STRESSPROOF Podcast

Feel like something is missing in your life despite having a perfectly good life?

This week, I'm sharing what it means to think and feel ON PURPOSE so that you don't live your life as if the future holds the keys to your very own happiness.

You are more powerful than you can ever imagine, but it will require you to stop thinking "out there" and start thinking "right here".

Listen to this podcast as I share powerful questions to ask yourself in the areas of work, food, and love so that you can start feeling authentic joy and happiness right now, instead of waiting for it to happen in the mysterious future.

Oh! I have something juicy for you.

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

TIMESTAMPS:

(1:23): How most people don't live on purpose on a micro level.

(3:00): What it looks like to live life by default.

(4:03): How we perpetuate that empty feeling in our life.

(4:55): Everything can be done unconsciously or consciously. Food example.

(7:23): Waking up unmotivated as an example of unconscious thinking and feeling.

(9:43): Your thoughts create how you feel.

(11:38): On Purpose with Food.

(12:18): On Purpose with Work.

(13:00): On Purpose with Love.

(14:45): How Brain Management helps you to get very clear on who you are and what you really want.

Have you ever objectively looked at your life and because nothing was that bad you wondered, "If nothing is THAT bad then why do I feel THIS bad"?

When we don't catch the conflicting thoughts that happen in our brain, we sit in between two thought models and create pain because our brain is not only confused, but defaults to believing the negative thought over the positive thought.

Listen to this podcast as I share more about what it means to sit in the Thought Gap and what you can do to start feeling better now.

Oh! I have something juicy for you.

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

TIMESTAMPS:

(4:30): Be the first to know when the official Stressproof Program is live! Join the waitlist at www.stressproofpodcast.com/join

(5:25): Let's talk about the pain that we feel because we feel so bad. Where does this come from?

(6:30): Burnout in San Francisco.

(10:36): Cognitive Dissonance and Thoughts Gaps.

(13:50): The difference between intellectually feeling better and feeling better with your heart.

(15:01): Why positive affirmations don't work.

(16:45): Rushing our way into feeling better vs. accepting where we are.

(20:08): Neurons that fire together, wire together.

Did you know there's a very simple way to stop the horror movie you are playing in your mind?

In fact, all it takes is practicing and training your brain with this one simple exercise, but first you have to be observant enough to even catch this movie each time it plays.

Because the truth is, most people don't even realize the move is even playing.

They simply believe that the movie they are playing in their own mind is LOGICAL analysis.

Listen to this episode where I break down the three stages of awareness and the one simple exercise you can start practicing TODAY to train your brain so that you stop discounting the positive that is all around you.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

Ready to finally break free from stress? Get Laser Coaching on your specific issues! Check out https://www.stressproofpodcast.com/coaching

TIMESTAMPS:

(1:32): How are YOU doing? What layers of emotions are you feeling lately?

(3:50): Why your brain loves to see everything as negative until proven positive.

(5:25): The side effects of discounting the positive.

(6:28): The unconscious awareness of discounting the positive.

(9:20): How context contributes to discounting the positive. Book reference: The Last Word on Power by Tracy Goss.

(12:50): Why Training is a voluntary stage of your awareness IF you want to become the director of your own mind.

(15:57): How practicing this one mind exercise can help you expand your positive experience of life and well-being.

Do you ever feel like you have so much to offer and yet you don't see the same success as others seem to have? Whether it be at work, in business, or even in relationships?

A big reason why this might be happening is because while you have lots to offer you don't have a balanced relationship to value.

In this episode I'm going to teach you the 3 types of relationships we all have to value and how being stuck in 2 of the 3 types might be blocking you from future success!

Listen now.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

TIMESTAMPS:

(0:46): Registration for Group Coaching is CLOSED! Sign up to join the next round at www.stressproofpodcast.com/join. You don't want to miss out on this magic!

(3:00): Answering the question, "How do you provide so much value and give it away? How do you think of so much content?"

(4:30): Why value is not only subjective to business but is something we do every single day and determines the quality of our life.

