Stroke It Guide Podcast

In this episode, you are invited to rethink your approach to relationships, with a focus on the often-overlooked aspects of self-care, respect, and effective communication. Cristie Cerniglia shares insights from her own experiences, and how small shifts in perspective and daily habits can lead to meaningful improvements in both personal happiness and marital harmony. Tune in to hear strategies for strengthening your relationships and rekindling the connection with your partner!

Chapters

• 00:00:00 - Unveiling Resentment: The Silent Marriage Killer
• 00:00:40 - A Warm Welcome to the Stroke Kit Podcast
• 00:01:10 - Meet Christy Cerniglia: A Journey of Love and Growth
• 00:01:55 - Personal Stories: Reviving Marriages Against All Odds
• 00:04:05 - Self-Care as the Foundation of a Thriving Relationship
• 00:04:30 - Decoding Love Languages: What Makes Relationships Tick
• 00:06:00 - The Power of Ownership: Self-Reflection in Relationships
• 00:10:10 - Creating Space: Prioritizing Self-Care in a Busy Life
• 00:15:30 - Shifting Expectations for a Happier Relationship
• 00:19:00 - Respect: The Cornerstone of a Lasting Marriage
• 00:22:45 - Recognizing and Releasing Control in Marriage
• 00:26:30 - Taking Responsibility: Transformative Approaches in Marriage
• 00:28:00 - Quick Wins and Long-Term Marriage Changes
• 00:30:50 - Mastering Communication: Strategies for Success
• 00:32:05 - Expressing Desires: The Art of Gracious Receiving
• 00:36:50 - Love and Upbringing: Understanding Relationship Dynamics
• 00:41:00 - Intimacy Skills: Enhancing Relationships for a Better Life
• 00:44:20 - Final Thoughts and Resources for Continued Growth

Links and Resources:

• Cristie on LinkedIn
• Relationships With A Map

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Deborah Charnes shares her journey from a high-pressure corporate career to a holistic wellness advocate, explaining the importance of self-care and support systems, especially for new mothers. She discusses the impact of societal expectations on women, the challenges of postpartum depression, and tips for creating a calming environment at home. Deborah also talks about the benefits of yoga, meditation, and digital disconnection for having a balanced life. Tune in to hear advice on prioritizing personal well-being without guilt if you’re feeling overwhelmed by life's demands.

Chapters

• 00:00:00 Introduction to Self-Care: Why It's Not Selfish
• 00:00:18 Welcome to the Stroke It Podcast with Jenny Townsend
• 00:00:47 Meet Deborah Charnes: Yoga Therapist and Wellness Advocate
• 00:01:32 Deborah's Journey from Corporate Stress to Yoga Therapy
• 00:02:57 Deborah's Book: Life Lessons from Gurus Around the World
• 00:05:16 Simple Tips for a Healthier, Happier Life
• 00:08:27 The Power of Daily Gratitude Practices
• 00:11:39 Digital Disconnect: Finding Balance in a Connected World
• 00:19:36 Supporting New Moms: The Need for Community and Care
• 00:21:00 Deborah's Personal Experience with Maternity and Support Systems
• 00:23:00 Cultural Differences in Maternity Leave and Family Support
• 00:25:15 The Importance of Asking for Help: A Personal Perspective
• 00:27:45 Communicating Needs: Essential Conversations with Family
• 00:29:30 Recognizing Postpartum Depression: Signs and Support
• 00:31:44 Creating a Restful Bedroom Environment for Better Sleep
• 00:39:02 Final Thoughts and Encouragement for Self-Care

Links and Resources

• Deborah on LinkedIn  
• Deborah’s LinkTree 
• The Namaste Counsel
• From the Boxing Ring to the Ashram by Deborah Charnes 
• The Write Counsel 

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny welcomes Odelia Elgarat to explore the healing powers of writing, particularly how it helps to process emotions and achieve personal growth. They discuss the importance of self-forgiveness and the role it plays in understanding and accepting oneself better. Odelia explains the simple act of writing can be a profound tool for emotional release and self-discovery. This conversation sheds light on daily practices that promote self-respect and love, encouraging you to start your own journey of writing as a therapeutic endeavor. Make sure to tune in if you’re looking to heal old wounds and build a more loving relationship with yourself through the art of writing.

