Stroke It Guide Podcast

Jenny shares a deeply personal story about the near collapse of her marriage and how she and her husband found their way back to each other. After growing apart and seeking comfort outside their relationship, they faced a painful truth that forced them to either fight for their love or walk away. Jenny discusses the emotional work involved in repairing a relationship after betrayal, the unexpected lessons that arose, and why they ultimately decided to rebuild. It’s a story of heartache, healing, and the hope that love can be stronger than ever—even after being tested.

Chapters:

• 00:00:00 - The Start of Something Powerful
• 00:00:51 - Where It All Began: The Stroke It Story
• 00:02:02 - How We Started to Heal
• 00:04:30 - Small Daily Actions with Big Impact
• 00:05:57 - The Moment That Changed Everything
• 00:06:26 - What Commitment Can Really Give You
• 00:07:07 - Why Your Happiness Must Come First
• 00:09:03 - Preparing for Life Without Each Other
• 00:10:00 - Closing Thoughts and Next Steps

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Kimberly Charvet, an introvert coach, joins host Jenny Townsend to explore the differences between introverts and extroverts in leadership, relationships, and everyday interactions. Kimberly shares practical advice on how to better understand and engage introverts, whether you're leading a team, managing employees, or navigating personal relationships. The conversation covers everything from effective praise and communication to balancing energy and personal space, offering insights that can help both introverts and extroverts work and connect more effectively.

Chapters

• 00:00:00 - Introverts: Why Silence Doesn’t Mean They Don’t Care
• 00:00:57 - Meet Kimberly: The Introvert Advocate with Powerful Tools
• 00:03:00 - Love Languages: Personal Stories and the Power of Gifts
• 00:04:28 - Leadership Secrets: Engaging Introverts and Extroverts in Your Team
• 00:06:51 - Unlocking Effective Communication: How to Praise Introverts the Right Way
• 00:09:06 - Managing Energy: The Key to Understanding Personal Space
• 00:10:45 - The Challenges and Solutions for Leading Introverted Team Members
• 00:14:09 - Practical Tips for Extroverted Leaders to Empower Introverts
• 00:16:28 - Introvert Bosses: How to Work with Them Without Overwhelming
• 00:17:46 - Acts of Service in Marriage: Strengthening Bonds with Small Gestures
• 00:25:07 - Friends, Family, and Listening: Becoming a Better Support System
• 00:30:26 - Wrapping Up: Final Thoughts and Essential Resources

Links and Resources

• Kimberly Charvet
• Kimberly on LinkedIn

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny shares why taking time off can be a game changer for both your business and your personal growth. She goes into the importance of setting realistic 90-day goals and how brain dumps and mind mapping can help you achieve them. She also explains how empowering your team to step up in your absence not only strengthens the company but also creates new opportunities for growth. With advice on shifting your mindset and celebrating wins, Jenny encourages you to make the most of Q4 by working smarter, not harder.

Chapters:

• 00:00 - Why Taking Time Off Transformed My Business
• 00:57 - Welcome to the Stroke It Podcast with Jenny Townsend
• 01:26 - Q4 Anxiety? Let’s Tackle Your Goals Together
• 02:47 - Unlocking Success: Your 90-Day Game Plan
• 03:43 - Mind Mapping Magic: From Chaos to Clarity
• 05:15 - Empower Your Team: Let Them Lead the Way
• 07:36 - Get to vs. Have to: A Mindset Shift for Success
• 08:20 - Celebrating the Small Wins: Why Every Victory Counts
• 10:40 - The Hidden Benefits of Taking Time Off (And Why You Should Do It Now)
• 15:12 - Closing Thoughts & Resources: Take Charge of Your Time

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

We are diving deep into the complexities of love, trust, and healing after the end of a significant relationship. Our guest, Nanette Murphy, shares her personal journey of recovery following a difficult divorce, the process of rebuilding trust, and her eventual remarriage. Together, we explore practical advice on communication, emotional healing, and how to nurture yourself so you can truly love again. From understanding love languages to navigating the emotional fog of divorce, this episode provides valuable insights for anyone on a journey toward relationship recovery.

Chapters:

• 00:00:00 - Navigating Emotions and the Importance of Self-Care
• 00:00:39 - Welcome to the Stroke It Podcast: A Space for Growth and Healing
• 00:01:08 - Meet Nanette Murphy: Life Coach, Divorce Survivor, and Advocate
• 00:02:21 - The Power of Love Languages in Rebuilding Relationships
• 00:06:21 - Overcoming Divorce: Healing, Trust, and Self-Love
• 00:08:30 - The Emotional Journey of Divorce Recovery
• 00:09:45 - Rebuilding Friendships and Trust with Women Post-Divorce
• 00:12:45 - How Support Systems Play a Role in Recovery
• 00:14:34 - How Divorce Coaching Provides Essential Emotional Support
• 00:16:15 - Why Slowing Down Is Key to Making Clear Decisions
• 00:18:45 - Preparing Emotionally and Mentally for Life Changes
• 00:21:15 - Importance of Emotional Healing and Self-Growth 
• 00:24:49 - Communication Strategies for Strengthening Relationships
• 00:27:15 - The Importance of Setting Time for Relationship Conversations
• 00:29:45 - Balancing Alone Time and Quality Time in Relationships
• 00:32:15 - Compromise: Finding Mutual Joy in Activities Together
• 00:34:12 - Final Thoughts and How to Stay Connected with Nanette

