Stroke It Guide Podcast

Recapping 2024: Milestones, Lessons, and Big Plans for 2025! 

Welcome to the final episode of 2024! This year has been a whirlwind filled with incredible milestones and tough challenges. In this episode, I reflect on the highlights of the year, including publishing my book The Stroke It Guide, hosting a VIP launch party, expanding my business into a 10,000-square-foot facility, and embracing the Entrepreneurial Operating System (EOS) for growth.Looking ahead, 2025 is all about growth—personally, professionally, and as a community. I share insights on setting goals, staying disciplined, and creating a life of fulfillment. Plus, hear about my exciting plans for travel, self-care, and connecting with loved ones. 

Let me know in the comments: What's your word for 2025? How are you planning to grow in the coming year?

Chapters

00:00:00 Introduction and Reflection on 2024
00:02:00 Podcast Milestones for 2024
00:02:20 Highlighting Top Podcast Episodes
00:04:40 Upcoming Guest: Matt O'Neill
00:05:30 Publishing The Stroke It Guide
00:07:00 Business Expansion and Renovation
00:09:20 Company Focus for 2025: Grow
00:11:40 Challenges in Leadership and Team Dynamics
00:14:00 Travel Goals for 2025
00:16:30 Financial Discipline and Vacation Planning
00:18:30 Setting Goals and Priorities for 2025
00:20:00 Final Thoughts and Encouragement

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode, host Jenny Townsend interviews Simone Knego, an international speaker, award-winning author of The Extraordinary Unordinary You, and two-time TEDx speaker. Simone shares her powerful journey of transformation, from overcoming self-doubt to climbing Mount Kilimanjaro, writing her bestselling book, and inspiring audiences worldwide. She opens up about how practicing self-love and confidence through daily positive affirmations has changed her life and offers practical advice for others to do the same.

Simone dives deep into the importance of understanding love languages to strengthen relationships, shares insights from her REAL Method – Respect, Embrace, Ask, and Love – and explains why self-care isn’t selfish but essential. She also reflects on marriage, raising confident and kind children, and realizing the purpose we all have in this world. If you're ready to love yourself, improve your relationships, and create a more fulfilled life, this episode is for you.

📚 Get Simone’s Book: The Extraordinary Unordinary You
🔗 Connect with Simone: Website | Instagram & LinkedIn: @SimoneKnego

Chapters
00:00:00 - Introduction to Simone Knego
00:02:30 - Overcoming Self-Doubt and Climbing Kilimanjaro
00:12:00 - Practicing Positive Affirmations Daily
00:27:15 - Strengthening Marriages: Keys to Lasting Love
00:41:00 - Raising Confident, Kind Humans
00:48:00 - Final Story & Advice: Realizing Your Purpose

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this inspiring episode of Jenny Townsend's podcast, leadership expert and business coach Tina Brandau offers a masterclass in effective leadership and employee management. Tina shares actionable strategies for hiring the right talent, fostering an environment of curiosity and support, and retaining top-performing employees. She provides insights on defining job needs clearly, building a culture of open communication, conducting impactful interviews, and navigating tough workplace conversations. Tina emphasizes the importance of empowering employees to advocate for themselves, set meaningful career goals, and seek opportunities for growth. Drawing from her personal journey of overcoming challenges, Tina delivers valuable advice on developing a positive mindset, staying motivated, and avoiding unhealthy comparisons. This conversation is packed with practical guidance for leaders and employees alike, offering tips on creating supportive work environments, scheduling meaningful discussions, and addressing key topics like compensation and career advancement. Don’t miss this insightful dialogue designed to help you thrive personally and professionally.

Chapters

• 00:00:00 - Introduction
• 00:00:42 - The Importance of Leading Yourself
• 00:01:11 - Tina’s Season of Life
• 00:03:04 - The Current Employment Landscape
• 00:03:47 - The Hiring Process
• 00:05:33 - Creating Effective Job Descriptions
• 00:08:47 - Vulnerability in Leadership
• 00:13:01 - Encouraging Curiosity in the Workplace
• 00:016:36 - Employee Retention Tips
• 00:20:03 - The Power of Positive Feedback
• 00:22:22 - Advice for Employees
• 00:25:23 - Having Career Conversations
• 00:30:44 - Addressing Leadership Accessibility
• 00:33:02 - Creating Opportunities for Growth
• 00:36:57 - Discussing Compensation
• 00:38:14 - Tina’s Story of Overcoming Adversity
• 00:42:25 - The Power of Mindset
• 00:44:27 - Life Lessons from Recovery
• 00:51:02 - Books and Coaching Opportunities
  
  

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroke It Podcast, Jenny Townsend dives deep into themes of grace, gratitude, and accountability, sharing how these principles have shaped her personal and professional journey in 2024. Broadcasting from her mom's office during Thanksgiving weekend, Jenny reflects on life lessons from leadership, mentorship, and personal growth. She discusses the power of choosing a guiding word for the year, creating meaningful connections, and finding rest amidst life’s chaos. Join Jenny as she shares actionable insights to inspire you to live fully, own your time, and redefine your approach to success.