Chapters:

• 00:00:00 - Unleashing the Power of Forgiveness: A Transformative Tool
• 00:00:33 - Welcome to the Stroke It Guide Podcast: Growth and Inspiration Await
• 00:01:20 - Odelia’s Story: Healing Through Writing and Self-Discovery
• 00:03:33 - The Art of Presence: Embracing the Moment
• 00:06:02 - Emotional Release: Writing as a Pathway to Inner Peace
• 00:10:09 - Discovering the Healing Virtues of Writing
• 00:12:25 - Journey into Self-Forgiveness: Stories of Personal Acceptance
• 00:14:00 - Unraveling Self-Judgment
• 00:16:30 - Writing: The Safe Space
• 00:18:45 - The Revelation of Self-Forgiveness
• 00:21:52 - Daily Rituals for Fostering Forgiveness and Self-Respect
• 00:25:14 - A Writer’s Encouragement: Kickstart Your Journey Today
• 00:32:37 - Reflective Closing: How to Stay Connected and Inspired

Links and Resources:

• Odelia Elgarat: https://odeliaelgarat.com/ 
• Odelia on LinkedIn: https://www.linkedin.com/in/odelia-elgarat-33762a275/ 
• You Are Allowed by Odelia Elgarat: https://odeliaelgarat.com/books/ 
• Odelia’s Programs and Services: https://odeliaelgarat.com/programs/ 

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Marta Spirk shares her journey from Brazil to Denver, balancing her roles as a coach, singer-songwriter, and mother of triplets. She discusses the importance of visibility for women entrepreneurs and offers tips on how to overcome the fear of criticism and rejection. Marta also explores the impact of understanding and leveraging love languages in both personal and professional relationships. With insights into her own experiences, Marta encourages you to believe in your value, consistently show up, and actively pursue your goals!

Chapters

• 00:00:00 - Introduction to Love Languages
• 00:00:40 - Welcome to the Stroke It Podcast
• 00:01:11 - Meet Marta Spirk: The Empowered Woman
• 00:02:12 - Marta's Journey: From Coaching to Music
• 00:06:45 - Visibility Tips for Entrepreneurs
• 00:10:22 - Exploring Love Languages in Relationships
• 00:13:48 - Acts of Service in Marriage
• 00:17:25 - Embracing Different Love Languages in Marriage
• 00:20:46 - Self-Affirmation and Personal Growth
• 00:25:02 - Devil's Advocate Business Idea
• 00:25:19 - Balancing Entrepreneurial and Analytical Mindsets in Marriage
• 00:27:11 - Navigating Parenting and Marriage with Triplets
• 00:29:09 - Affirmations and Parenting Challenges
• 00:32:18 - Supporting Moms and Dads
• 00:35:48 - Self-Care and Daily Routines
• 00:37:52 - Client Gratitude and Business Practices
• 00:43:31 - Visibility and Marketing Tips
• 00:45:43 - Final Thoughts and Where to Connect

Links and Resources

• Marta Spirk: https://www.martaspirk.com
• The Empowered Woman Podcast: https://bit.ly/theempoweredwomanpodcast 
• Marta Spirk on Spotify - Show Yourself: https://bit.ly/martaspotify 
• Marta Spirk on Spotify - You Are Enough: https://bit.ly/spirkspotify 
• More Visibility Mastermind: https://www.martaspirk.com/morevisibilitymm 
• Marta on Facebook: https://www.facebook.com/martaspirkmusic 
• Marta on Instagram: https://www.instagram.com/martaspirk/

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode, we'll explore how planning and goal-setting can enhance your relationships and personal growth as we prepare for the new year.

You'll learn about effective strategies, including the importance of love languages, great stroking tactics, and valuable resources. I’ll share my five key steps for setting yourself up for success in the coming year, from creating a vision board to developing an action plan. Plus, discover the power of choosing a word for the year and using a focus wheel to keep you aligned with your goals. Join me as we dive into planning for success, creating healthy habits, and turning your dreams into reality. 

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Mike Abramowitz opens up about his experience with financial struggles, personal hardships, and ultimately achieving a thriving business and a balanced life. Mike shares the emotional rollercoaster of IVF, the strain it placed on his marriage, and how his family navigated their way through their son’s medical complications. He discusses how important it is to set boundaries, understand love languages, and create systems that are effective both at home and in business. Tune in and get inspired by how Mike paved his own way to success with intentionality, delegation, and personal care. 
Chapters:

