Stretching ourselves starts by taking time to be still.

Over the next several years episodes we will go through the Stretch Challenge.

The results will come if you keep going.

Today’s podcast provides a reminder to stop and chat with those who come across your paths. You just might be entertaining an angel.

In today’s episode, we discuss the possibility of using your healthy habit time to connect and build community.

Today’s episode offers encouragement for times when you feel tired (or knackered).

A little preparation goes a long way towards helping you find success in habit formation and goal achievement.

Hiring a coach can be helpful in building a healthy habit or successfully reaching a goal.

When it comes to establishing a habit that will go the distance, slowing down can be the key factor you need to succeed.

When it comes to establishing a habit that endures or to reaching a desired goal, accountability is a key ingredient to success.