#GraceAndGratitude #AccountabilityMatters #PersonalGrowth #LeadershipLessons #PodcastLife #TimeManagement #ThanksgivingReflection #MentorshipMatters #LiveFully #TheStrokeItPodcast

CHAPTERS
00:00:00 Introduction: Jenny welcomes listeners to The Stroke It Podcast and sets the tone for the episode.

00:01:15 Reflections on 2024: Key learnings from launching a business, publishing a book, and hosting a podcast.

00:05:30 Thanksgiving Weekend Thoughts: Recording on the road and embracing life’s unpredictability.

00:08:45 Grace as the Word for 2024: Transition from accountability to grace and its transformative effects.

00:15:20 Gratitude for Stakeholders: Lessons in appreciating family, team members, and yourself.

00:20:10 Building Relationships: The importance of mentors and how to find them.

00:25:30 Rest as a Necessity: Why rest is essential for personal and professional success.

00:30:00 Small Gestures of Appreciation: How showing gratitude can strengthen relationships at work and home.

00:35:45 Closing Thoughts: Inspiring action through grace, gratitude, and accountability.

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this special Thanksgiving episode of the Stroke It Podcast, host Jenny Townsend sits down with Jaime DiDomenico, a seasoned entrepreneur and leader with over 40 years of experience in the service industry. Jamie shares his journey from growing up in humble beginnings to achieving financial freedom, offering valuable advice on leadership, self-awareness, and fostering meaningful relationships. Tune in to discover practical tips for balancing life, family, and business success, while staying inspired by Jamie's wisdom and mentorship.

Chapters:
0:17 - Excitement for Season 3
0:22 - Highlights of Upcoming Episodes and Guests
0:40 - Reflection on the Podcast Journey and Gratitude to Listeners
1:12 - Introduction of Jamie as a Guest
1:59 - Jamie’s Career and Community Contributions
3:03 - Overview of the Topics Covered in the Episode
3:40 - Importance and Challenges of Podcasting
5:01 - Benefits of Being a Guest on Podcasts
9:43 - Recommendation of Favorite Books
14:06 - Encouragement to Write a Book
15:10 - Encouragement for Men to Seek Mentors and Communities
17:53 - Entrepreneurship Challenges and Tips
21:55 - Importance of Health in Mental, Emotional, and Physical Aspects
24:07 - Significance of Masterminding for Personal and Professional Growth
27:32 - Julie and Jamie’s Relationship Dynamics
32:33 - Insights for Business Owners on Balancing Work and Personal Life
40:08 - Tips for Taking Care of Employees
45:22 - Motivating Employees and Addressing Leadership Challenges
47:21 - Balancing Emotional Support and Accountability in Leadership
53:01 - Importance of Hiring A-Players in Business
56:04 - Self-Awareness and Continuous Learning for Leaders
58:01 - Gratitude and Call to Action for Sharing the Podcast

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode, Jenny Townsend reflects on her journey through podcasting, personal growth, and entrepreneurship. She shares insights gained over the past year, emphasizing the importance of networking, reading, and health. Jenny discusses the challenges and rewards of being an entrepreneur, the significance of masterminding, and the transformative power of writing and sharing one's story. She encourages listeners to take charge of their lives and pursue their passions in the upcoming year.

Chapters

• 00:00:00 Introduction to the Stroke It Podcast
• 00:00:06 Purpose of the podcast: Key points at 
• 00:00:17  Excitement for season 3
• 00:00:29 Highlights of upcoming episodes and guests
• 00:01:57  Reflection on the podcast journey and gratitude to listeners 
• 00:02:22  Personal growth and networking experiences shared 
• 00:03:02 Overview of the topics covered in the episode
• 00:03:51  Importance and challenges of podcasting 
• 00:06:33 Benefits of being a guest on podcasts 
• 00:09:38 Recommendation of favorite books
• 00:14:04  Encouragement to write a book
• 00:17:56  Entrepreneurship challenges and tips
• 00:21:51  Importance of health in mental, emotional, and physical aspects 
• 00:24:06 Significance of masterminding for personal and professional growth
• 00:31:12   Gratitude and call to action for sharing the podcast

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Amanda Curry shares her journey from a life overshadowed by shame and overachievement to one of deep alignment and emotional freedom. Through somatic healing, breathwork, and inner child exploration, Amanda unpacks the power of self-awareness and emotional regulation. She discusses actionable insights for balancing career, parenting, and personal growth, offering a compassionate invitation to trust your intuition and prioritize healing. This conversation is a masterclass in breaking free from limiting beliefs and fostering authentic relationships.

