In this episode we talk about nutrition. The popular diets, ways of eating and what our food history looked like. There is a direct correlation between how we eat and how we perform. #health#wealth#fitness#career#nutrition#podcast#wellness#diet#eating#cleaneating#experimenting#food#performance#body#results

The post Episode 6 – All things nutrition appeared first on The Wellness Couch.

This episode delves into how we end up taking the path in life we do, is it your passion?. Can you change and how do you start. #career #podcast #health #wealth #passion #business #direction #wellness #mindset #mindfulness #thegameoflife

The post Episode 5 – We talk career direction, passion and being true to you appeared first on The Wellness Couch.

In this episode we talk about discovering who the 'true you' is and being honest with yourself. Once you know what that is, surround yourself with the right people and the right environments to succeed. #success#wealth#health#business#habits#wellness#advisory#accounting#business#podcast#fitness#businessowner#family#friends

The post Episode 4 – Stacking the odds in in your favor appeared first on The Wellness Couch.

We talk about common reasons people fail when setting new years resolutions or very specific goals. #goals#goalsetting#wealth#health#business#businessowner#fitness#minfulness

The post Episode 3 – The art of goal setting appeared first on The Wellness Couch.

In this episode we tackle stress, fatigue and over training. With a nice mix of awkward segways. #health#wellness#mindset#wealth#finance#movement#stress#fatigue#bussinessowner#mindfulness#bodycheck https://www.youtube.com/watch?v=n3WBllEkAm8&t=29s

The post Episode 2 – Exploring stress, fatigue and mindset appeared first on The Wellness Couch.

In this episode we introduce ourselves and explain what the podcast is all about. We also explain where the name of the podcast comes from. #wellness#health#finance#business#movement#mindset#businessowner#gains#nutrition#mindfulness#wealth#accounting#learing#fit

The post Episode 1 – The introduction to Smashed Avocado appeared first on The Wellness Couch.

Episode 1: An introduction to Andy and JP, who we are, why we want to do this and whole lot of banter!