Stroke It Guide Podcast

Jovita is a powerhouse of insight and motivation, ready to add serious value to your life. In this episode, she shares practical strategies to elevate your professional journey—because when your career thrives, so does your personal life.

One of her favorite traditions? Choosing a word of the year to guide her mindset. This year’s word: "Stabilize." As ambitious individuals, we’re always chasing goals, but Jovita reminds us to pause, reflect, and celebrate along the way.

She also breaks down her six-step guide to having productive conversations with your boss—giving you the confidence to advocate for yourself effectively. Plus, she dives into the power of self-awareness and professional growth, including why a 360-degree survey can be a game-changer for understanding how others see you.

If you're ready to level up your career and life, this episode is a must-listen!

Her dirty little secret is to BUILD RAPOR at your job.

Chapters
00:00:00 – Introduction to Jovita Robertson
00:02:30 – Your career as a tool for life design
00:05:00 – The power of choosing a word for the year (Stabilize)
00:08:15 – Leadership and growth mindset
00:12:00 – How Toastmasters improves communication skills
00:15:45 – 6-step guide to having conversations with your boss
00:21:30 – The importance of feedback in career growth
00:26:15 – Communication styles and workplace relationships
00:30:00 – Setting career goals and moving up
00:35:45 – 360-degree feedback for self-improvement
00:40:00 – Final thoughts and key takeaways

Books: Emotional Intelligence 2.0 
Podcast: Jay Shetty On Purpose

Meet Jovita Robertson – Career Development Coach, Leader, and Advocate for Women in Corporate Success.

With over eight years of experience managing teams and developing leaders, Jovita founded Grow with Jovita to bridge the gap in leadership development for women in corporate roles. Her mission is clear: to help women break through barriers, build confidence, and take charge of their careers.

As the Vice President of Operations at Covington Ridge Financial, an officer in Toastmasters International, and a fundraising committee member for Live and Learn nonprofit, Jovita is deeply committed to leadership and empowerment.

Passionate about connecting with like-minded professionals, she champions the idea that your career is a tool to design the life you want. Whether it's through mentorship, leadership training, or personal growth strategies, Jovita is here to help you get unstuck, step into your power, and achieve the success you deserve.

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of The Stroket Podcast, host Jenny Townsend sits down with the dynamic and inspiring Dr. Danny Brassell—also known as the "Jim Carrey with a PhD." As a renowned speaker, educator, and author of Misfits and Crackpots, Dr. Brassell shares his journey from journalism to teaching, his passion for reading engagement, and the secrets behind effective public speaking. He dives into how storytelling enhances education, leadership, and personal growth, offering valuable tips for parents, educators, and entrepreneurs alike. Whether you want to become a better speaker, encourage your kids to read, or inspire your team, this episode is packed with actionable insights and humor.

Chapters:

00:00:00 - Introduction to Dr. Danny Brassell
00:01:26 - From Journalism to Teaching: A Journey of Pivots
00:04:05 - The Power of Storytelling in Education
00:08:50 - Misfits and Crackpots: Celebrating Diverse Stories
00:11:54 - Effective Presentations: Engaging Your Audience
00:17:38 - Connecting with Employees Through Storytelling
00:23:30 - Building Confidence in Kids Through Reading
00:26:26 - Exploring Literature and Its Impact
00:27:24 - Overcoming Challenges: A Personal Story
00:29:09 - The Importance of Believing in Students
00:30:30 - Teaching Life Skills Beyond Academics
00:31:54 - Modeling Positive Behavior for Students
00:34:29 - Encouragement as a Teaching Tool
00:35:24 - Effective Communication Strategies
00:38:48 - Leadership and Empowering Others
00:44:46 - Dr. Brassell’s Recommended Books for Leaders
00:50:04 - Claim Your Free Speaking Blueprint at freeSTORYguide.com & Final Thoughts

Don’t miss Dr. Brassell’s free gift! Download his Speaking Blueprint at freeSTORYguide.com—a powerful tool to help craft compelling presentations.

Stay tuned until the end, where Dr. Brassell recommends must-read books for leaders, educators, and anyone looking to grow personally and professionally.

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Are you leaning too much into your masculine energy? In this episode of the Stroke It Podcast, internationally recognized embodiment coach Sandy Sembler helps us understand the balance between masculine and feminine energy—and how it can elevate every area of life.

Sandy shares powerful insights on how strong, independent women can soften and embrace their feminine side, leading to deeper relationships and personal growth. Plus, she guides Jenny through simple yet transformative posture and body language shifts.

ABOUT SANDY:
Sandy Sembler is the creator of SakredShe, a transformational program that helps women break free from toxic thought patterns and embrace their divine feminine essence. Through her coaching, she empowers women to heal, grow, and live abundantly.

