Stroke It Guide Podcast

My version of the 7 P's

Prior Proper Planning Promotes Prosperity, Peace and Positivity

Planning is key. If you take the time to plan and budget your time properly, you can be a more positive person and/or leader. It will allow you have patience and peaceful mindset when you are thrown a curve ball or two. You will create more a peaceful journey and experience for you and others.

With prior planning, you will be more prosperous. That goes for business and personal purposes.

I want to encourage you to make a plan.

What are your goals, needs and wants?

Planning requires the right mindset, environment, inspiration, and focus. It can be challenging but with determination you can find create the time required.

Reference these podcasts for inspiration or guidance.

\#25 Understanding your Why

\#23 Books to buy

\#19 What do add to your cart

\#17 Create a plan for the best version of you

\#15 How ONE word can change your life

\#9 Stroke Yourself

\#4 Morning Routine

\#3 What makes us happy

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Afsaneh, Homeschool Coach, talks about navigating the struggles of children, parents, and spouses when it comes to homeschooling.

If you are a parent, this episode is for you. Afsaneh understands your journey and struggles. Not only does she provide guidance, tools, and examples, she will share experiences that you can relate to.  During this interview, I kept writing down her quotes. Here are a few for you:

“Loving your child makes you a great parent”

“Steal time wherever you can”

“Take a deep breath and smile”

“Independent Thinkers”

“Most times your child is hungry”

“Validate”

“Say I’m sorry”

“Empower confidence”

“Every problem has a solution”

“Put the devices away”

“Schedule family meetings”

Afsaneh will give you the confidence you need to have conversations with your child and partner to better your relationship and life. She will encourage you to 86 the “control factor”. Create connection, boundaries, and redirect.

Afsaneh (Af-sa-nay) Moradian is a children's author and homeschooling coach for parents struggling to educate their neurodiverse and high needs children. Her work focuses on communication and collaboration as a way to strengthening connection. She is easily reachable at (http://www.mlccoaching.com ) or IG @moradian.afsaneh

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Sandy Sembler joins the Stroke It Podcast to educate us on masculine and feminine energy. This podcast is very educational and will require you to look within and travel back in time to your inner child.  It will teach us how leaning in can elevate all relationships.

Sandy shares a few tips to help the strong, independent woman soften and become more in tune with their feminine energy. She also teaches Jenny how to soften with minor tweaks to her posture and body language.

ABOUT SANDY:

Internationally recognized embodiment coach Sandy Sembler is a heart-led mentor who puts women on a transformational path to profound abundance and healing. Through her inspirational SakredShe program, Sandy empowers women to embrace their divine feminine essence by breaking up with long-held toxic thought patterns and negative self-beliefs.

### You want your relationship to be as passionate and fulfilling as possible, but do you sometimes feel like something is missing?

Take the QUIZ

https://pages.sandysembler.com/quiz/

Connect with Sandy online.

https://embody.sandysembler.com/

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

WHY does it matter? Every great leader or coach shares it’s WHY play by play to get the entire team playing the same game for a common goal. It’s the same for you. This quickie shares how important it is to know your why.

Why to say yes or no.

Why do you get up?

Why do you go to work?

Why are you in the relationship you are in?

Knowing your WHY helps you make decisions, live your best live and keeps you focused. Stay true to you. 

Take a couple minutes for yourself this morning and listen. This episode will help you navigate your why before you enter 2023. For goal setting, scroll back a few episodes for inspiration.

Why wouldn’t you?

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook:

The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyalwaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Wendy Rossiter takes us back to our childhood. She talks about healing the wounds that may linger in our hearts and on our minds as an adult. Wendy’s journey is inspirational and feels like counseling. She shares books, tips, and insights that can help you work through years of hate, pain, and sadness. She will encourage you to do the work that will set you free and make you feel amazing. You will get to a point of understanding and compassion for those from your past (teachers, coaches, parents, and friends).

When it comes to marriage, her advice is not to give up.

Wendy also shares her daily practice to promote positivity in her life.

Book recommendations:

The Hoffman Process “It will have you crying like a baby”

Non-Violent Communication

Getting the Love you Want

ABOUT Wendy:

Wendy is a beautiful soul. She has been Married for 34 years and has lived in Sarasota for 33 years. She is a stepmom of two and grandmother of 3.
She is a Fur and feather Momma of 3 horses, 4 chickens and 2 dogs

Enjoying retirement with her husband after 32.5 years as the Harley-Davidson dealer in the Sarasota area.