• 00:00:00 - Welcome to the Stroke It Podcast: Get Ready for Insightful Conversations
• 00:01:08 - Meet Mike Abramowitz: Entrepreneur, Father, and Husband
• 00:03:40 - IVF Journey: Overcoming Challenges and Celebrating Triumphs
• 00:05:25 - Decoding Love Languages: Key to a Healthy Relationship
• 00:07:45 - Self-Care and Boundaries: Mike’s Strategies for Personal Well-being
• 00:11:04 - Breath Work: Techniques for Clarity and Calm
• 00:16:46 - The Time Rich Six: Framework for Efficient Time Management
• 00:17:49 - Grind to Balance: Mike's Transition to a Sustainable Lifestyle
• 00:24:30 - Strength in Community: The Role of Support Networks
• 00:26:15 - Investing in Personal Growth: Mike's Approach
• 00:30:00 - Supporting Your Spouse: Acts of Service and Partnership
• 00:36:45 - Managing a Team Effectively: Communication and Expectations
• 00:42:09 - Delegation and Leadership: Empowering Your Team
• 00:45:23 - Must-Read Books and Final Insights: Mike’s Recommendations

Links and Resources:

• Mike Abramowitz: https://mikeabramowitz.com/ 
• LinkedIn: https://www.linkedin.com/in/mikeabramowitz1/ 
• Better Than Rich: https://www.betterthanrich.com/ 
• Better Than Rich Podcast on YouTube: https://www.youtube.com/@BetterThanRich 
• Better Than Rich Podcast: https://open.spotify.com/show/0YS2pxNkRHs8zRukg07fcM 
• 90 Day Delegation Planning Session: https://www.betterthanrich.com/90dayplan 

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny talks about the importance of booking that much-needed trip, whether it's a weekend getaway or a dream vacation. She passionately shares her personal stories and experiences, highlighting how travel has been a crucial part of her life and relationships. She also gives you practical steps for planning a trip, overcoming the anxiety that often comes with it, and the benefits of taking time away from daily routines. Jenny explains the significance of making memories now rather than postponing them for later and reminds us all to prioritize experiences and connections over mere routines.

Chapters:

• 00:00:00 - Welcome to the Stroke It Podcast
• 00:00:51 - Why You Must Book That Trip Now
• 00:01:26 - Planning Your Dream Getaway: A How-To Guide
• 00:02:04 - Life-Changing Travel Stories: Personal Experiences
• 00:04:58 - Don’t Wait: The Urgency of Traveling Now
• 00:05:55 - Funding Your Dream Vacation: Creative Solutions
• 00:06:32 - Smart Budgeting Tips for Unforgettable Trips
• 00:09:15 - Final Thoughts: Make the Decision, Book the Trip
• 00:10:52 - Conclusion: Your Call to Action

Links and Resources:

• Jenny’s Website: https://www.jennyaldaytownsend.com/ 
• Jenny on LinkedIn: https://www.linkedin.com/in/jennyaldaytownsend/ 
• Stroke It by Jenny Alday Townsend: https://www.jennyaldaytownsend.com/book 
• Resources: https://www.jennyaldaytownsend.com/category/all-products 
• Download the 4 Ground Rules to Elevate Your Life for FREE: https://www.jennyaldaytownsend.com/product-page/4-ground-rules-to-elevate-your-life-free-download 
• Join the PAC: https://www.jennyaldaytownsend.com/jennysgift 

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny sits down with Craig Cooke, a seasoned executive and author, to chat about the ins and outs of executive leadership, brand development, and effective communication. Craig shares his journey from starting and selling a successful company to his current focus on personal health and self-care. They also talk about maintaining balance in life, the impact of quality time on relationships, and how ancient martial arts principles can be applied to modern business practices. You’re going to gain so many insights that will help you achieve personal success while nurturing personal well-being.
Chapters:

• 00:00:00 - Introduction: Welcome to the Stroke It Guide
• 00:01:00 - Meet Craig Cooke: Insights on Leadership and Personal Growth
• 00:02:46 - Quality Time and Love Languages: Key to Strong Relationships
• 00:06:11 - Business Kung Fu: Craig's Book and Its Unique Approach
• 00:07:56 - Achieving Balance and Self-Care: Essential Tips for Entrepreneurs
• 00:12:40 - Power of Meditation and Qigong: Transforming Health and Mindset
• 00:14:00 - Overcoming Diabetes Naturally: Craig's Health Transformation
• 00:15:20 - Starting a Meditation Practice: Tips for Busy Professionals
• 00:19:00 - Benefits of Qigong: Mind, Body, and Spirit Integration
• 00:25:00 - Appreciating Employees: The Backbone of Any Business
• 00:27:43 - Company-Wide Initiatives: Enhancing Team Morale
• 00:29:21 - Defining Brand Culture: Setting the Tone for Success
• 00:30:29 - Onboarding and Brand Strategy: Creating a Unified Vision
• 00:32:20 - The Role of Vision and Mission: Driving Company Goals
• 00:36:08 - Mentorship and Accountability: Building Support Systems
• 00:37:38 - Boosting Morale and Team Culture: Effective Techniques
• 00:42:36 - Five Elements of Entrepreneurship: A Holistic Model
• 00:47:18 - Final Thoughts and Contact Information: How to Connect

