STRESSD Podcast

Interview with China Jones. China is a Mastery Method Certified Life, Leadership & Business Coach and co-founder of the empowerment brand Women Who Warrior. With over a dozen years experience as a sought after fitness trainer, her clients including executives, celebrities and athletes, China has a unique gift of helping clients master their energy and mindset so they’re capable of accomplishing big goals. She does this through combining creative strategy with deeper inner work to get to the root and make changes from the inside-out. Today she is passionate about helping high achievers create success without burnout, so they can maintain the energy to do the things they love, and enjoy quality time with the people they care about. Currently, China splits her time between sunny Santa Barbara and Lake Tahoe with her husband, their toddler, and two baby cheetahs (aka ocicats).

In this podcast episode you will learn:
✨ Where does insecurity & self-doubt come from?
✨ What are self-sabotaging techniques?
✨ How to identify your old stories?
✨ How to build your confidence

Enjoy listening.
With gratitude,
Julia

----
Connect with China Jones: https://www.instagram.com/coachchinajones/

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Charlie and Linda Bloom. Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga and Health, Northern California Mindfulness Institute, The California Institute for Integral Studies, and the World Health Organization. They have authored five books, including the best seller, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last  (over 100,000 sold), Secrets of Great Marriages, Happily Ever After... and 39 Other Myths about Love, That which Doesn't Kill Us: How One Couple Became Stronger at the Broken Places, and An End to Arguing: 101 Valuable Lessons for All Relationships. They are founders and co-directors of Bloomwork, based in Santa Cruz, California.

In this podcast episode you will learn:

• The main reasons for arguing (and why it feels so uncomfortable)
• How to address difficult issues when you feel triggered?
• Different options to create space for difficult conversations
• How to have difficult conversations in the workplace
• Manipulation techniques - and how to spot them

Enjoy listening.
With gratitude,
Julia

——
Pre-Order the Book NOW on Amazon (coming December 22nd):
"An End To Arguing: 101 Valuable Lessons For All Relationships" by Linda & Charlie Bloom

Learn more:
www.bloomwork.com

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

You might be in a job right now that you don't fully enjoy. You might even take on extra projects and extra responsibilities to prove yourself, get the external validation you feel like you deserve and aim for the next promotion. And in this whole process you might feel burned out and overwhelmed, because at the end of the day the thing that you are doing is not connected to you and your actual passion.

In today's podcast episode you will learn:
✨ How to find your passion in 3 simple steps (with journaling prompts)
✨ Why finding your passion is not a single-day decision
✨ How to find patience in the process

Enjoy listening.
With gratitude,
Julia

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Dr. John Demartini. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

In this podcast interview you will learn:
✨ How to master the 7 secret treasures
✨ How to live life by your values
✨ How to foster a resilient mind

Enjoy listening.
With gratitude,
Julia

-----
Get in touch with Dr John Demartini:
Website: https://drdemartini.com/

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Efia Sulter. Efia is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their innate magic so they can expand their current reality. 

After being orphaned at 14 she desperately wanted to live a normal life but the older she got she realized normal wasn’t going to cut it… she wanted more. Efia went from battling chronic illness, anxiety + depression to moving overseas from Scotland to Australia and manifesting her extraordinary life. Now Efia dedicates her life to empowering others to break out of normal and into extraordinary using her signature V.I.B.E.S method for aligned manifestation. Efia’s work has been featured on Thrive Global, BBC Radio Scotland, and Stylist and she’s been a guest on numerous podcasts.

In this podcast episode you will learn:
✨ The 5-Step Manifestation Process
✨ How to find clarity
✨ How to work through your subconscious mind
✨ How to use vision boarding correctly
✨ Manifestation & timelines

Enjoy listening.

