Stroke It Guide Podcast

Episode Write Up:

Need a boost of energy every morning? Join Matthew Drinkhahn at 7 AM every morning. He is also a guest on the Stroke It podcast and talks about the power of knowing your WHY. Matt will encourage you to ask yourself a few questions and then visualize yourself.

We talk about how to Stroke Your Spouse and the importance of a happy house. Matt breaks down his signature “Love Wave” approach to marriage. The wave includes the following three:

1. Exercise
2. Nutrition
3. Sex

Matt also suggests finding out your spouse's CORE VALUES. That can be a huge game changer. You may be surprised. You can get the box online.

We also discuss Stroking your Employee and Self.

Ask yourself, What brings me energy and joy?

Matt will also ask you to find a way to give yourself 5 Minutes per day. You can do it by taking a small, simple ACTION soon. He breaks this down in the podcast along with “The Pill is in the Peanut Butter”.

Books: The One Thing

Ted Talk: Simon Sinek How Great Leaders Inspire Action

About Matthew:

Matt Drinkhahn · The Eternal Optimist Podcast Host, Business Coach and Strategist to Growth-Minded Leaders, & proud to be a FrontRowDad.

Matt is a successful entrepreneur and veteran in the corporate world where he has specialized in sales, coaching, recruiting, and sales management throughout his career. Matt’s career has been highlighted by his passion for his customers and people. He has grown his reputation on the platforms of integrity for doing the right thing the right way and his highly-energetic and enthusiastic personality.

Download his podcast: https://eternal-optimist.captivate.fm/listen

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

If struggling with business ownership and marriage, connect with me. I can help you enhance any relationship, especially with yourself. Connect with me.

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: 

Instagram (@thestrokeitguide)

Facebook: 

The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Contact me to connect if you want to talk business management, entrepreneurship, and/or marriage. I offer workshops that inspire and guide you to launch your best life and the relationships in it. I love helping women and men launch their dream business too. My marriage suffered during my start up. Let’s chat. 

30 Minute - Let's Connect  - Jenny Alday Townsend

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: 

The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyalwaytownsend.com

Contact me to connect if you want to talk business management, entrepreneurship, and/or marriage. I offer workshops that inspire and guide you to launch your best life and the relationships in it. I love helping women and men launch their dream business too. My marriage suffered during my start up. Let’s chat. 

30 Minute - Let's Connect  - Jenny Alday Townsend

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Are you a Business owner, mom, wife and/or manager? If so, this podcast is for you. Stephanie breaks down mindset, team work, and encourages you to live your best life.

Stephanie talks about Stroking Yourself first and foremost. “Take control of your emotions”. She provides advice on how to do so. When it comes to marriage, she stated “grow together” and “don’t give up”. We all know marriage is tough and we may want to throw in the towel but should re-consider. She shares wins and truth about her relationship to inspire us to take her lead. Stephanie not only rocks the wife life she is a mother and business owner. She will also coach women or men in business about balance, doing what feels right, restraining our tongue, and staying focused. She also reminds us how important it is to have good friends and be good friends with your spouse.

About Stephanie:

Stefanie Overturf is an entreprenueress, best selling author, and passionista.

In 2008, in the midst of a recession and mortgage crisis and being laid off from her job, Stefanie started cleaning houses.

Together with her husband Jeremy, they built from the ground up one of the largest independently owned floor & fabric cleaning companies in their area, and they dominated the high end homeowner market in Florida. They also run a multi million dollar Real Estate Investment portofolio.

They've won numerous award such as the prestigious Small Business of the Year from their Chamber of Commerce in 2015.

Stefanie has been awarded the Business Observer’s 40 under 40 for Tampa Bay in 2016 and a finalist for SRQ Magazine’s Women in Business.

In March of 2023 the Overturf's sold their service company for a healthy profit. In this new chapter of their lives they want to give back and help other Small Business owners stop being a “slave” to their business. They are proud business coaches with Phenomenal Business Coaching powered by the Zig Ziglar corporation.

Her story is told in Howard Partridge's book, “Phenomenal Success Stories” and she is also an author in the #1 best selling book “Passionistas: Tips, Tales and Tweetables from Women Pursuing Their Dreams”.

She has a passion for helping others learn how to market, network, and become their best self.

Connect:

FB: https://www.facebook.com/stefanie.overturf/

Instagram: @‌Stefanie Overturf

Website: www.SkillLevelUp.com

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Launch your best self today. I am hosting a workshop to help you become the best version of yourself through an action plan you get stick to every month. You will turn your vision into reality. Get started with this simple worksheet. https://jenny-townsend.mykajabi.com/pl/2147683242

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Contact me to connect if you want to talk business management, entrepreneurship, and/or marriage. I offer workshops that inspire and guide you to launch your best life and the relationships in it. I love helping women and men launch their dream business too. My marriage suffered during my start up. Let’s chat. https://calendly.com/jennyaldaytownsend/30min

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com/podcast

May today be the day you share this podcast with three friends.