Links and Resources:

• Craig Cooke on LinkedIn: https://www.linkedin.com/in/craigcooke/

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny explains how her book, Stroke It, is a frank and practical guide to taking control of your life through thoughtful planning and self-reflection. She discusses the importance of setting clear, actionable goals for personal and professional growth, using her unique "1-3-5" planning technique. With insights into the challenges and rewards of managing finances, making major life decisions, and the dynamics of relationships, Jenny invites you to join her on a journey of self-discovery and strategic thinking. This discussion also touches on the sensitive topic of when to marry and the potential impact on personal development, offering you a strategic approach to aligning your life choices with their long-term objectives.
Chapters:

• 00:00:00 - Welcome: Unleashing 'Stroke It'
• 00:00:59 - Deep Dive: The 'Stroke It' Phenomenon
• 00:01:37 - Blueprints for Success: Personal & Professional Goals
• 00:02:56 - Marital Strategy: Plan to Succeed Together
• 00:04:17 - A Balanced Life: The Thirds Philosophy
• 00:05:24 - Unlock Your Potential: Resources Galore
• 00:09:02 - Love's Labor: Navigating Marriage Realities
• 00:13:15 - Parenting Mastery: Raising Tomorrow's Leaders
• 00:16:30 - Sanity Savers: The Role of Therapy
• 00:18:31 - Wrap-Up: Lasting Impressions & Takeaways

Links and Resources:

• Jenny’s Website: https://www.jennyaldaytownsend.com/ 
• Jenny on LinkedIn: https://www.linkedin.com/in/jennyaldaytownsend/ 
• Stroke It by Jenny Alday Townsend: https://www.jennyaldaytownsend.com/book 
• Resources: https://www.jennyaldaytownsend.com/category/all-products 
• Download the 4 Ground Rules to Elevate Your Life for FREE: https://www.jennyaldaytownsend.com/product-page/4-ground-rules-to-elevate-your-life-free-download 
• Join the PAC: https://www.jennyaldaytownsend.com/jennysgift 

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Amy Stone, a seasoned mentor and coach for step-parents and co-parents, shares her experiences and insights on the complexities of blended families and the journey of rebuilding after divorce. Amy discusses seven practical steps for stepparent success, breaking down the importance of clear communication, self-care, and understanding love languages. With a focus on creating a harmonious family unit and addressing the unique challenges of step-parenting, Amy offers valuable advice for anyone looking to build healthier, happier relationships within their family. Tune in to gain new perspectives and actionable tips to improve your family life.

Chapters
00:00:00 - Meet Amy Stone: Mentor, Coach, and Stepparent Extraordinaire
00:01:13 - Amy's Journey: From Stepparent to Expert Coach
00:03:36 - Divorce Trends: What's Changed Over the Years
00:05:34 - Tackling Relationship Challenges with Limited Resources
00:10:24 - Overcoming Divorce Stigma and Rebuilding Relationships
00:14:06 - Unlocking the Power of Love Languages
00:16:09 - Secrets to Effective Communication in Relationships
00:20:53 - Quality Time: Different Definitions and Finding Balance
00:23:46 - Managing Personal Priorities in a Busy Life
00:26:04 - Setting Personal Boundaries and Clear Communication
00:27:32 - Insights on Parenting and Stepparent Hurdles
00:30:32 - Building Respect in Blended Families
00:32:08 - Dealing with Stress and Crisis in Family Life
00:38:17 - The Importance of Self-Care and Mindfulness
00:43:42 - Final Takeaways and Resources for Stepparents


Amy Says So
Stepparent Success School
Amy on LinkedIn
Amy on Instagram
Amy on YouTube

Jenny’s Website: https://www.jennyaldaytownsend.com/ 

• Jenny on Instagram: https://www.instagram.com/jennyinsrq/ 
• Jenny on LinkedIn: https://www.linkedin.com/in/jennyaldaytownsend/ 
• Stroke It by Jenny Alday Townsend: https://www.jennyaldaytownsend.com/book 
• Resources: https://www.jennyaldaytownsend.com/category/all-products 
• Download the 4 Ground Rules to Elevate Your Life for FREE: https://www.jennyaldaytownsend.com/product-page/4-ground-rules-to-elevate-your-life-free-download 
• Join the PAC: https://www.jennyaldaytownsend.com/jennysgift 

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bon

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!