Is bread really bad—or have we just been eating the wrong kind? In this episode, we explore the powerful health benefits of milling your own grain at home. From nutrient-rich wheat berries to gut health, skin clarity, and even wart disappearance, we unpack why fresh-milled flour is changing lives. 

Learn how industrial flour lost its value, how real bread was always meant to nourish, and how to get started simply and affordably—even if you’ve never baked from scratch.

Check out our recommended products: #ad https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/ 

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

In this listener Q&A episode, we’re tackling two big health concerns: the connection between Ozempic and blindness, and how to naturally address hair loss. From nerve damage and digestion to parasites and scalp care, Lori shares practical, eye-opening information to help you make better decisions for your body. You’ll also get a simple, effective hair regrowth protocol using castor oil, goat milk soap, and nourishing essential oils—just in time for summer.

Check out our recommended products: #ad https://stretch4life.com/products/

 Check out Lori’s courses here: https://stretch4life.com/courses/

 If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

In this powerful episode, we unpack the spiritual, emotional, and even physical damage caused by modern dating culture. From hookup apps to unrealistic expectations, dating today often disconnects us from God’s purpose for love, marriage, and the heart. We explore what it means to date with intention, protect your soul, and pursue true intimacy through friendship, sacrifice, and faith. Whether you're guiding your children or discerning your own vocation, this is a conversation our culture desperately needs.

Check out our recommended products: #ad https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

Video resource Lori mentions in the episode: https://www.youtube.com/watch?v=cgWEecjRlFs

 If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

In this episode, we unpack what your thyroid actually needs to function—and heal. From the role of movement and facial stretching to the power of iodine, blackstrap molasses, and sea-based minerals, we explore practical steps to support your thyroid naturally. 

Learn why maintenance medication isn’t always the end of the road and how to advocate for your own healing. Plus, discover how the Stretch App (link below) can help stimulate and clear your thyroid through targeted, gentle movements that support real, lasting wellness.

Check out our recommended products: #ad https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/ 

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

Are nightshades really causing your symptoms—or is there something deeper going on in your immune system? In this episode, we unpack the truth behind nightshade sensitivities, why your body might be reacting, and how allergy elimination therapy could be a key to healing. Learn why cutting foods out isn’t always the answer and how to move from restrictive diets to a balanced, resilient body—without living on celery and water.

 Check out our recommended products: #ad https://stretch4life.com/products/

 Check out Lori’s courses here: https://stretch4life.com/courses/

 If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ 

In part two of our conversation on the social media drug, we dive into the emotional and spiritual consequences of screen culture for teens. From dopamine overload and social comparison to anxiety, isolation, and lost identity, we explore what’s really at stake when our kids live life online. 

Discover why social media may be pulling your child further from Christ, and how you can reclaim peace, presence, and purpose in your home with practical, faith-based strategies.

 Check out our recommended products: #ad https://stretch4life.com/products/

 Check out Lori’s courses here: https://stretch4life.com/courses/

 If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ 

Is social media the newest form of addiction? In this episode, we explore the biological effects of screens on children’s brains and how social media is rewiring their ability to focus, connect, and regulate emotions. Learn how tech giants avoid these tools for their own kids, why eye contact and mimicry matter, and what’s truly at stake when we trade engagement for entertainment. 

This is a must-listen for parents, grandparents, and anyone seeking to better understand the cost of screen culture—and how to push back.

Check out our recommended products: #ad https://stretch4life.com/products/

 Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ 

In this episode, we break down the current media fear surrounding the measles outbreak and share the real facts you need to know. With so much misinformation fueling panic, we focus on what measles actually is, how it’s transmitted, and simple, effective ways to support your child’s health naturally—without fear.  

Learn about the role of nutrition, hydration, and immune support, and why informed, calm decision-making is your best tool for navigating this conversation.

For more information about measles: https://naturalchoicepediatrics.com/so/8dPLSgXn9?languageTag=en&cid=2854fb75-4d98-45a2-af5a-7e8f6d35c847

 Check out the ozone washing machine attachment Lori talks about in the episode: #ad https://stretch4life.com/products/

 Check out Lori’s courses here: https://stretch4life.com/courses/

 If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ 

In this episode, we explore the vital role of structure, discipline, and stewardship in raising confident, capable children. Inspired by a bold educator in London who’s challenging modern norms, we discuss why holding high standards—without excuses—creates not only successful students but well-formed, resilient adults. Whether you’re parenting, mentoring, or simply striving to be a good steward of what God has entrusted to you, this conversation is a call to lead, train, and love well.

Video clip mentioned by Lori: The Virtue of Traditional Education | Katharine Birbalsingh https://www.youtube.com/watch?v=rMEOXxGypKk

Check out our recommended products: #ad https://stretch4life.com/products/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ 

In this episode, we unpack how to care for your skin—naturally and effectively—from pimples to wrinkles. From the healing power of lard, tallow, and castor oil to the essential role of gut health and hydration, we share how to nourish your skin from the inside out. With practical tips, essential oil suggestions, and a reminder to embrace the way God designed your body, this episode is your no-nonsense guide to radiant, resilient skin.

Lori’s Face Wash Instructions:

1/2 zinc and castor oil cream

1/4 of the sink scrub mixed together 

Add 6 drops of wintergreen 

Use the scrub in the morning while in the shower 

Then apply just the zinc and castor cream post shower. (link for cream below)

Find Lori’s recommended zinc and castor cream here on our products page: https://stretch4life.com/products/

Face scrub link: https://www.revive-eo.com/product/immunity-boost-sink-scrub/

Check out Lori’s courses here: https://stretch4life.com/courses/

If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/