In this episode of the podcast, we have a conversation with Dennis, a 39-year-old Bomb Squad operator in the German army. Dennis shares his personal journey of a mental breakdown and the subsequent loss of his wife, which led him to seek help and spend six weeks in a mental health clinic. After his return, Dennis made the brave decision to leave the army to focus on his own well-being and personal growth. Today, Dennis works hard to rebuild his connection with himself, striving to be a healthy and present father and co-parent. He believes that his challenges and struggles have ultimately led him to a place where he is living his best life and feeling healthier and stronger every day. Dennis accepts that he is exactly where he is supposed to be, working towards becoming a better version of himself. This episode is an inspiring conversation that sheds light on the challenges faced by those in the military and the importance of prioritizing one's mental and emotional well-being. It is a must-listen for anyone looking to gain insights on how to overcome personal struggles and find a path towards self-growth and self-care

In this episode of the Strive 365 podcast, former professional ice hockey defenseman Rory Fitzpatrick joins us to talk about his journey towards balancing his career in sports and his personal well-being, including his transition into politics as the local IRONDEQUOIT town supervisor. With a focus on health, family, hockey, and striving in life, Fitzpatrick shares his experiences of overcoming challenges in his career and personal life. This insightful and inspiring conversation provides valuable insights for anyone looking to pursue their passions while maintaining a healthy and balanced life.

Adventure seeker and leadership coach Matt Gallo joins the show. Matt empowers creatives and entrepreneurs to realize their potential. He guides people to uncover parts of themselves that have become suppressed so that they can become the leaders they were meant to be. We discuss his origins, from growing up in Brooklyn, to his battle with mental health to meeting with some very influential mentors early in his life. We also discuss his programs from private coaching, to Summit Academy Masterminds Summit Academy Adventures (which I had the pleasure of attending), and live workshops. You’ll want stay to the end on this one as some of the best nuggets for those who are parents, and those in relationships could really benefit from.

Watch the video here: https://youtu.be/y6gni30-x_U

Kurt Bednarcyk, GOATA/P, is a movement and leadership coach who aims to minimize resistance and create “flow.” He is a practitioner of the GOATA Movement system with an emphasis on postural alignment and pain relief, coordination, and physical freedom through play! Kurt specializes in helping unfulfilled men develop the clarity and confidence they need to pursue a more gratifying life. He enjoys adventures with Michelle and their son Logan (3), playing outside, music, philosophy, cooking, and using his hands to build things.

In 2020, Josh Polito 35 Husband and father of 2 sons was diagnosed with a rare condition called Sarcoidosis, an inflammatory disease that often affects the lungs. Determined to persevere and provide hope and inspiration for others he completed his first half marathon in the fall of 2022. After finishing and barely able to walk he registered for the Atlantic City IronMan 70.3 determined to live his life on his own terms and push past his own known limitations.

LINKS: [email protected].

https://youtube.com/@lifeofpolito. https://www.lifeandbreath.org/joshpolito. To learn more about Justen and his limitless Life Optmization health & wellness Coaching go to www.flexxmp.com or justenarnold.com and for affiliate links & discounts

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Strive 365 where we help & guide you to live a better life whether it be mentally physically emotionally or spiritually.

Welcome to the first episode where we cover what we are all about and since its the beginning of the year and this is my (Justen's) birthday these episodes are my gift you. With it being the first of the year I also wanted to cover systems processes, objectives and the journey and why these should be your focus and are greater than goals.