Are you trying to juggle work, family, home and all of your obligations? Too often we try to do everything and please everyone and end up feeling guilt or shame for not being able to do it all. My guest today has practical tips and advice for any of us who feel like we are stretched too thin. It's such a pleasure to have Jessica Turner on the show today.

Jessica is a wife, mom, sister, friend, marketing professional, blogger and best-selling author of the books The Fringe Hours and Stretched Too Thin. In this episode, we talk about her new book. We also talk about why some moms who work-at-home don't really consider themselves working moms. We talk about automating, prioritizing, getting help, and giving yourself permission to say no. We talk about those important things that we all need to do to help keep ourselves sane and at our best.

Show Notes:

• [05:25] It's still a tug-of-war with working moms and stay-at-home moms. Working is bringing in an income.
• [06:11] Women who work at home don't see themselves as working moms.
• [07:03] Women who work from home often don't want to call themselves working moms. Maybe it's because of some type of social stigma.
• [09:00] A lot of stay-at-home working moms think that if they don't technically get in their car and go somewhere that they aren't a working mom.
• [09:30] Jessica went to Melissa's book signing in Nashville.
• [10:00] Melissa thinks Jessica's book is for busy moms not just "working" moms.
• [10:16] Jessica surveyed 2000 women who work or bring in some type of income. Stay-at-home moms who feel stretched too thin will get a lot of value out of the book.
• [12:45] Jessica writes about boundaries with work, practicing meaningful relationships, self-care, managing the home, and more.
• [13:03] Her research shows that the greatest struggle for working moms is either self-care or managing the home.
• [13:26] Self-care is probably a little bit more of a struggle and that's what Jessica's first book was about.
• [13:43] Women are great at taking care of everyone else.
• [14:17] Self-care is necessary and important and it shows our kids that they need to take care of themselves too.
• [14:55] Self-care includes investing in your passion, investing in your body, and spiritually and emotionally.
• [15:16] Try time tracking and see where your time is going.
• [16:40] Track everything you do for a week and how much time you spend on it.
• [17:10] See where you spent your time and where you can spend your time better. Also notice if you said yes to too many things.
• [18:37] Jessica tries to live by the "if it isn't a heck yes then it's a no."
• [19:32] Sometimes even having to pause is a sign that it's not the right time for you.
• [19:50] It's easier to say no from the beginning then you say yes to something and have to backtrack.
• [21:23] Just because something's a great thing, it's not a great thing for you right now.
• [22:58] Working moms often get left out. It can be hurtful to not be invited. Sometimes working moms want to be included. Let your friends know you still want to be included.
• [27:57] Subscription services. Automating our lives is an easy way to streamline. This can free up your mind and lesson the mental load.
• [30:22] House cleaners and services like Grove Collaborative can be helpful. It's life giving and helps other businesses.
• [32:40] The world will fight for your time, and you have to fight back.
• [33:32] Mother's can have friends. It's important to model relationships for our kids. It's a life giving shift.
• [34:30] Glass balls vs rubber balls. Glass balls will shatter if dropped. Treat yourself like a glass ball not a rubber ball. Spend time where it is important. Relationships and self-care are glass balls.
• [37:29] Think about how you are feeling and use it as motivation to make changes in your life.
• [38:04] Often, we push our feelings aside instead of using them for change.
• [40:44] Jessica answers the three questions...
• [45:03] Women need to be empowered to not feel guilt and shame and take time for self-care.

Thanks for joining us on Ordinary People Ordinary Things. Be sure to subscribe to our podcast on iTunes and leave a nice review. Just like your mother taught you.

Links and Resources:

• Podcast Web Page
• Facebook Page
• @MsMelissaRadke on Instagram
• @msmelissaradke on Twitter
• Eat Cake. Be Brave.
• Sign Up for Insider Access
• Fab Fit Fun Boxes For $10 Off Use the Code: Ordinary
• Bolster Sleep For 10% Off Use the Code: Ordinary
• Stretched Too Thin
• The Mom Creative
• @JessicaNTurner on Twitter
• The Mom Creative Facebook Page
• Jessica Turner on Instagram
• Jessica Turner BookSnobbery on Instagram
• The Fringe Hours: Making Time for You
• Grove Collaborative
• When I Pray for You