January 13, 2016

Stressed Out? Remember Your Core Values

11 minutes

MeaningfulHQ.com • EP120: Stressed Out? Remember Your Core Values

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ABOUT THIS EPISODE:

This episode was inspired by Amy Cuddy's book, "Presence Bringing Your Boldest Self to Your Biggest Challenges" (get it here: getflashnotes.com/presence_amy_cuddy/) and it's all about a science-backed way to deal with stress and anxiety that you can easily and immediately start putting to use today.

Get the transcript/article/notes for this episode at: http://deanbokhari.com

Topics Covered:

Self-affirmation theory

Science-backed self-help strategies for dealing with stress and anxiety

Core values

The power of WHY

Books Mentioned:

"Presence Bringing Your Boldest Self to Your Biggest Challenges"

GET BOOK: getflashnotes.com/presence_amy_cuddy/

GET BOOK SUMMARY: getflashnotes.com/presence

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ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:

Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.

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MORE ABOUT THE PODCAST:

Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

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By Dean Bokhari

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