Stroke It Guide Podcast

This weeks episode is all about my book, Stroke It. The book is coming out 4/12/24, and today I share all about what inspired it, my writing process, and what you as the reader can expect. This is such a dream come true, and thank you for letting me share the experience with you.

Can you help me? Please leave a review of the show on Apple podcast. https://podcasts.apple.com/au/podcast/stroke-it-guide-podcast/id1646475270

Want to get a signed copy of the book? Pre-order your book here:

https://www.jennyaldaytownsend.com/product-page/pre-purchase-my-book-get-a-signed-copy

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In today's episode, I interview  Kevin Palmieri, the CFO, founder, and co-host of Next Level University. Kevin is a go-getter and despite living what from the outside seemed like the perfect life in his early 20’s he was struggling with depression and when he found himself contemplating suicide he knew something had to change. Fast forward to him now running Next Level University where his life is committed to helping others find their purpose and make incremental change to improve their life.

Of course, we talk love languages, getting into how they can change as we grow and better understand our own needs. We discuss setting boundaries and how being a people pleaser can be rewarded in the professional world, all while having a very negative impact on our mental and emotional well-being.

Kevin also talks about struggling with imposter syndrome, and the effect it had on his mental health, listen to the episode for tips on how he combatted that.

“I just thought I got lucky more than other people. I had pretty successful relationships. I thought I was just lucky. I made a lot of money. I thought I was just lucky. I never allowed the things that I had accomplished to affect my self-worth in a positive way. And it was quite the opposite. I used to just beat myself up and assume I got lucky. Then I find all of this quote-unquote success and I start questioning, do I really deserve this? Am I really worthy of maintaining this?”

When it comes to the employee-employer relationship Kevin shares his perspective now that he has been on both sides of the coin. As an employee, the best trait to have is a willingness to learn and try. As an employer, it’s important to foster a community devoted to group and individual excellence. At his company, they focus on tracking daily habits that improve employees' lives both at work and at home. Kevin is a wealth of information, and I highly recommend checking out his podcast and online community, Next Level University.

About Kevin:

I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,450 episodes and 850K+ listens in over 125 countries.

Some people find rock bottom... I found out that rock bottom had a basement.
In my mid 20's... I had it all. I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide.
After my rock bottom moment, I went all in on holistic self-improvement.
I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of.

Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world.
At this stage, I've helped grow the podcast into a multi six-figure business, and I've recorded well over 1,450 episodes. I've also given hundreds of speeches, trainings and coaching calls with people all over the world.

The main thing that changed was ME. I focused on learning what I didn't know (unlearning a lot too), and my life started to shift.
I love talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between.
I believe in a heart-driven but NO BS approach to holistic self improvement, and I look forward to teaching even more people about what it really takes to get to the next level!

You can connect with Kevin at:

https://www.nextleveluniverse.com/contact/

Resources recommended during the episode:

John M. Gottman PhD Author of several relationship-focused books

Next Level University 

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Where do you want to be in 1 year, 3 years, and 5 years? This episode will encourage you to dream big, design your ideal life, and create a plan to get to the final destination.

I often get asked, what is a 1-3-5? It's amazing to me the number of individuals that have never heard of this concept. Personally, I have used this tool to plan and accomplish my life and business goals.

Listen to the episode then develop your very own 1-3-5 with my free worksheet. If you’re married or in a steady relationship, I encourage you to create one for yourself and one as a couple. This exercise will ensure you two are growing together as a couple and not just individually.

Free Download → https://www.jennyaldaytownsend.com/product-page/develop-your-1-3-5-free-download

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In today's episode, I talk with Julianne and Sean Lechuga, a married couple who run The Wellness Shop 365 based out of Colorado.  In addition to being life and business partners, they are also proud parents to four daughters, ages 18, 12, and 4-year-old twins. Julianne is just 7 months away from holding her Doctorate in Natural Medicine a feat she has been plugging away at before, during, and after her pregnancy with the twins. Despite the challenges she is very excited to fulfill a lifelong dream and proud to show her daughters by example that you can do anything that you set your mind to.