You want your relationship to be as passionate and fulfilling as possible, but do you sometimes feel like something is missing?

Take the QUIZ https://pages.sandysembler.com/quiz/Connect with Sandy online. https://embody.sandysembler.com/

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this inspiring episode, host Jenny Townsend welcomes Dave and Linda Roeder to discuss the intersection of faith, family, and business. The conversation delves into how they balance entrepreneurship with ministry work, the role of faith in their journey, and the importance of serving others while building a thriving business. Dave and Linda share personal experiences, lessons learned, and practical strategies for integrating faith-driven principles into daily life. Whether you're an entrepreneur, a parent, or someone seeking purpose in your career, this episode offers valuable insights on leading with integrity and intention.

Chapters

00:00:00 – Meet Dave & Linda Roeder
00:02:15 – The importance of communication in relationships
00:04:45 – Marriage struggles and how they overcame them
00:09:30 – How they turned their challenges into wisdom
00:12:15 – Understanding love languages and emotional needs
00:18:20 – How to fill your spouse’s love tank
00:22:40 – The power of forgiveness in relationships
00:27:10 – Breaking down barriers in communication
00:32:00 – Creating emotional and physical intimacy
00:36:50 – How to schedule quality time in a busy household
00:42:00 – Sharing responsibilities in marriage
00:48:30 – How to set household rules that build character
00:54:15 – Final advice: One thing you can do to improve your marriage TODAY
00:58:00 – Where to connect with Dave & Linda Roeder

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this heartfelt episode of The Stroke It Podcast, Jenny Townsend dives deep into the complexities of relationships, both with yourself and your partner. Whether you're thriving in love, feeling disconnected, or at a crossroads, this conversation challenges you to reflect, take ownership, and make the necessary changes to create a fulfilling relationship. Jenny shares her personal journey of rebuilding her marriage after facing emotional distance and infidelity, offering valuable insights on self-discovery, communication, and the power of forgiveness. She explores the importance of understanding love languages, setting boundaries, and prioritizing personal happiness before expecting it from others. With thought-provoking questions and real-life experiences, this episode is a must-listen for anyone seeking clarity in their relationship. Tune in to discover how to mend, strengthen, or make the tough decision to move forward.

Chapters

00:00:00 - Introduction 
 00:01:00 - Valentine’s Day Reflections 
 00:02:30 - Jenny’s Personal Journey
 00:04:40 - Self-Reflection & Ownership 
 00:06:50 - Do You Feel Loved?
 00:09:10 - Communication & Unmet Needs 
 00:11:30 - Understanding Your Partner’s Desires 
 00:14:00 - Are You Happy? 
 00:16:20 - Healing Past Wounds 
 00:18:40 - Self-Worth & Love
 00:21:00 - The Five Love Languages 
 00:23:40 - Emotional Resistance to Romance 
 00:26:00 - Remembering Why You Fell in Love 
 00:28:30 - Letting Go & Moving Forward 
 00:30:50 - Books & Resources for Stronger Relationships 
 00:33:00 - Scheduling Date Nights & Prioritizing Connection 
 00:35:25 - Finding a Community & Support System 
 00:37:45 - Final Thoughts & Next Steps 

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this episode of the Stroke It Podcast, host Jenny Townsend sits down with
Robert Sheesley, a seasoned consultant and leadership expert, to explore the intersections of faith, marriage, career, and personal growth. Robert shares his journey from growing up in Appalachia to achieving corporate success, offering valuable lessons on leadership, time management, and maintaining a strong foundation in both business and personal life. He opens up about the challenges and rewards of blended family dynamics, the importance of understanding love languages in relationships, and how faith has played a pivotal role in his decisions. This insightful conversation also delves into strategies for balancing professional aspirations with personal fulfillment, managing commitments effectively, and overcoming the struggles of people-pleasing. Whether you're an entrepreneur, a business leader, or someone striving for a more intentional life, this episode provides practical wisdom to help you grow and thrive. Don't miss this powerful discussion on leading with purpose, strengthening relationships, and creating meaningful impact.

Chapters

00:00:00 - Introduction to the Show
00:03:30 - Guest Introduction: Robert Sheasley
00:07:45 - Robert's Background and Life Journey
00:21:15 - Importance of Faith and Values in Relationships
00:35:20 - Discussion on Taking Ownership of Time and Life
00:43:50 - Focus on Self-Care and Mental Wellness
00:52:30 - Tips for Balancing Relationships and Professional Commitments
01:04:15 - Lessons Learned from Blended Families and Marriage
01:15:10 - Inspiring Self-Discovery and Continuous Learning

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

In this heartfelt episode, Jenny Townsend reflects on the profound lessons she learned from the recent loss of her mother-in-law and how grief reshaped her perspective on time, family, and priorities. She shares personal stories about cherishing moments with loved ones, advocating for oneself and others in healthcare, and finding strength through community and support. Jenny offers practical insights on making the most of our time, planning for the future, and leaving a meaningful legacy. This episode provides guidance, comfort, and inspiration for anyone navigating loss, seeking to deepen family connections, or striving to prioritize what truly matters while honoring the memories of those they love.

