Stroke It Guide Podcast

Ellen Newhouse and I talk about stroking yourself, in the bedroom, and spouse. It’s important that each person needs to be true to themselves. Understanding yourself allows you to be confident, clear, and concise. We also break down forgiveness. Most importantly, forgive yourself.

When it comes to your spouse, schedule a weekly meeting to have a clear understanding of each other's needs and goals. Don’t Assume. Pick a topic and ask questions. And remember to confirm what they are saying to ensure you clearly understand. Think of marriage as a team not competition. For those entering their early 20s, our advice is to wait for the right time to get married. “Don’t enter marriage to be saved”.

We get juicy when we talk about Stroking It in the bedroom. What is your fantasy? Share it with your partner. “Women, please speak up”. Men, FOREPLAY is a thing. If you want to make your partner hot, learn to love foreplay. If you don’t know what you like, find out by exploring your body parts. Then you can properly train your partner. When training your partner, have patience, train, and compliment when at the right spot. STOP faking what doesn’t feel good.

This episode will help you personally. One of my favs.

Ellen ends the episode with a sound therapy session. I had tears in my eyes. This episode really hit home and my heart.

Where to Find Ellen Newhouse

Here's my website: https://www.ellennewhouse.com/

My FB is: https://www.facebook.com/ellen.newhouse/

My IG is: https://www.instagram.com/ellentnewhouse/

My podcast is: https://podcasts.apple.com/us/podcast/heart-soul-with-ellen-newhouse/id1565891793

My best-selling memoir is here on Amazon: 

Nothing Ever Goes On Here: A Memoir

by Ellen Newhouse

NOTHING EVER GOES ON HERE is the story of a charming but cruel father, an intelligent yet mentally ill mother and a child who, against all odds, breaks through the chains of generational abuse to become a healer to others. It's raw examination of a deeply dysfunctional family reveals how the lines are often blurred between love, loyalty and betrayal

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Tom, my producer, took me flying for my 41st birthday. Not only did I get to fly but 41 has something to do with flying. Who knew!?

Let’s celebrate everyday not just our birthday.

I talk about celebrating life and how each day is a gift. My original song which I talk about it all about that. See link below to watch me performing my original song. Note that I am not a musician or vocalist.

I love numerology. I was introduced to Numerology by one of my music instructors, Astara Summers. She is an author, healer and songwriter. She helped me heal and regain so much of myself in 2018 and 2019. I am forever grateful for her guidance, wisdom, and book. My bestie is also a believer of numerology.

Here’s the scoop on 41 in numerology according to https://sarahscoop.com/

41 in Numerology

The inspiring number 41 is a composite number, which means it has other numbers in it. In this case, the number 41 has the numbers four and one in it.

The earth number four is a stable and grounded number. It is a direct link with security, stability, and structure. The number one, on the other hand, is an odd number that represents new beginnings and change. It connects with new opportunities, fresh starts, independence, and changing the bad times into good times.

The reversed mirror hour 14:41 gives you an innate sense of personal freedom, adventure, exploration, and independence. It is an opportune sign that asks you to reflect on the way your life has panned out in the past and in the near future

Tips For The Number 41

-Wear or carry something with the number 41 on it to attract its energies into your life.

-Add 41 to your phone number, address, or social media username to attract the energy of this number into your life.

–Meditate on the number 41 to connect with its energies and receive guidance from it.

-The number 41 can be a lucky number for you if you take advantage of opportunities that come your way.

-The number 41 is also a stable and grounded number, so you can rely on it when you need stability in your life.

-Keep the number 41 close to you and see how it can help you achieve great things.

Another report.

https://thesecretofthetarot.com/

Angel number 41 is a sign that your thoughts and desires are manifesting into form at a rapid rate.

Because of this, it is essential that you remain positively focused on reaching your highest potential.

Get Astara’s book. Conscious Mastery: Freedom From the Inside Out

New Day written by Jenny Alday Townsend

https://youtu.be/lSTUfaAY5Rk

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Leslie will inspire you to keep going and focus on you. She has experienced a lot of loss. She has a beautiful approach to life now. Leslie now understands how to listen and talk to herself. She spent years in therapy to overcome trauma and negativity. I was blown away by her story and inspired to make every day the best.

We talk about shame, marriage, and creating boundaries.

“Women are successful when they know what they want and they can communicate that clearly. This is true in business and in the bedroom. Someone likes your flavor of ice cream. Just own it.”

She is a Self-employed divorcee writer who is passionate about empowering women in business and sexuality.

Connect with Leslie:

www.lesliecramer.com

www.linkedin.com/in/lesliecramer

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

HAPPY BIRTHDAY JENNY! Thank you so much for creating this podcast and all the stroking you've done throughout your life. This is a special quickie in honor of The Queen Strokey.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Calley Hewes, SelfCare like a Mother, strokes herself, spouse and friends. She will inspire you to avoid burnout and create solid boundaries.

Calley talks about the meaning of quality time. So many of us don’t truly understand our love language or others. She encourages you to be present more and take advantage of the time you have with your friends and spouse.

Calley wants you to forget about what everyone taught you as a child and create boundaries that serve you. That is the first step to self care then you schedule it. It will be challenging but with practice you can maintain the boundaries set by YOU. Note that every aspect of your life requires boundaries and they won’t be the same.

Her dirty little secret is to Find one thing you want or need and figure out how to make it happen.