Shawn shares his story of deciding at the age of 39 to leave his well-paying and overall fulfilling job to go all in on their shared business. “I remember sitting in my office and I made a list of things that I wanted to do for the college and for...and my ideas were shot down and I thought okay, am I just gonna sit here twiddling my thumbs for the next 25 years? [If so] I'm gonna have a heck of a lot of regrets.”

Now, if you’re like me you’re probably wondering how in the world they manage to get this all done, and we get into all of the nitty-gritty details.

Shawna and Julianne share how they have implemented a lot of discipline into their home, allowing them to create habits like waking up at 4:30 am (2 hours before the kids), family dinners that include real conversations, and leaning on their community for support.

Shawn shares his morning routine essentials which are all about self-care so you can show up as your best self. Julianne shares how to implement self-reflection to strengthen your relationship and communications. “If there's something that he's doing that I don't like, I also have to do a reflection of what I'm doing that's creating that issue, as well as if it's not something inside of me that's doing the same thing. Because..if you don't like something about somebody else, more than likely, you do that thing that you don't like, and that's why it bothers you.”

They also include how they created a community within their neighborhood which has led to positive and helpful interactions among neighbors as well as the launch of their online health community in 2024.

Looking for the 1 most important thing you can do to get your health right? Julianne says to start with your mental health. Get your mind right and the rest can follow. If you’re looking for some assistance getting started take their “Life Wheel Assessment” and receive their ebook in your inbox.

This episode is a treasure trove of information and inspiration, and I encourage you to listen and share it with 5 friends!

How are you going to take control of your life and health today?

About Shawn and Julianne

Shawn is a master coach of nutrition, exercise, and mindset. Shawn holds a Master of Science from Regis University, he is also a IIN Certified Health & Wellness Coach, Certified Weight Management Specialist, Certified Personal Trainer, and holds numerous certifications in Specialized Nutrition, TRX, myofascial foam rolling, and is also Silver Sneakers certified.
He overcame his own personal health struggles, which included colitis, alcohol abuse and depression.
Shawn is the Founder of The Wellness Shop 365. He supports you to overcome lack of energy, weight problems, and anxiety. He guides you on your journey through lifestyle changes, nutritional counseling, and custom exercise plans.

Julianne is an expert healer and treatment specialist in biofeedback, auricular therapy, and integrative nutrition. She currently holds working certifications in Auricular Therapy, Biofeedback, she is also an Integrative Nutrition Health & Wellness Coach and holds a BS in Phycology from Regis University. Julianne believes that gut health is the key place to kick off your healing, and way to generate the best pain free, inflammation free, and energetic life! She believes this because of her a

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Are you wanting to enhance every relationship in your life? Let’s begin with yourself, partner, employer and employee. I provide 5 ways that you can begin taking care of these stakeholders today. Each stakeholder will appreciate your efforts and I’m sure you’ll start to see a positive shift in each relationship. Leading by example can serve you and others. Stroking It will provide connection, happiness, and loyalty. Take note from me.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Lisa Sakai, co-founder of One Vision Retirement, shares her insights on personal development, financial planning, and finding fulfillment in life. She emphasizes the importance of fueling oneself for success through daily gratitude, reading, and personal growth. Lisa also discusses the need to define one's path and not be influenced solely by societal expectations. In her words “People don’t know what they want. They know what society tells them they should want…But [they're] an individual and  have individual things that they need to be doing with their money.” Lisa encourages us to live our life now and in doing so learn what’s important to us. Maybe it is travel, or maybe it’s something completely different. If we can discover what we love now we can live more fully in the present and make financial decisions that are aligned with our needs. Align your “Why” with your financial decisions and create “the movie of your life.”

