When establishing a new healthy habit that will last, you must practice prioritizing. Sometimes that will lead you to quitting.

When establishing healthy habits, tracking tools can be very helpful for showing the progress we are making towards our goals.

When it comes to establishing a healthy habit that lasts, starting with the right attitude makes a big difference in your success.

When you face a disruption in the healthy habit you are trying to develop, simply start again. You can do it!

When it comes to establishing a habit that will last, it’s important to know your reasons for establishing that habit.

When establishing a discipline, you might have to deal with less than ideal conditions. Keep going!

When starting your habit avoid the comparison game.

In this episode, I encourage you to consider the concept of Sabbath.

When it comes to establishing a habit, you have to stop making excuses. Decide to make your habit non-negotiable in your life.

In today’s episode, I encourage you to take time to celebrate milestones on your journey.