You Need Therapy

Striving to be Your Best Self Vs. Accepting Who You Are


Listen Later

Have you ever wondered where to draw the line between striving to be your best self and accepting who you are? This debate can seem quite confusing because they seem to be contradictory yet struggle to remain as healthy guides when standing alone. Limitless thinking can be super helpful at times, AND we have to be careful because it can lead us into muddy waters with no boundaries. And this unboundried idea that we can be anything we want starts to sound like we should be everything. On the other hand, when we soley grab onto self acceptance, this lackadaisical almost surrender to our potential shows up that can move us to a state of not trying and thus not even being our true selves. So, join Kat this week as she walks through ways to hold both self improvement and acceptance at the same time. 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: [email protected]

Heard about Three Cords Therapy but don’t know what it is? Click here!

 

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

You Need TherapyBy iHeartPodcasts

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

589 ratings


More shows like You Need Therapy

View all
My Favorite Murder with Karen Kilgariff and Georgia Hardstark by Exactly Right and iHeartPodcasts

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

171,967 Listeners

Abundant Practice Podcast by Allison Puryear

Abundant Practice Podcast

232 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,937 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,900 Listeners

Feeling Things with Amy & Kat by Nashville Podcast Network

Feeling Things with Amy & Kat

5,279 Listeners

Mind of a Monster: The Killer Nurse by ID

Mind of a Monster: The Killer Nurse

1,763 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,049 Listeners