(5:55): A brief overview of intangible and tangible value.

(8:34): The first relationship we have to value is when we withhold value. Examples include hiding information at work and withholding feelings while in a relationship.

(11:51): The second relationship we have to value is giving value without purpose. Examples include overworking at work and giving too much of ourselves in a relationship.

(16:50): The third relationship we have to value is when we give value with purpose and transformation.

One of the biggest reasons why we don't have what we want is because we haven't tapped into our future self yet. Most people, without realizing it, try to reach their new goals by continuing to BE and ACT from their PAST self and end up perpetuating their current circumstances because they haven't learned the art of thinking new thoughts. You know... the kind of thoughts that your future self had to think in order to get new things and new experiences! Because I guarantee you, your future self isn't thinking thoughts such as: Why is this so hard! This isn't possible for me! Where is the step by step playbook! That's why in this episode, I'm breaking down the three most common mistakes most people are making when it comes meeting their future self so that we can get even closer to our dreams.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

TIMESTAMPS:

(0:55): Not on my newsletter? Get on it! I send weekly bits of wisdom and relief that I don't share ANYWHERE else. Subscribe to this gold over at www.stressproofpodcast.com/email

(2:16): How do we become our future self? How do we get closer to the version of ourselves that is already enjoying what we want today?

(5:18): Why repeating old thoughts will never get us to a new future.

(7:06): Looking at our goals as an identity goal vs. unique and separate goals to achieve.

(9:18): How positive thinking is actually preventing you from meeting your future self and actualizing your goals!

(13:00): Why working harder from the same level of consciousness is keeping us further away from what we want.

(14:35): Example from the book "How To Eat" by Thic Nhat Hanh.

(16:36): Acting from "it's only a matter of time".

(16:58): Understanding and getting to know your future self.

It's not about what you don't know and it's not about what you need to get done in order to be ready.

In fact, that's simply a combination of perfectionism and confusion perfectly wrapped up with a pretty little bow presenting itself to you - as logic.

Until we understand the specific thoughts we are thinking that is causing us to procrastinate, stay underwhelmed, or give up entirely on our dreams… we will always tell ourselves we simply aren't ready.

Stop telling yourself you're confused, and start managing your brain.

Listen to this bonus podcast for more.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Ready to work with me?

Currently there are two ways to work with me. 1) The Stressproof Group Coaching Program starts May 5th! Learn all about it here: www.stressproofpodcast.com/join 2) Get 1:1 VIP Coaching where we'll dive into your specific issues and apply the proven tools & concepts inside the Stressproof Method. Learn more at www.stressproofpodcast.com/coaching

Why is it that some people always seem to get the results that they want while others struggle to get there?

Believe it or not there are TWO types of action you can take but only one of them will get you to your goal.

In this episode I'm breaking down what it means to take Passive Action vs. Massive Action.

If you're someone who knows on a deep level that you were meant for more in this life, then you don't want to miss this episode where you will learn exactly how to get the results that you want!

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

TIMESTAMPS:

(0:50): The smallest moments I'm currently enjoying.

(3:10): Group Coaching starts May 5th, 2020! Sign up before it's too late at www.stressproofpodcast.com/join Learn how to finally think better thoughts and feel better without the unnecessary stress and suffering so that you can actually enjoy your life! Spots are limited and you can sign up at www.stressproofpodcast.com/join

(5:30): Why is it that most people work so hard but yet don't ever reach the result they ultimately desire?

(7:31): All about passive action vs. massive action. Work and relationship example included.

(12:00): The one thing that prevents us from taking massive action.

(15:05): Shifting our perspective on time to help us reach our goals.

Hey guys, this is a quick reminder for those that may have missed my announcements on the podcast or my latest email, but I have something really juicy for you that's starting very soon.

On May 5th, I am kicking off a NEW Group Coaching Program where you will learn exactly how to manage your brain and manage all of your emotions, stress included, so that you can finally start enjoying your life again.

