was able to hear the whisper of his inner wisdom. Over the years, he poured himself into education and worked with large organizations, led sales teams, and grew portfolios. All this time, Matt had been learning to accept himself and working to reclaim his life and purpose.  Matt’s inner wisdom continued to call to him, pulling him to help others like himself who were in need, and soon Matt answered that call, beginning his coaching journey. He was mentored by meditation and yoga teachers, as well as world-class coaches. Matt traveled the world for a year, giving him a deeper understanding of the way humans unite and divide.

Matt’s coaching utilizes a variety of disciplines, including cutting-edge leadership technology, coaching tools, and even philosophical and spiritual approaches, Matt helps clients tap into their own “inner teacher”. He is a certified professional coach and a Transition Specialist from the Institute for Professional Excellence in Coaching (iPEC). Matt’s clients include leaders, entrepreneurs, and executives, working to  overcome overwhelm and burnout as they accelerate their growth toward their full potential.

In this podcast episode you will learn:

• How to reconnect to your inner voice when the world is so crazy
• How to find fulfillment in your life
• How to cope with difficult emotions and truths

Enjoy listening.

With gratitude,
Julia

—-

Shownotes:

Download Matt's Guide "Learn to Listen": https://matthoganworldwide.com/wp-content/uploads/2022/09/L2L-Guide_Download_Rev0.pdf
Connect with Matt: https://matthoganworldwide.com/

Book Recommendations:
The Alchemist
Slowing down to the speed of life
Letting Go - The Pathway Of Surrender 

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well being. Later in life, upon re-realizing her childhood dreams of helping those who suffer heal naturally, she decided to become a chiropractor at 32 and graduated at 37. She now assists people all over the world with overcoming health challenges and advocating for their healthcare. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. She is the creator of the Dr. Cori Stern - Take Control Of Your Health channel known for its bite-sized information on a wide range of modern health topics. 

In this podcast episode you will learn:

• Why you have sugar cravings when you are feeling stressed
• The cycle of mineral deficiency and stress
• Supplements vs. food-sources - what is better?
• How to boost your immune system in 2023
• What is the best way to identify deficiencies?

Enjoy listening.

With gratitude,
Julia

——

Shownotes:
Dr. Cori's Website: www.drcori.com
Dr. Cori's YouTube Channel: https://www.youtube.com/@dr.coristern/videos

Book Recommendations:
Nutrition and Physical Degeneration by Weston Price
Lick the Sugar Habit by Dr. Nancy Appleton

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Laura Lisa Larios. Laura Larios is the founder & CEO of The Potent CEO, a highly sought after consulting & coaching brand that delivers world class nervous system & adrenal support for high performing women in the corporate, network marketing, entrepreneurial, & coaching industries. Laura’s signature methodology combines a blend of nervous system stabilization, somatic practices, adrenal support and neuroscience that provides her high level clients with greater stress optimization and the ability to grow their brands sustainably.

In this podcast episode you will learn:
✨ What is HRV exactly and how can you measure it
✨ How does HRV impact performance
✨ How to increase HRV
✨  How your HRV can change your life
✨  How to become a sustainable leader

Enjoy listening.

With gratitude,
Julia

Listen to our first interview from April 12th 2022: https://podcasts.apple.com/us/podcast/how-to-address-the-stored-stress-response-interview/id1448604863?i=1000557424379

——
SHOWNOTES

Get In Touch With Laura:
Website: www.lauralisalarios.com
LinkedIn: https://www.linkedin.com/in/lauralisalarios/
Instagram: https://www.instagram.com/lauralisalarios/

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Happy New Year 2023 - and welcome to the beginning of Season 5 of the STRESSD podcast. Yes, more than 200 podcast episodes and 4 years later, we are moving into the next era of podcasting. And I couldn't be more grateful that you are here and that you have followed my journey.

So for the kick-off of Season 5, I have recorded a special podcast episode for you.

In this podcast episode you will learn:
✨ How to overcome mental roadblocks and severe cases of procrastination in 2023
✨ A list of reasons of what is getting in the way of achieving your goals
✨ Step-by-step to achieving your dreams in 2023

Enjoy watching.
With gratitude,
Julia

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Catherine Gagnon. Catherine is a Master NLP Transformational Coach and Mind-Body Practitioner who works with people who are tired of being tired and worried. She can hear, see and feel the emotional and physical "energy leaks" in people and help them "plug" these leaks. As a result, her clients regain sustained physical/emotional energy, recover faster from illnesses, attain mental clarity, self-confidence, feel more at peace with themselves and happier in their relationships. 