Chapters:

• 00:00:00 - Starting the Journey: Why Self-Work Matters
• 00:00:38 - Welcome to the Stroke It Podcast
• 00:01:10 - Amanda Curry’s Path to Overcoming Shame
• 00:02:24 - Balancing Family, Growth, and Healing
• 00:04:35 - Unlocking Deeper Connection with Love Languages
• 00:06:08 - Breathwork and Somatic Healing: Tools for Transformation
• 00:18:19 - Surrendering to Healing: A Game-Changer
• 00:23:27 - Tapping into Feminine Energy to Strengthen Relationships
• 00:26:33 - Rebuilding Marriage Through Vulnerability and Growth
• 00:28:22 - Creating Space to Empower Your Partner
• 00:32:16 - Rethinking Leadership and Connection in the Workplace
• 00:36:21 - Making Bold Career Moves with Confidence
• 00:40:28 - Breaking Patterns and Redefining Parenthood
• 00:47:22 - Harnessing the Power of Intuition
• 00:48:44 - How to Connect and Work with Amanda Curry

Links and Resources:

• Amanda on Instagram
• Book a call with Amanda
• More Links for Amanda

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny has a conversation with David Buck, exploring how intentional time management can transform not just productivity but relationships, too. They discuss the impact of daily planning on marriage, why quality time matters more than we think, and the power of habits like walking together to strengthen connections. David tells his journey in business development and explains why he believes “serving” is at the heart of every relationship—whether it’s with a spouse, a friend, or oneself. Jenny and David break down practical, no-nonsense strategies for personal growth, aging well, and building a meaningful life that supports every relationship along the way.

Chapters

• 00:00:00 – Diving into Marriage Dynamics
• 00:00:42 – Launching the Stroke It Journey
• 00:01:15 – David Buck’s Path to Development Mastery
• 00:03:54 – Transforming Time: The Book's Big Idea
• 00:06:27 – Unpacking Love Languages in Relationships
• 00:09:57 – Designing Moments for Spouse Connection
• 00:19:23 – Navigating Aging and Personal Growth
• 00:24:13 – Conquering Springer Mountain’s Challenge
• 00:26:21 – Building Lasting Friendships
• 00:30:05 – Finding Community through Giving Back
• 00:39:11 – Reaping the Rewards of Self-Care
• 00:46:59 – Wrapping Up: Key Takeaways & Resources

Links and Resources:

• David on LinkedIn
• Time on Your Terms — Infinity Lifestyle Design

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny talks about the crucial art of choosing the right people to surround yourself with—whether it’s friends, partners, or team members. She unpacks how our relationships shape us, influence our growth, and impact our success. From exploring what qualities to look for in a spouse to building intentional friendships that energize rather than drain, Jenny shares her experiences. She also touches on the importance of hiring for personality and alignment over skill alone. This episode is all about taking ownership of who we spend our time with and making deliberate choices to build a circle that truly supports our journey.

Chapters:

• 00:00:00 - Jump into the Heart of the Episode
• 00:00:38 - Unpacking the Key Decision: Choosing the Right Person
• 00:00:57 - Friendships That Shape Your Life
• 00:02:46 - Eye-Opening Marriage Perspectives
• 00:03:24 - Traits to Treasure in a Partner
• 00:06:12 - Building Intentional Friendships for Success
• 00:08:04 - Crafting a Dream Team
• 00:09:57 - A Powerful Send-off for Lasting Inspiration
• 00:13:46 - Wrapping Up with Purpose

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny and Andrea Capek dig deep into the realities of love, infidelity, and self-discovery. They share raw, personal stories that highlight the struggles and breakthroughs that come with relationships. From learning the importance of love languages and therapy to navigating trust issues and betrayal, the conversation explains what it truly takes to build (or rebuild) a lasting connection. Alongside their own experiences, Jenny and Andrea offer insights into the emotional rollercoaster of relationship doubts, cheating, and healing. With an emphasis on growth, they encourage you to take ownership of your happiness and consider what it means to move forward in love.

Chapters

• 00:00:00 - Unlocking Relationship Health
• 00:00:32 - Welcome to a New Stroke It Episode
• 00:01:06 - Unfiltered: Meet Andrea Capek
• 00:03:36 - The Secret Language of Love
• 00:07:30 - Cheating: Stories of Survival
• 00:20:23 - The Trials of Modern Dating
• 00:23:36 - Facing Doubts in Your 40s
• 00:25:23 - Therapy and Red Flags in Focus
• 00:27:19 - Infidelity’s Emotional Aftermath
• 00:28:21 - Rediscovering Yourself Post-Breakup
• 00:33:33 - Choosing to Grow Together or Apart
• 00:41:18 - Trust and Moving On
• 00:44:00 - Reflective Wrap-Up

Links and Resources

• EXIT King Realty - Andrea Capek  
• SRQ Homes and Events 

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!