If you've been wondering where the heck the part of you that used to feel so care-free, happy go lucky, and on top of your game went, then this is for YOU.

I'll be teaching you the fundamentals of Brain Management and Emotional Management and you'll be learning this alongside some amazing people.

I can't tell you enough the clarity that you will receive by applying these tools that you will have for the rest of your life, in your back pocket, to reference whenever you need it and how it will change your life.

This has helped so many people who thought that they weren't in love with their job, or didn't think they had what it took to get to that next level, or started to wonder why a smart person like themselves were still struggling with stress or feeling as if something was missing in their life but couldn't put a finger on it.

And now they know exactly why and what to do and that clarity alone is gold.

So if this speaks to you, if you are someone who is committed to your own success, to experiencing everything that your heart desires in this lifetime, then I highly encourage you to check this out.

For more information head on over to www.stressproofpodcast.com/join. You'll find all the information you need on that page and if you happen to have a question that isn't answered simply email me at [email protected].

Spots are limited so make sure you check it out today!

Again that's www.stressproodpodcast.com/join.

I'll see you inside.

Have a beautiful day. I'll talk to you guys soon.

Why is it that some people seem so calm under pressure while others are clearly trying everything they can to keep it all together?

For one, when we constantly judge our experience as negative, we will only create more negative experiences.

That is how our brain works.

Once you think a thought, your brain does everything it can to create evidence for your thought.

And when we don't manage our brain and understand our emotions about what we think is creating pressure, chaos ensues.

Listen to this episode where I share what it means to feel pressure and how to navigate pressure by seeing the beauty it reveals to us about our lives.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

TIMESTAMPS:

(1:48): Types of pressure we feel both external & internal.

(3:37): Why pressure is neutral and what makes it bad or good.

(4:38): Why we see pressure as a negative experience and the type of thoughts we have when feeling pressure.

(6:17): The origin of pressure and the two personality types of how we handle pressure.

(8:30): Believing the problem is the cause of pressure in our lives results in overing behavior.

(9:59): Why training your mental muscle is crucial to managing pressure properly and efficiently.

(13:03): Seeing the beauty of pressure so that we can see the truth of our life.

(14:29): Unnecessary suffering in times of pressure is a direct result of not wanting to accept the truth and stepping out of alignment of who we really are.

(15:54): Why most people live in chronic pain without even realizing it.

(18:08): Pressure and fear. Why some feel fear and others feel confident.

Have you ever felt confused after making a decision because you didn't feel good afterwards? And because you didn't feel good you ended up doubting your decision or going back to the way things were?

When we don't realize change requires us to feel multiple emotions and the need to hold two emotions in one container, oftentimes we will mistake sadness, grief, or even desire as a signal that we made the wrong decision when really it was ok to feel all of those things to begin with.

Whether it's moving on to a different company, leaving an expired relationship, or having a difficult conversation, we will feel multiple emotions at once but the question is, do you have the skills required to A) clean up your thinking enough to like your reasons and B) have the emotional capacity to hold multiple emotions in one container?

Listen to this episode as I share more about what it takes to finally trust your decisions once and for all.

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! I have something juicy for you.

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and exactly what you can do to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

TIMESTAMPS:

(1:35): In case you missed it! Beginning May 5th we are starting a new Group Coaching program where you can learn the fundamental principles of Brain Management and Emotional Management so that you can finally figure out your stress once and for all and stop the cycle which is preventing you from showing up 100% at work, in your health, and in your most important relationships. You will also learn how to actually feel better at an identity level. Sign up here at www.stressproofpodcast.com/join

(6:20): Why most people spend more time in indecision.

(8:09): When we learn how to trust our decisions we maximize the most valuable non-renewable resource we have - time.

(9:35): The moments in our lives when we feel multiple emotions at once.

(15:15): Relationship example and holding two emotions.

(16:52): Why we experience the same type of problem over and over again and what to do about it.

(18:18): 4 Prompts to ask yourself to help you learn how to trust your final decision.

(24:14): Why feeling bad isn't an indication of a wrong decision.