Catherine is also a hang glider pilot, certified as an Applied neurosciences Practitioner and holds a Nurse Practitioner diploma. She's currently pursuing a doctorate in Natural Medicine and studying the Ancient Wisdom of Siddha Veda that stems from Ayurvedic medicine.

In this podcast episode you will learn:
✨How to make big life decisions
✨What are energy leaks
✨The 3-step process of change
✨Emotional Alchemy: how to transmute feelings
✨What is the energy equation

Enjoy listening.

With gratitude,
Julia

---
SHOWNOTES:

Connect with Catherine:
www.catherinegagnon.ca/en
www.missionlyme.com/home
https://www.linkedin.com/in/catherine-gagnon-transformational-coach
https://www.facebook.com/CatherineGagnon.TransformationalCoach
https://www.instagram.com/catherinetransformationalcoach/

If you wish to book a discovery session with Catherine, follow this link: https://calendly.com/catgagnon/discoverysessiondecouverte

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Dr. Alessandra Wall. The daughter of an Italian mom and an American dad, growing up in France for the first 18 years of her life before moving to the US, Alessandra is a licensed clinical psychologist and leadership coach who specializes in helping women secure the deeply satisfying and successful careers they’ve earned. She supports this mission through individual executive coaching and group coaching for professional women and leaders, as well training programs and workshops aimed at helping women and teams work and show up better, and by consulting with leaders to build better enterprises and systems for women.

Dr. Wall has been in private practice in San Diego since 2007, she founded Noteworthy (formerly Life in Focus Coaching) in 2013 to better support the women she was working with. She received her Bachelor of Arts in psychology (Cum Laude) from Duke University and her Doctorate of Philosophy in clinical psychology from the University of Texas Southwestern Medical Center. She partners with Athena San Diego to support women in STEM via the Athena Academy, is a mentor-coach for the Southern California chapter of Women In Bio, and a lifetime member of the Device Alliance Network.

In this podcast episode you will learn:
✨ Social Capital & Personal Branding - why that is so important during these times
✨ Why investing in yourself is more important than ever
✨ How mindset changes everything
✨ Journaling prompts to grow your career the right way

Enjoy listening.
With gratitude,
Julia

---
SHOWNOTES

Alessandra on LinkedIn: https://www.linkedin.com/in/dralessandrawall/
Noteworthy: https://www.noteworthyinc.co/

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Christopher Lee Maher. Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System.

In this podcast episode you will learn:
✨Living With A Lifetime Of Unresolved Stress: The Signs & Physical Symptoms Of Unsolved Accumulated Stress
✨Stress Management Vs. Stress Resolution: What’s The Difference & How To Find Permanent Solutions 
✨Escaping The “Fight Or Flight” State Of Mind: How Incorrect Perceptions Of Reality Fuel A False Dichotomy Between “Fight” & “Flight” 
✨Modern Day Stress Management: How Modern Day Sources Of Stress Differ From The Past & The New Tools Needed To Address Them

Enjoy listening.
With gratitude,
Julia

-----
SHOWNOTES

Get in touch with Christopher:
truebodyintelligence.com
[email protected]

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Vanessa Bush. Vanessa Bush is a certified life coach and speaker who supports busy, high-performing women to manage stress and create more balance, joy, and fulfillment in their personal life and at work. Vanessa began her 10 year career climbing the corporate ladder as a management consultant and change management professional. After a chronic stress and anxiety diagnosis in her mid-twenties, Vanessa researched and implemented holistic well-being strategies to heal herself and change her life. This process led to Vanessa quitting her job and selling everything to take a mini-retirement at 31 to live fully, travel full-time, and further her personal development. This transformational experience led to Vanessa becoming a coach to empower other women to live a life they love.

In this podcast episode you will learn: 
✨How to decide to take a mini-retirement
✨How to prepare for it? 
✨What you can gain from taking a mini-retirement

Enjoy listening.
With gratitude,
Julia

----
SHOWNOTES

Book a Discovery call with Vanessa: https://calendly.com/vanessabush/discovery
Visit Vanessa's website: https://vanessabush.com
Follow Vanessa on Instagram: https://www.instagram.com/vanessabushwellness/

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.