Week 6 of this Pandemic and we’re going nuts. Nikki discusses how we need to surrender to our current situation, because it looks like we’ll be here for awhile.

If you suffer from mental health, this pandemic is no joke. Being stuck at home, some of us alone, is a worst case scenario. Nikki gives you some suggestions to keep your mind active and out of the darkness.

We are almost a month into self isolation and social distancing. I’ve come up with 7 ways to release the panic some of us may be feeling right now.

This pandemic has been heavy on us all. Nikki wanted to do something that would create a community of sisterhood, and so she created a gang. On Facebook that is. Lol. Tune in to see how she wants to serve as many women during this time as she can!

In this episode Nikki talks about how everyone should stay home during the pandemic. The end. 😬

During this crazy time, we need to be the example of who we need right now. Feeling weak, you need to be strong. Nikki discusses ways to keep yourself grateful during this pandemic.

In this weeks episode, Nikki discusses the thoughts, how we process them into feelings which then either result in action or inaction.

In order to make a change, you need to make a sacrifice. In order to change your mindset you need to make new routines and habits. Why are we so accepting of sacrifice when we want to change our bodies, but not so much when we want to change our minds? Let’s get used to charging our minds like we charge our phones, shall we?

In this episode, Nikki discusses old mindset vs new mindset about change. Change is hard. Change is never comfortable. But it’s also worth it if you want to live a life you desire.

In this episode Nikki gives you 5-ish tips on how to create boundaries and why they are so important for our wellbeing and mental health, and the impact they can have on your relationships!