Chapters

00:00:00 Introduction and Personal Reflections

00:03:20 Celebrating Life and Loss

00:08:06 The Importance of Family Connections

00:12:51 Advocating for Loved Ones

00:19:08 Lessons Learned from Loss

00:25:32 Accepting Help and Support

00:30:14 Planning for the Future

00:35:52 Honoring Memories and Legacy

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Amanda Curry shares her journey from a life overshadowed by shame and overachievement to one of deep alignment and emotional freedom. Through somatic healing, breathwork, and inner child exploration, Amanda unpacks the power of self-awareness and emotional regulation. She discusses actionable insights for balancing career, parenting, and personal growth, offering a compassionate invitation to trust your intuition and prioritize healing. This conversation is a masterclass in breaking free from limiting beliefs and fostering authentic relationships.

Chapters
00:00:00 - Starting the Journey: Why Self-Work Matters
00:00:38 - Welcome to the Stroke It Podcast
00:01:10 - Amanda Curry’s Path to Overcoming Shame
00:02:24 - Balancing Family, Growth, and Healing
00:04:35 - Unlocking Deeper Connection with Love Languages
00:06:08 - Breathwork and Somatic Healing: Tools for Transformation
00:18:19 - Surrendering to Healing: A Game-Changer
00:23:27 - Tapping into Feminine Energy to Strengthen Relationships
00:26:33 - Rebuilding Marriage Through Vulnerability and Growth
00:28:22 - Creating Space to Empower Your Partner
00:32:16 - Rethinking Leadership and Connection in the Workplace
00:36:21 - Making Bold Career Moves with Confidence
00:40:28 - Breaking Patterns and Redefining Parenthood
00:47:22 - Harnessing the Power of Intuition
00:48:44 - How to Connect and Work with Amanda Curry

Links and Resources:

• Amanda on Instagram
• Book a call with Amanda
• More Links for Amanda

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Start 2025 strong with Jenny Townsend as she explores the transformative power of the "critical number" in driving business success. This episode offers practical advice on defining and achieving your goals, fostering team engagement, and balancing personal growth with professional achievements. Learn leadership lessons like "hire slow, fire fast," and discover strategies to align your team with your vision. Packed with actionable insights, this episode is perfect for entrepreneurs, business leaders, and anyone committed to growth in 2025.

Jenny also reflects on personal challenges, including lessons learned from team dynamics and navigating business hurdles, while sharing how focus and discipline can create lasting impact. Whether you’re scaling your business, improving team dynamics, or seeking motivation to achieve your next big milestone, this episode will inspire and guide you.

📚 Mentioned Resources:

• The Good Mood Revolution by Matt O’Neill
• Let Them by Mel Robbins
• Howard Partridge’s Coaching Program

💡 What’s your critical number for 2025? Share your goals and let’s grow together!

Chapters
00:00:00 New Year Reflections and Personal Challenges
00:03:45 Navigating Team Dynamics and Leadership Lessons
00:07:00 The Importance of the Critical Number in Business
00:14:21 Setting Goals and Achieving Milestones

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Unlock the secrets to lasting happiness with Matt O'Neill, author of Good Mood Revolution. In this enlightening episode, Jenny Townsend and Matt dive into the idea that happiness is a skill requiring effort and practice. Discover the 8 negative emotions blocking your joy, the transformative power of gratitude and acceptance, and how self-love can change your life. Learn actionable steps to reclaim your emotional well-being and live a life of peace and positivity. Don’t miss this life-changing conversation!

Chapters

00:00:00 Introduction to Happiness as a Skill

00:04:26 The Journey to Happiness

00:12:30 The Impact of Overwhelm and Asking for Help

00:22:28 Exploring the Eight Negative Emotions

00:30:14 Choosing Happiness Every Day

00:35:34 The Work Required for Happiness

00:42:58 The Importance of Acceptance and Gratitude

00:46:37 Connecting with Matt O'Neill and Final Takeaways

📖 Get Matt's book, Good Mood Revolution: mattoneill.com/the-book/
🎧 Listen to the Good Mood Revolution podcast: mattoneill.com/podcast/
🌟 Subscribe for more inspiring conversations!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!