Lisa also discusses the importance of working together with your spouse when it comes to money. She shares her own experience of initially feeling embarrassed and uneducated about finance, which led to making decisions out of fear. She emphasizes the need for open and ongoing conversations about money and suggests starting with small steps, such as reading articles or following influencers in finance.

Finally, Lisa encourages listeners to dream big and without limitations! It’s time to create your bucket list!

Resources mentioned in the show

The Courage to be Disliked by Fumitake Koga Ichiro Kishimi

https://tonyrobbins.com/priming

Happy Mind, Happy Life by Dr. Rangan Chatterjee

The Psychology of Money by Morgan Housel.

About Lisa Sakai:

Lisa Sakai is a Financial Consultant who works with clients on Bucket List Acceleration and getting to live the life they want now. As the co-founder of One Vision Retirement, she has been working with clients across the country for over 12 years. Lisa's advice provides easy-to-understand, logical steps and exercises that people can take action on right away.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting

Jenny Alday Townsend

Did you know there are free downloads available on my website? Go to

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

This episode will inspire you to take ownership of your time, needs, and goals. I offer seven tips and plenty of resources. Are you ready to be honest with yourself? If so, grab your journal, a cup of tea, and hit play.

1. *Outline who You are*. What are your characteristics? What are your views of yourself? Who are you today? What would you potentially change? What is your Why?
2. *Create positive self chatter.* Start with affirmations. List the things you like about yourself. Can’t think of anything? Ask a friend or loved one. Find ways to remind yourself of this throughout the week. Journal.
3. *Create Boundaries.* Block out time on your schedule for you first. Then Block out time with family and friends.
4. *Release Control.* Allow grace for yourself and the people in your life. Delegate tasks. See the results and learn from them.
5. *Create time for Fun!* This will increase positivity, creativity, and quality of life.
6. *Define your Goals and Dreams.* Think BIG! Create a vision board, a dream board, and a 1-3-5.
7. *Trim the Fat.* What can you eliminate? What is not serving you in this season of life?

*Take Ownership of YOUR Life.* Don’t depend on other people to fulfill your needs. You know what you need better than anyone else. *“Stroke yourself first then others!”-Jenny*

*Resources:*

[*The Power of Knowing Your Why with Matt Drinkhahn.*](https://www.buzzsprout.com/2042101/episodes/12914031 "‌")

[*Acceptance Leads to Clarity - Mend or End*](https://www.buzzsprout.com/2042101/episodes/12669771 "‌")

[*The Fridge Model-Your tool to outline your BIG goals and track daily progress.*](https://www.jennyaldaytownsend.com/product-page/fridge-model "‌")

[*Develop your 1-3-5 and Transform your life.](https://www.jennyaldaytownsend.com/product-page/develop-your-1-3-5-free-download "‌")\\* \\

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting[http://www.jennyaldaytownsend.com](http://www.jennyaldaytownsend.com "smartCard-inline")

Did you know there are free downloads available on my website? Go to[https://www.jennyaldaytownsend.com/category/all-products](https://www.jennyaldaytownsend.com/category/all-products "smartCard-inline")  and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In today’s episode, I speak with Martin Salama, Martin is a Life Coach based out of NY and his mission is to help entrepreneurs make the shift from worrier to warrior. In today’s episode, he discusses the importance of taking care of oneself and setting boundaries in relationships. Martin emphasizes the value of being present, practicing gratitude, and finding a partner with similar values. He also shares his personal transformation through exercise and mindset shifts, inspiring listeners to live life fully. In this conversation, Martin Salama shares insights on changing from a mindset of lack to abundance, the difference between self-awareness and self-consciousness, overcoming fear and ego, and allowing himself to be vulnerable. In his words, “by showing my vulnerability, I showed my authenticity. That doesn't mean dumping on everybody. It means when you need help, ask for it. Don't be so manly that you can't ask for help.”

You can find Martin at  https://connectwithmartin.com/ where you can purchase his book, cards, even coloring books and online courses. Everything that you need to make that shift from Worrier to Warrior.