Calley Hewes is a self-care coach for working mothers and a nurse practitioner. She is passionate about helping women leave perfectionism and people-pleasing behind, come back to themselves, feel like a whole person again, and create a life of purpose and impact through her business, Brazen, and podcast, The Brazen Podcast.

Download https://podcasts.apple.com/us/podcast/the-brazen-podcast/id1633890049

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

I love myself and take great pride in stroking myself and ensuring my cup is overflowing. It can be challenging. Life and others can deplete all everything in your cup. I can recall times my cup was nearly empty. I wanted others to fill it so badly. It was an unrealistic dream. I discovered after a lot of therapy that it was up to me and only me.

I learned to fill my cup daily:

• words of affirmation
• getting my hair or nails done
• meditation helped a lot
• working out made me like my body more
• appreciating the friends and family I did have versus those I didn’t
• journaling the positive and negative helped me express myself
• making myself a priority
• eliminated everyone that was negative, struggling, and not aligned with me at the time

I learned how to stroke others and ensure I was filling their cup during that time:

• Compliments - tell a man or woman they’re beautiful anytime I thought it.
• Buying coffee or lunch
• Making it known that I cared or understood
• Listening was huge
• Being present was another way I stroked others

When it comes to filling your cup, stop depending on others. You do it!

Give yourself the compliment, buy yourself flowers, and be happy!

Stop waiting on others do it for you. They either don’t care or have the time. Or they’re not happy within their own skin.

We must make ourselves happy first!

Start filling up your cup today!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jennifer Merritt Strokes herself using the tapping method and more! Jennifer shares her journey and provides great insight and tips for calming ourselves, feeding our inner child, and understanding how the love languages impact our life.

Jennifer shares personal stories and examples that will help guide you in the future. She wants you to to find time to practice. “Make practice the priority”.

Jennifer talks about Stroking your friends and understand that sometimes advice comes from a place of love and care. Being defensive or having a guard up will prevent you from feeling or receiving love.

Jennifer also encourages positive changes in the workplace the promote wellness, silence, and inner peace.

About Jennifer:

Jennifer Merritt is a licensed Hypnotherapist, Tapping Teacher, Gentle Yoga Teacher, Reiki practitioner, Ayurvedic life coach and Massage Therapist. Over the last 20 years, healing arts, tapping, meditation and yoga is a part of her every day. She loves learning, and gathering with others over healing arts, creative arts and anything spiritual.

The tapping technique is a personal growth practice where we tap on acupuncture points to calm the nervous system. I learned this back in 2005 from the work of Gary Craig. I'd love to talk about the importance of having a personal growth practice, creating calm, practicing quiet and useful ways to use tapping as beginners. I'd also like to offer viewers a free class in Introduction to Tapping -https://thecollectiveconsciousness.com/programDetails/31333933

Website: https://merrittmassageandyoga.com/

‌Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Let’s be real. Life isn’t always peachy. It can be hard, challenging and depressing. It can also be happy and beautiful. We must dig deep, breathe, and change our mindset and environment. This episode validates your struggles and encourages you to find peace and the opportunity in every struggle. 

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

**Keshia Rice, Dating Coach, talks about Stroking Yourself, Spouse and in the Bedroom. She is all about "DATES".**

She is smart and knows how to encourage you to be the best version of you for yourself and others.

“To know her is to love her” Sounds like a Beatles song…it is and Keshia’s motto when it comes to you.  After Keshia had a quarter-life crisis, she decided to figure out what she wanted and what made her happy. She didn’t want to settle. She made a list and found the life she wanted that included loving herself, and a husband, and created her dream job. Keshia stated we must get clear on what makes us happy, be intentional, and don’t be afraid of new things. When it comes to finding or keeping your partner, remember the 80 / 20 rule. Cherish the 80% that your partner provides and create the 20% by finding friends, hobbies, and life outside of your relationship. Schedule dates with yourself and don’t cancel.  “Our partners are to compliment us not be a clone”.  For those that fight about money, schedule “Money dates”. She talks about this in depth.  We also talked about scheduling “sex dates”.

**Her dirty little secret is “Keep the Receipts”. Gotta listen to understand that takeaway.**

**Book suggestions:**

The Body Keeps The Score

A Break Up Is Because It’s Broken

ABOUT:

Keshia Rice is a dating coach and two-time Emmy-nominated journalist. As a coach, Keshia helps successful, Christian women learn how to attract quality men without compromising their values, identity, or sanity.

As the daughter, sister, and niece of preachers, Keshia understands what it’s like as a Christian woman to balance a conservative upbringing with modern hookup culture. And like many women in the corporate world, Keshia knows the challenges of being ambitious while maintaining your femininity.

Her purpose is to teach women to live an abundant life, one in which they are confident in the high-value women  they were created to be.

Follow her at @keshiarice

http://www.keshiarice.com

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

This quickie puts time into perspective for you. Before you begin listening, answer these two questions:

Where do you spend most of your time?

How do you spend your time?

We have all heard the saying “time heals all wounds” or “timing is everything”. It’s very true.

In this episode, I share how time impacts the following:

The healing process

Can lead to forgiveness

Growth

Building relationships

Professionally speaking - Promotions and pay increases

Making decisions

The value of your time

Time can not be returned, refunded, or rewound. You have one life to live. We are all given the same amount of time. Make the most of each minute, hour, day, month, and year. Choose what you want to do and with whom.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!