Nutrition, Movement, Mindset and Environment collectively determine a person’s ability to succeed, whatever your goal. Be it to climb the corporate ladder, aim for that next promotion, start a business or wish to become a better leader in your existing business. How can you operate at your best, producing your best work and leading from Listen In

The post The four pillars to success appeared first on The Wellness Couch.

Andy interviews Trent Shaw, and what a run sheet. Former pack of cigarettes per day and 100 cans of beer per week, Trent decided one day to get his s$%t together. Since then Trent has competed in the Death Race, a 65 Hour Ultra event, 13 Marathon and ultra marathons, 3 x Suck Winner (12 Listen In

The post SA 15: Trent Shaw – From drinking beer and smoking cigarettes to completing 13 ultra marathons plus more! appeared first on The Wellness Couch.

In this episode we are lucky enough to have Australia's fittest man and two times CrossFit Games competitor James Newbury drop in for a chat. We quiz James on his journey in sport , health and wellness getting great tips along the way to improve ourselves as everyday athletes. James talks about his training, his Listen In

The post CrossFit athlete James Newbury drops by for a chat appeared first on The Wellness Couch.

Andy has a fireside chat with Mr Ali Terai, podcaster, author and community builder. Ali shares his tips on gaining traction when building a brand or monetizing a new product, including the tricks and shortcuts which anyone can utilise. # health #wealth #fitness #podcast #business #accounting #podcasting #socialmedia #fitness #audioboom #wellness #community #author LinkedIn Tips Listen In

The post Episode 13 – Building a following, creating efficient businesses and authoring a book appeared first on The Wellness Couch.

In this episode we discuss why we started our businesses, the emotions and rewards. We take you through a step by step approach to establishing and running a business to give it the best chance of success. We also chat about who you NEED to engage. #health #wealth #business #startingabusiness #accounting #wealthadvisory #moneymoneymoney #rewards #businessowner Listen In

The post Episode 12 – Taking the leap and starting a business appeared first on The Wellness Couch.

Ever worry what other people think, or feel that your not 'good enough' for that promotion? Today we tackle what is holding you back….fears! #health #wealth #fears #wellness #mindset #business #careers #fitness #Australia #America #Europe #success #anxiety #growth

The post Episode 11 – Fears Fears Fears; career success and success in life appeared first on The Wellness Couch.

In this episode we explore how JP has dealt with the arrival of his first child. How did he plan for it, what will change moving forwards and what are benefits and implications to the business. We explore those life changing events: Births, Death, Marriages and Redundancy. #health #wealth #babies #business #wellness #fitness #corporatelife #becomingadad Listen In

The post Episode 10 – Winning at the lottery of life. Babies, deaths and redundancy. How to cope? appeared first on The Wellness Couch.

How Andy and I both ended up where we are in our careers and owning our own businesses. We have had some interesting lessons, regrets and some very good times along the way. #health #wealth #career #business #regrets #journey #life #wealthadvisory #accounting #businessowner #noregrets #wellness #careerjourney

The post Episode 9 – Our career journeys. Regrets, lessons and good times appeared first on The Wellness Couch.

In this episode we talk with Dr Nick Tellis. A GP that takes a more holistic view of medicine than your typical GP. #Health#Wealth#GP#Adelaide#Australia#podcast#Fitness#Business#Socialmedia#Instagram#facebook#wellness#holistic#Naturalhealing#patientcare#businessowner

The post Episode 8 – Talking health and wellness with Dr Nick Tellis appeared first on The Wellness Couch.

In this episode we talk all things stress, fatigue, burnout and adrenal fatigue. #health#wealth#stress#mindfulness#business#fitness#movement#cleaneating#diet#nutrition#movement#headspace#wellness

The post Episode 7 – Buuuuuurning out! appeared first on The Wellness Couch.