Stroke It Guide Podcast

Take six minutes out of your day to listen to my two cents. This quickie talks about financial freedom and encourages you to write your own story.

Don’t miss this Thursday or next Thursday either. We discuss both these topics in detail. Both Dr. Clarissa and Kristina will inspire you to take ownership of your life and money.
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Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Shauna is a powerhouse and will motivate you. She works with middle managers and can help you manage everyones expectations.

We talk about stroking employees, employers, and yourself. Shauna talks about how leaders can become better leaders. Also, how to get to the next level. How are you showing up?

When it comes to being a leader, remember to support, train and hold their hands. Leaders should have a growth plan for your team members.

We also talk about masculine and feminine energy.

Shauna’s dirty little secret is to LISTEN to yourself and others fully.

ABOUT:

Shauna help leaders to become better leaders, get to the next level in their careers and grow high performing teams.

Shauna is a Certified Executive Coach (CEC), and a member of the International Coach Federation (ICF).

While in corporate, one of the common trends she noticed was the challenges middle managers faced, “do more with less”, when delivering change, leading teams and building their own careers.

Her coaching helps clients to navigate the power dynamics, improve their influence and build team capacity. In addition, she helps her clients to make and embrace change while creating meaningful impact in their personal and professional lives, without the overwhelm.

Connect with Shauna:

www.instagram.com\koncavedcoaching

Offer Links to share:

Leadership Alignment offer:

Gain greater team alignment start with understanding how your own leadership styles and tendencies influence your effectiveness in specific situations.

https://forms.gle/QqU7gRFm4uEfj6DAA

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Shauna is a powerhouse and will motivate you. She works with middle managers and can help you manage everyones expectations.

We talk about stroking employees, employers, and yourself. Shauna talks about how leaders can become better leaders. Also, how to get to the next level. How are you showing up?

When it comes to being a leader, remember to support, train and hold their hands. Leaders should have a growth plan for your team members.

We also talk about masculine and feminine energy.

Shauna’s dirty little secret is to LISTEN to yourself and others fully.

ABOUT:

Shauna help leaders to become better leaders, get to the next level in their careers and grow high performing teams.

Shauna is a Certified Executive Coach (CEC), and a member of the International Coach Federation (ICF).

While in corporate, one of the common trends she noticed was the challenges middle managers faced, “do more with less”, when delivering change, leading teams and building their own careers.

Her coaching helps clients to navigate the power dynamics, improve their influence and build team capacity. In addition, she helps her clients to make and embrace change while creating meaningful impact in their personal and professional lives, without the overwhelm.

Connect with Shauna:

www.instagram.com\koncavedcoaching

Offer Links to share:

Leadership Alignment offer:

Gain greater team alignment start with understanding how your own leadership styles and tendencies influence your effectiveness in specific situations.

https://forms.gle/QqU7gRFm4uEfj6DAA

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Let’s be real forgiveness isn’t easy and may not be possible for some. If you can find peace of mind and love in your heart, you will be able to forgive.

From personal experience, I can tell you, it is possible and you will be a better person for it. In this episode, I share my journey and success. I outline a few struggles and tools to help you.

4 Ground Rules
Acknowledge the past, how did you get here, your role, the signs, warnings, and years of unhappiness for all parties.

Avoid negativity, anger, trashing the other, details, rushing decisions, and social media. Don’t let the anger take over.

Accept help, the facts, love, support and the apology.

Attract positive people, environments, and feelings. You will notice the more positive you are the more positive the entire situation will be come. Having a positive mindset will allow you to overcome, move on and forgive.

The journey can be long, hard, and emotionally draining but you can do it!

If you've experienced infidelity in your relationship whether in the form of an affair or just disconnection after years of putting work first, etc. I encourage you to check out my course To End Or Mend. 

Once again, join me and Zee this Wednesday. Noon Eastern. We are hosting a self love workshop with other women on Women’s Day.

https://zeeivanova.aweb.page/Self-Love

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Terri and I talk about Stroking Yourself, Spouse and Friends. Dr. Terri uses her knowledge and experience to inspire us to be present and full of energy. She will motivate you to become vulnerable, speak up, and understand your needs.

She wants you to have compassion for yourself.

“I think all satisfying relationships begin with knowing yourself. If you don't know what you want, and what's driving your desires, you will continue to make someone else responsible for your happiness.”

About Terri:

Dr. Terrie Lewine owns and operates Back to Life Wellness Center in the Olde/South Kensington neighborhood of Philadelphia. February 2022 marked 23 years of successfully serving the community. Our space and programs are designed to weave human life back into relationship with the natural world knowing the impact it will have on the health and sustainable wellbeing of individuals and our communities.

I began my career as Doctorate in Chiropractic focused on personal transformation by interrupting biomechanical locking points. These studies for this degree include Epigenetics, Neuroscience and Physiology in addition to biochemistry and biomechanics. This is significantly relevant when understanding how humans relate to each other both when effective and when in conflict. It informs a great deal of my teaching.

As a trainer/teacher of Nonviolent Communication (see http://CNVC.org ), I have educated myself in understanding needs based communication. Through offering classes, workshops, trainings and private coaching, I support individuals, couples and organizations in developing the strategies necessary to create and sustain meaningful and satisfying relationships. This has been my primary work since 2015, retiring from a 20+ year of transformational chiropractic care soon thereafter.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

It is an important question that you should know the answer to. Whether you are interviewing for a job or by someone. When interviewing it’s important to know what values and strength you have to offer a company? How will you respond to the question “what should I know about you?” when on a date? When speaking with your future partner or spouse know your worth. And find out there values too.