Links and Resources:

• Live Life Now with Purpose
• Nanette on Instagram

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny talks about the power of writing love letters to yourself. She shares her own journey of writing herself letters as a tool for reflection, growth, and leadership. By recounting her own experiences—both the highs and the challenges—Jenny discusses how these letters have helped her find direction in life, improve her health, and even inspire her team. The episode wraps up with a book recommendation and a reminder to lean into what you truly want!

Chapters:

• 00:00:00 – Fuel Your Passions: A Powerful Reminder
• 00:00:15 – Welcome to The Stroke It Podcast: Let’s Dive Into Love Letters
• 00:00:52 – The Healing Power of Writing to Yourself
• 00:01:56 – A Year in Reflection: How Letters Shape Growth
• 00:04:05 – Love Letters to Lead: Empowering Your Team & Family
• 00:05:26 – My Personal Love Letter: A Year of Challenges and Triumphs
• 00:07:45 – Health Wake-Up Call: Personal Insights
• 00:11:55 – A Game-Changing Book to Close: The Buddha and the Badass

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Matt Gersper, known as "Mr. Happy Living," shares how he went from football player to entrepreneur, and his discovery of the power of purpose and small, steady improvements in life. He talks about how Kaizen principles—making small, gradual changes—help build a life of happiness and fulfillment. Matt discusses how important it is to know your purpose, to scale your life by balancing work, relationships, and personal growth, and how spiritual energy can fuel long-term success. He also gives tips for finding your path, battling exhaustion, and flipping your "have to" tasks into "want to" actions.

Chapters

• 00:00:00 The Foundation of a Fulfilling and Purpose-Driven Life
• 00:00:29 Welcome to the Stroke It Podcast with Jenny Townsend
• 00:01:00 Meet Matt Gersper: The Journey of Mr. Happy Living
• 00:01:47 From Football Dreams to Entrepreneurial Success
• 00:05:30 How the Happy Quiz Can Reveal Your True Consciousness
• 00:08:36 Love Languages and the Power of Acts of Service
• 00:10:40 Scaling Your Life Using Kaizen Principles
• 00:19:35 Unleashing the Power of Purpose and Spiritual Energy
• 00:22:10 Why Relaxation is Key to Finding Your Purpose
• 00:24:00 Battling Exhaustion and Rekindling Hope
• 00:28:09 The Importance of Surrounding Yourself with the Right People
• 00:30:33 Inspirational Books that Spark Action
• 00:31:45 Turning Inspiration into Action: A Roadmap for Success
• 00:36:29 Applying Kaizen Living to Achieve Lifelong Improvement
• 00:40:47 Final Thoughts: Encouragement to Live Fully

Links and Resources

• Matt on LinkedIn 
• Happy Living
• Happy Living Podcasts 
• Find Matt’s Books Here 
• Take the Happy Quiz 
• Matt’s eCourse - The Philosophy of YOU and Your (inspired!) Life 

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny reflects on her experiences throughout 2024. She opens up about the challenges and lessons learned while growing her business and publishing her book. She shares the highs and lows, including the stress of expanding her business, redefining her company’s direction, and navigating the personal toll that comes with leadership. Jenny also talks about staying focused, making tough decisions, and the importance of having a clear vision, all while encouraging us all to push through our own struggles.

Chapters

• 00:00:00 The Power of a Vision Board
• 00:00:21 A Warm Welcome Back to the Studio
• 00:00:56 Rollercoaster Reflections: The Highs and Lows of 2024
• 00:02:59 From Idea to Bestseller: Behind the Book Launch
• 00:05:45 Shifting Business Models: Why Simplifying Matters
• 00:08:12 Tough Choices: Deciding the Future of the Business
• 00:13:59 Building a Rockstar Team: Hiring for the Future
• 00:18:32 Tough Decisions: Navigating Financial Challenges and Change
• 00:21:25 Vision Board Check-In: What’s Been Accomplished and What’s Next
• 00:26:17 Health Wake-Up Call: Lessons Learned from Wellness Struggles
• 00:27:27 Looking Ahead: What’s Coming in Future Episodes

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Alan Lazaros shares his insights on the importance of self-worth, the impact of boundaries, and the challenges of balancing productivity with personal care. He discusses how our relationships reflect our self-esteem and why it's essential to be surrounded by supportive individuals. Alan highlights the importance of understanding your thinking style and how it influences leadership. He also provides strategies for creating a strong, positive company culture, emphasizing the role of emotional intelligence in leading a successful team. This conversation is a deep reflection on how self-belief and self-worth are intertwined with personal and professional success.