With gratitude,
Julia

----
Shownotes:
Connect with Efia: https://www.instagram.com/efiasulter_/

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Frank Del Fiugo. Frank has had a parallel career as an executive coach and a licensed therapist. His focus of work with clients is stress management and trauma, building resilience, understanding neuroscience and utilizing flow states while achieving peak performance and managing stress. He is currently the CEO of Clinical Supervision Now, a staffing agency for therapists. He is a certified facilitator through the Academy of Brain Based Leadership in their Psychological Safety Assessment Instrument and Team-building Process.

In this podcast episode you will learn:
 What is brain-based leadership
 The pillars of creating psychological safety in your team
 How to manage your anger

Enjoy listening.
With gratitude,
Julia

Shownotes
Connect with Frank: [email protected]
Website: http://www.delfiugoconsulting.com/

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Michelle Bersell. Michelle Bersell M.A., M.Ed. is a psychotherapist and founder of The International Institute for Emotional Empowerment. As the creator of the Emotional Empowerment process, Bersell’s goal is to support individuals to reduce emotional triggers by teaching how negative feelings are our allies to well-being. Bersell’s work has been featured throughout multiple media outlets including PBS.org, NBC, CBS, FOX, The Washington Post, Parents Magazine and more in which her Emotional Empowerment Training has been called the next generation of Emotional Intelligence. Bersell has worked with Fortune 500 companies, entrepreneurs, and C-level executives from multiple industries to support the reduction of emotional triggers in the workplace and improve communication, conflict resolution, and psychological safety within teams. The International Institute for Emotional Empowerment has trained people in Emotional Empowerment from all over the world, including China, Denmark, Iceland, Canada, and throughout the United States.

In this podcast episode you will learn:
✨ How to process vs. manage emotions
✨ The vicious cycle of emotions
✨ How to use emotional sensitivity as your superpower
✨ How to support team member's emotions?
✨ What can you do individually to process emotions

Enjoy listening.
With gratitude,
Julia

-----
Shownotes
Michelle's Business: iiee.training
Linkedin: https://www.linkedin.com/in/michellebersell/
Book: FEEL: Turn Your Negative Feelings Into Your Greatest Allies

------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://juliaarndt.podia.com/

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Hope Pedraza. Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast. Hope helps career-driven women & entrepreneurs to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio. 

In this podcast episode you will learn:
✨ An introduction to Human Design
✨ The 5 Types of Human Design
✨ How to eat based on your Human Design type

Enjoy listening.

With gratitude,
Julia

----
SHOWNOTES:
Connect with Hope:

• Instagram
• Facebook
• Private Facebook group
• Her Podcast “Hopeful and Wholesome”

More Human Design episodes on Hope's podcast:
episode 86: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766?i=1000580296386
episode 74: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766?i=1000564015168
episode 63: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766?i=1000554705435
episode 53: https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766?i=1000547088572

Connect with Krystal Thompson:
Instagram: https://instagram.com/xkrystalthompson 

---
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Dr. Sharon Grossman. Dr. Sharon Grossman is a burnout recovery coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who is hired by Fortune 500 companies and their executives to crack the code on burnout and create custom-tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. 

In this podcast episode you will learn:

• How to decode your burnout
• The three profiles of burned out people
• What you can do to overcome burnout

Enjoy listening.
With gratitude,
Julia

----
SHOWNOTES:
Book your Breakthrough call: http://www.bookachatwithsharon.com/
Grab the burnout book: http://bit.ly/7esolution
Listen to the burnout podcast: http://bit.ly/oylpodcast
Follow Dr. Sharon on IG: https://www.instagram.com/theburnoutdoc/

---
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Roberta Hughes. Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home. 

In this podcast interview you will learn:
✨ What is yoga?
✨ What are the different practices available to you?
✨ How can you start a yoga practice
✨ 3 Ways to Become More Zen
✨ How yoga can help you when you feel burned out 

Enjoy listening.
With gratitude,
Julia

---
SHOWNOTES
Connect with Roberta:
Website: https://www.peacefullliving.com
Facebook @robertapeacefullliving
Instagram @roberta_peacefullliving

---
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

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https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

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