In this episode Nikki discusses how she has found purpose in surviving loss and trauma and why we should never take a day for granted.

In this episode Nikki discusses visions and goals for 2020. Have you given up on all those resolutions you made at the end of 2019? It’s never to late to reset your mindset and make new goals and visions for yourself.

In this episode Nikki shares some of her favourite mantras and how she incorporates them into her day in order to keep a positive mindset.

In today’s episode, Nikki gives you 5 tools to stay mentally healthy over the holidays. It’s easy to get stressed out and tired but by taking care of your body, mind and soul will always help get you through the hustle and bustle of the holidays.

In this episode Nikki discusses trauma. What is trauma and how much time do we need to get over it?

After a 6 month hiatus Nikki is back!

Guys! I cannot believe we have made it to episode 30!!! Thank you all so much for the love and support! Seems fitting that this episode is about gratitude.

I can’t believe I just discovered him!

I am back!!

Are you tired of sitting in your office for 5 days a week, waiting for the weekend? Nikki chimes in on her 2 cents about the subject.