Stressed Depressed & Anxious

Stressed Depressed & Anxious

By Local Neighborhood BabyHealth & FitnessMental Health
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Stressed Depressed & Anxious episodes

  • Mental Health & AI

    Hey babies! We're on the road to self-discovery and mental wellness. I've taken a bold step by sharing my own journal entries with an AI, asking it to unravel my personality traits, flaws, strengths, and more.

    In this episode, I'll walk you through this unique and introspective journey. You'll hear firsthand how AI, with its unbiased lens, dissected my writings to reveal insights about my character that even I was unaware of. It's an exploration that's as fascinating as it is revealing.

    What does AI see in the words we write? How can it help us understand the deepest layers of our psyche? I was skeptical at first, but the experience turned out to be more enlightening than I could have imagined. From recognizing patterns in my emotions to highlighting aspects of my personality that need nurturing, the AI’s feedback was a mirror to my inner self.

    This episode is not about technical jargon or the future of AI; it's a deeply personal narrative. It's about how technology can help us understand ourselves better, leading to improved mental health and self-awareness.

    So, join me in this unique exploration of the self, guided by the unexpected wisdom of AI. Whether you're looking for a deeper understanding of your own mind or just curious about the intersection of mental health and technology, this episode is for you.

    Listen, share and interact!

    55 min
  • Fuck Thanksgiving
    I promise I understand the premise. I love that there are people out there who can genuinely sit around a table with their loved ones and enjoy a feast while being thankful for their good fortune. I mean that. However, this is for the rest of you. Spending the holiday alone for any reason? Feel like the traditional narrative of Thanksgiving doesn't quite fit your life experience? Or maybe you're grappling with the darker history behind this holiday? You're not alone. In this episode, we dive into the complexities of Thanksgiving – the mixed emotions, and the reality that not everyone has a picture-perfect holiday. We'll explore alternative ways to spend the day, from self-care rituals to creating new traditions that feel right for you. Plus, I'll share some personal gripes about the skewed version what it truly means to be a friend these days and how people can be annoying in an almost attention-seeking manner. As promised in the episode here's my PS5 gamer tag: Summer_Baby91
    Add me!
    You are not alone.
    1 hr 42 min
  • Nobody likes me and that's OK
    In this episode I talk about how my immediate family members don't like me as a person. I get into why I feel that way, how I've dealt with it and why I no longer care. I like me and that's what matters. I like you too :)
    1 hr 9 min
  • Find peace by forming better habits
    I love you guys. That’s why I wanted to share my recent journey of good habit forming that has brought me a lot more peace and made me feel good about myself. In the episode I talk about a book I listened to on audible that really helped but I couldn’t remember the name or author while recording. That book is called Atomic Habits by James Clear. Kind of “basic” but I’m gonna talk about the very real ways it helped me start to approach good habit forming better (not sponsored). Also, did I mention my birthday is coming up on July 19th?! The more you know.
    1 hr
  • Vibe Check ✔️
    Moody Monday. Those are the vibes. This episode is genuinely like venting to a therapist. I’m on your couch. Start taking notes and ask me “and how does that make you feel?” Prescribe me something. Maybe then I’ll be ok again
    29 min

About Stressed Depressed & Anxious

From the publisher's feed

Stressed Depressed & Anxious is a raw and relatable podcast exploring mental health, personal struggles, and growth. Hosted by the Local Neighborhood Baby, it's like listening to someone's…