Chapters

• 00:00:00 - Identifying Toxic People: How Low Self-Worth Keeps You Trapped
• 00:00:37 - Welcome to the Stroke Kit Podcast: Transform Your Life Today
• 00:01:08 - Meet Alan Lazaros: CEO, Coach, and Master of Personal Responsibility
• 00:01:57 - Alan’s Journey: From Tragedy to Triumph Through Personal Responsibility
• 00:05:14 - The 25 Conscious Love Languages: Redefining Relationships
• 00:09:36 - Productivity vs. Rest: The Eternal Struggle for Balance
• 00:15:42 - Mastering Work-Life Balance: The Cyborg’s Secret to Sustained Success
• 00:20:13 - Emotional Intelligence in Leadership: The Key to a Thriving Team
• 00:24:46 - Decoding Thinking Styles: How Different Modalities Shape Your Leadership
• 00:25:30 - The Power of Energy: Leading with Vibe and Vision
• 00:26:27 - Connecting with Your Team: Building Bonds for Better Results
• 00:27:29 - Leadership Lessons: Personal Stories of Energy and Influence
• 00:28:42 - Creating Resonant Leadership: Aligning Frequencies for Success
• 00:32:07 - Crafting a Culture That Lasts: Strategies for a Strong, Unified Team
• 00:40:02 - The Unbreakable Link: Self-Belief, Self-Worth, and Success
• 00:45:51 - How to Connect with Alan Lazaros: Final Words of Wisdom

Links and Resources

• Alan on LinkedIn 
• Next Level University

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

The focus is on the challenges of managing a busy household as the school year begins. From dealing with the pressures of overscheduling children's activities to understanding the unique needs of high-energy or anxious kids, Jenny offers advice for parents trying to balance their family's well-being. She also stresses the importance of parental self-care and mindfulness, arguing that a healthier, more balanced parent leads to a more harmonious home. With insights on managing stress, fostering individuality, and promoting kindness, Jenny provides steps for a smoother, more connected school year.

Chapters

• 00:00 - Kickoff: Welcome to the Stroke It Podcast!
• 00:31 - Back to School Vibes: Navigating Changes and Schedules
• 02:07 - Overscheduled Olivia: Finding Balance Between Activities and Free Time
• 06:06 - Energetic Eric: Turning High Energy into Positive Action
• 08:13 - Stubborn Sammy: Nurturing Passion and Embracing Individuality
• 10:44 - Anxious Ainsley: Tackling Anxiety and Managing Expectations
• 14:19 - Parental Self-Care: Mindset Shifts for a Healthier You
• 15:51 - Kindness Matters: Cultivating Compassion in Everyday Interactions
• 18:47 - Wrapping Up: Resources for a More Peaceful School Year 

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

We confront the often-overlooked impact of stress on both personal health and family dynamics. Executive coach Elle Ingalls shares her journey from a successful career in music to becoming a leading expert in stress management, driven by her desire to help others break free from the harmful effects of daily pressures. Elle discusses her Pressure-Free Method, offering strategies to manage stress before it takes a toll on your body and relationships. Whether you're a parent, business leader, or someone looking to improve your well-being, this Elle offers insights that could change the way you live!

Chapters

• 00:00:00 - Morning Chaos: The Hidden Stress Trigger
• 00:00:41 - Welcome to 'Stroke It': Start Living Fully Today
• 00:01:12 - Meet Elle Ingalls: The Executive Coach Changing Lives
• 00:02:00 - From Music to Mental Toughness: Elle's Unexpected Journey
• 00:02:49 - The Pressure-Free Method: A New Approach to Stress
• 00:07:30 - Family Focus: Raising High-Achieving Kids Without Stress
• 00:11:09 - Parenting in the Modern World: Tips to Tame Stress
• 00:18:45 - Understanding Stress: The Physical and Emotional Toll
• 00:24:33 - Real Stories of Stress and Anxiety: A Deeper Dive
• 00:26:36 - Anxiety Unveiled: Genetics, Environment, and Beyond
• 00:28:00 - Overcoming Stress: Inspiring Real-Life Success Stories
• 00:30:56 - Relationships and Stress: Strengthen Your Bonds
• 00:31:46 - Family Communication: Breaking Down Barriers
• 00:34:42 - Stress and Performance: What You Need to Understand
• 00:40:12 - Emotional Exhaustion: The Hidden Threat to Your Productivity
• 00:47:29 - Practical Daily Tips: Making Stress-Free Living a Reality
• 00:48:13 - Connect with Elle Ingalls: Your Guide to a Pressure-Free Life

Links and Resources

• Elle Ingalls 
• Elle on LinkedIn 
• Elle on YouTube
• Pressure Free Parenting 
• Nine Ways to Change Your Life Right Now 
• The Pressure-Free Planner 

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!