About Martin:

For over a decade, Martin Salama, The Architect of The Warrior's L.I.F.E. Code has been helping entrepreneurs shift from worry and lack to abundance and being a L.I.F.E. Warrior! Why spend your time worrying when you can be Living Incredibly Full every day?

Books mentioned in the episode:

Worrier To Warrior: 7 Steps to UNCOVER The Warrior Within and Live Incredibly Full Everyday- Martin Salama

The Mastery of Love- Don Miguel Ruiz

The Four Agreements- Don Miguel Ruiz

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Are you looking for encouragement, knowledge, and community, go to

JENNY'S GIFT | Jenny Alday Townsend and join the collective for FREE for 30 days. We meet monthly, discuss goals, and struggles, and learn from leaders and special guests.

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Instagram offers tips, tools, and encouragement.

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Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.

Jenny also offers coaching for business professionals and those struggling in their marriage.

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Today’s podcast is all about finding your reason for being. You will be inspired to define your Ikigai, why, and purpose.
-> Free Download: https://www.jennyaldaytownsend.com/product-page/finding-your-passion-download

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Are you looking for encouragement, knowledge, and community, go to http://jennysfreegift.com and join the PAC for FREE fro 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests.

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Episode Write Up:

Courage over Confidence with Annie Margarita Yang

Today's episode is all about living big with my guest Annie Margarita Yang. Annie offers bold takes and fresh perspectives on her YouTube channel which centers around helping young adults and recent grads land their dream job and pay off their student loans quickly. Her candid approach is on full display in the interview and we have a lively chat about what inspired her recent award-winning and best-selling book, “The 5 Day Job Search.”

Based on true experiences Annie shares how she overcame doubters, like a very unhelpful and opinionated recruiter. We discuss the difference between confidence and courage, and how the only one you need to initiate growth is courage. “When you don't know whether you can do something, that's courage, and people don't realize is that it actually feels terrible.… my chest is tight my shoulders are tense, my heart cannot stop racing, right?...So I say thank you for alerting me that I feel fear,  but this is the feeling of courage. So despite me feeling this, I can take action anyway.”

Next, we dive into stroking our bosses and building great work relationships. Through commitment, loyalty, and personal development we become better advocates for ourselves and can negotiate for better pay schedules, and unique opportunities. Annie shares how you can easily add over 300 hours of learning each year to your portfolio. Along with tips for any students looking to embark on a college journey but not sure what they want to major in.

Finally, we move on to stroking our spouses and how we can nurture that relationship even when there is a large difference in who is providing the most financially. Annie is very transparent and shares how her anger almost got the best of her marriage in the first year, and how she dove into meditation and made changes to save it.

Annie’s closing advice, “Go big or go home!”

So how are you going to have courage and live life fully today?

Annie Margarita Yang is the definitive voice in Millennial finance, specializing in strategies for beating today’s tough economic challenges. She is the author of an award-winning, best-selling new book, The 5-Day Job Search, which helps young professionals get out of student loan debt while finding the ideal job.

With more than 1 million views on YouTube, her witty approach to tough talk sets her apart from others.

Annie’s candid style cuts through the noise, delivering foolproof advice for real-world challenges. Far from generic tips, her tips focus on practical steps to quickly improve finances, especially for challenges unique to Millennials.

Based in Boston with her husband, Annie complements her professional life with a love for piano, adding another layer to her multifaceted persona.

‌Find Annie Here:

http://AnnieYangFinancial.com Get the audiobook for free by joining the mailing list at the top of the page.

YouTube @‌AnnieMargaritaYang

Books mentioned during the Show

The 5 Love Languages Gary Chapman

The 7 Habits of Highly Effective People Stephen Covey

Anger. Wisdom for Cooling the Flames by Thich Nhat Hanh.

http://Udemy.com

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

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Check out more about Jenny Alday Townsend by visiting

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!