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Take note of my journey and allow me on yours. My hope is to help you enhance your marriage, strengthen all relationships, and become happy in all areas of your life.

Marriage is stuff and we all struggle. Between careers, children, parents, and other life’s commitments, we struggle to find time for ourselves and/or spouse. Someone is always suffering inside and out. We tend to forget about their needs and our own. We forget what makes us happy and who we fell in love with. We also change every year. Our spouse may or may not change. We can grow apart instead of together.

This quickie shares insight to my upcoming course and what you can expect to learn.

I look forward to sharing my journey with you. My hope is to give you clarity, hope, and support.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Consider attending my 8 week course - To End or Mend your Marriage. Courses are offered in July, September and January. Inquire today by clicking here: https://jenny-townsend.mykajabi.com/offers/jr4nWdTu

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Gary offers a fresh approach to life, marriage, and business. You will appreciate his valuable insight and tips. He will challenge you to answer the question “Are you a participant or spectator when it comes to your life?”. When I asked him about his advice for balancing life and business, he replied with “Why are you taking the journey?”. He breaks down the “so that…” response.

Gary also talks about his marriage to his wife of 49 years. “It wasn’t always great. We are very different and learned how to fight fair.” He also shares the importance of know your priority and timing. He shares a few great examples that will resonate with you.

Gary has a free gift for you. Click to receive.

https://www.garybarnesinternational.com/post-2527/

About Gary:

Gary Barnes is “The Breakthrough Business Mastery Coach”. A High-Performance Business and Sales Strategist, Popular National and International Speaker (over 1000 talks) & Award Winning #1 International Amazon Best-Selling Author (Credited with 10 books). Gary’s clients span over 8 countries and been published by many outlets including the Boston Globe, LA Daily News and Worth Magazine. He’s been featured on ABC, CBS, NBC, Fox, PBS & TEDX.

He’s the founder of Gary Barnes International personally selling over $300 million dollars in products and services.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend

Facebook: https://www.facebook.com/jennyaldaytownsend

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Are you looking for encouragement, knowledge, and community, go to jennysfreegift.com and join the PAC for FREE for 30 days. We meet bi-weekly, discuss goals, and struggles, and learn from leaders and special guests. 

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Attract positive people, environments, and feelings. You will notice the more positive you are the more positive the entire situation will become. Having a positive mindset will allow you to overcome, move on and forgive.

Attract the right people by surrounding yourself with those that speak highly of themselves. Also find individuals that are actively boosting their mental, physical and emotional health. You can find these individuals are local gyms, support groups, free outdoor events, and classes.

I attended the following therapy, classes and/or workshops to become more positive and attract positivity in my life.

I began giving gratitude each morning and listening to podcasts or youtube videos titled Words of Affirmation.

I also took a sheet of paper and wrote down all things I bring to the table.

I suggest you doing that too. It will encourage you to be positive and grateful. You will also begin to value yourself more.

Journaling will also help you.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Consider attending my 8 week course - To End or Mend your Marriage. Courses are offered in July, September and January. Inquire today by clicking here: https://jenny-townsend.mykajabi.com/offers/jr4nWdTu

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Mark not only shares his knowledge about AI and automation he questions ME about parenthood. He shares is how and why. He is very successful, passionate and committed to helping others.

We talk about marriage, entrepreneurship, being uncomfortable, and the joy of having kids. Mark encourages parents to be present with your children. Put down the phone and the to do list. “It’s important to play too”. When it comes to understanding your spouses needs after 15 years of marriage, it can be tough. We talk through this and how we are making our marriages a priority.

Before ending the podcast, Mark challenges me to have kids! Why not he asks. I share my “why not”. For the record, we did try but were not successful. There are days we do think “we would have a pretty cool kid” or wish we had someone to take over our companies and continue our legacy. Because we don’t have our own, we are able to be a great aunt and uncle to our four nieces and four nephews. Plus, great mentors to so many kids that we interact with daily. We are grateful for our life and what we do have. I always say “I would not be able to do everything I do if i did have children”. Kudos to all the parents out there rocking the mom and dad title. You are amazing.

About Mark:

Mark is the founder of Mark Savant Media, a forward-thinking podcast agency that combines ai, automation, and human power.

Mark is the host of the globally ranked top 1% podcast, After Hours Entrepreneur. The show aims to give you actionable items you can apply to grow your thriving, profitable business.

Mark also leads the After Hours Entrepreneur Mastermind program. Regular meetings, a library of content, worksheets, and networking opportunities ensure you walk away from every session with actionable items that will grow your business.

Mark Savant: Podcast Specialist -Launches / Production / Mastermind

Website: https://marksavantmedia.com

Podcast: After Hours Entrepreneur

PS - Get clarity, feedback, and network opportunities in my pro group today!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

*CTA: Want to launch your future? Stop waiting and make it happen now with me. I have can show you how to turn your vision board into reality. I am hosting a 3 hour course that will help you develop a plan with action steps and accountability. Register today. https://www.jennyaldaytownsend.com/product-page/fridge-model

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!