I encourage you to make a list of your values, traits and strengths. This exercise will promote a positive mindset for you and others that you encounter.

It will also boost your self worth.

Grab a sheet of paper and write words that speak to you on the left. Consider reviewing those words by saying each word out loud. Then to the right of each word write a few words that connects the word with you.

Keep that sheet of paper close and present. Mine is stored on my desk behind my focus wheel. When I feel down or worthless, I reference my “what I bring to the table” sheet.

You are valuable.
You are worthy.
You deserve the best.
You are full of strengths.
You have so much to offer.
You got this!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jovita is a hustler with lots of value to add to your life. This episode will enhance your professional life which will impact your personal life too. Jovita loves picking a word for the year. Her word for the year “Stabilize”. We are all goal oriented and reach for them constantly. It is important to take a moment to reflect, embrace and celebrate.

“Your career is a tool to build the life you want”

Jovita offers six step guide to having a conversation with your boss or employer. She breaks down all 6.

When it comes to you, self awareness and development are necessary habits to build. She also talks about the importance of having a 360 survey done to learn about yourself from peers perspective.

Her dirty little secret is to BUILD RAPOR at your job.

Books:

Emotional Intelligence 2.0

Podcast:

Jay Shetty On Purpose

Jovita Robertson is a Career Development Coach. She has over 8 years of experience managing teams and developing leaders. She started Grow with Jovita to address the lack of representation and leadership development specifically for women in corporate positions. Her program addresses the key skills that women can use to get unstuck, build confidence, and advance their careers.

Jovita is currently the Vice President of Operations at Covington Ridge Financial, serves as an officer in Toastmasters International organization, and is on the fundraising committee for Live and Learn non-profit.

Jovita loves connecting with like-minded professionals looking to empower women and help others build success habits and achieve a growth mindset. Jovita believes that your career is a tool to achieve your goals, and everyone deserves to create the life they want.

https://growwithjovita.com/

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

This podcast gives you great insight into Ethically Stroking Your Employer. We've all heard the stories of those who "slept their way to the top" and that is NOT what we're talking about.  

The reality though is that there are lots of genuine, ways that you can stroke your employer and benefit the business, your boss and your career. 

Stroking Tips:
Be Professional at all times 
Arrive early and be prepared 
Loyalty is key. 
Give credit where credit is due 
Be your boss’s cheerleader 
Leave your personal shit at home 
Dress for success 
Don’t talk shit about your boss or spread gossip 
Be mindful when you speak to your employer and team members. 
Respect goes a long way. 

What kind of mind do you have? Don’t be small-minded or jealous. 

“Great minds discuss ideas, average minds discuss events, small minds discuss people” - Eleanor Roosevelt 


Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.co. 

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny Lee, Teacher, and coach, shares her morning routine and the impact of committing to herself first. She was suffering from depression and hated most things in her life. She shares the struggle, realization, and recovery. We talk about Stroking Yourself, In the Bedroom, and friends and family.

Self-care is not an option it is a must. You are an asset. Jenny wants to challenge you to shift your mindset.

Jenny will share her morning routine. The key is to find something that gives you joy. It should excite you enough to get your ass out of bed 10 or 20 minutes early. This time will promote peace and positivity.

When it comes to the bedroom, discover what makes you feel good. Explore your body. You can incorporate crystals for energy.

When it comes to a partner, Foreplay all day every day. Foreplay isn’t always sexual. It could be a text message, an idea of the perfect date, and positive things you value or love about your partner. This love will ignite your passion which will lead to sexual foreplay in the bedroom.

Stroke your friends by listening, offering to help, and checking in when you don’t hear from them. Don’t take the silence personally.

Follow Jenny on Instagram at 
Join her Facebook group: Burnout Moms support

About Jenny:

Jenny is a teacher of 20 years. She is inspired to help women be aware of their self-care after a realization of how her lack of self-care had put her on the wrong path. After a few taxing life events, years of self-separation, postpartum depression, and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. That's how she figured out that she always needs to stroke herself first before doing that for everyone else. Jenny is now on the journey of guiding others to heal and reconnect with their dignified and highest selves through joyful morning rituals and self-care.

FB: https://www.facebook.com/jennyleeinfiniteIG: 

I also give a freebie: a 40-minute morning habits coaching with me. Here's my calendar: https://calendly.com/beevibe88/sacred-morning-live-coaching

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Do you love yourself? How do you show yourself love? I bet you don’t. Prove me wrong by sending me a message.

This quickie talks about loving yourself daily. I break down the importance, how to love yourself and others. Consider incorporating others into your self love routine.

Tell yourself how awesome you are
Book time on your calendar for you
Buy yourself flowers
Take advantage of your alone time
Fuel your body with healthy food
Make time for outdoor activity even if it’s sitting for 5 minutes
Eliminate the phone
Find a good read. It will discourage phone time and allows you to escape reality.
Call a friend
Let go
Stop trying to control everything and everyone
Fuck the Jones-es
Write yourself a love note
Give gratitude
Celebrate your success
Be kind to yourself
Make everyday great

Embrace the obstacles and find the opportunity!

You got this!

You are a lovely person. You deserve to be loved. You are loved.

Love yourself!

If you do the above, share what with me by messaging on IG or FB.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!