She pushed herself out of her comfort zone 4 years ago to become an Executive Consultant A.K.A. Skincare Boss for Rodan + Fields (the number 1 skincare brand in North America…and now Haircare, too!)
Take a quick quiz to find out what the Doctors recommend for you!
Wrossiter.myrandf.com/solution-tool
Wrossiter.myrandf.com

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on!

Instagram: https://www.instagram.com/thestrokeitguide

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Join the Stroke It Book Club. All these books can be found online

5 Love Languages - Relationship Goals

Mini Habits - Personal Goals

Efficiency Bitch - Financial Goals

The Buddha and The Badass - Professional and Personal Goals - My FAV

UnF*ck Yourself - Personal Goals

Love Must Be Tough - Marriage Goals

He’s Not that into You - Personal + Relationship Goals

Train your Brain - Personal Goals

Not highlighted on the podcast but a must read is The Power of Vulnerability by Brene Brown.

Recent guest recommended:

The Hoffman Process - Relationship Goals

Non Violent Communication - Relationship Goals

What are some of your favorite books? Let us know by dropping us a message on IG or FB.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Tammy will kick your ass and while holding your hand.  Don’t scroll past this podcast without listening. Tammy is honest, real, and experienced. She talks about Stroking Yourself, Spouse and Friends.

A few of my favorite quotes from the podcast are “You are a priority”, “Make yourself a priority”. When I asked her about marriage, her reply was “Have your own life”.  “This will help your marriage and keep you in the dating stage”. Don’t know what I mean? Listen to her take on having a successful marriage.

Her dirty little secret is to PAY ATTENTION.

Tammy Recommends these books:

The Infinite Game by Simon Sinek

GRIT: The Power of Passion and Perseverance by Angela Duckworth

The Success Principles by Jack Canfield

Don’t forget to send this episode this to a friend.

Meet Tammy: https://ksabusiness.ca/

Tammy Johnston is the Hold Your Hand and Kick Your Ass Business Coach. She has been working with Solopreneurs, Entrepreneurs, and Small Business Owners for over 20 years to help them build sustainable and successful businesses. Tammy believes that business done right, honestly, ethically, and morally, has the power to make the world a better place for our customers, our families, and our communities. She doesn’t promise a magic bullet (because there is no such thing), but she does teach all the basic, foundational skills you need to first survive and then thrive. She only deals in real, practical, put-it-to-use training and advice that has been tested in battle.

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

This episode is for employers, managers, leaders, and those in control of others stress level. You can make a huge difference in your team members stress level by doing these few things.

Consider how your employee will talk about you during the holidays when asked “how is work?'.  Consider your employees holiday plans and demand from their family during this time of year.

How can you reduce their stress? Listen to this 5 minute podcast.  I cover  what as worked for me in the past. Not only did my team members appreciate it boosted our culture and employee retention.

One tip I will cover is that you should consider the high dollar party and give those funds directly to your employees. Don’t 86 the party because I do believe that in person gatherings is great for connection.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Facebook & Instagram @thestrokeitguide

www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Amy Diamond shares her journey and talks about Stroking herself, Family, and Employer. She is a mom, entrepreneur, and author. Amy shares the benefits of incorporating family when it comes to self-care. Amy talks about boundaries, educating her sons on mental health and self-care is super important to their growth and hers. She also talks about guilt, burnout, and accepting help from others when needed.

“Let the Grandparents help” This is a special time the kids get to spend with their loved ones. It helps you and they form a relationship they will treasure always. Don’t feel guilty or Worry.

We chat about our upbringing and how that has impacted adulthood. Like many of you, we were brought up to be people pleasers.

“It’s okay to say NO”.

This episode will inspire you to be a better mom, daughter, and friend.

About Amy:

Amy Diamond is an FL and CA state-licensed acupuncturist and Nationally Board Certified Diplomate of Oriental Medicine. She received her Master in Traditional Chinese Medicine and Acupuncture from Yo San University in Los Angeles, CA, where she then maintained a successful private practice for seven years. In March of 2020, Amy migrated coasts to Sarasota, FL, and established Diamond Healing Whole Health, Acupuncture & Wellness Services. Amy's approach to medicine is whole health & wellness oriented. Amy practices all modalities of Traditional Chinese Medicine including Acupuncture & Acupuncture Point Injection Therapy (APIT) , cupping, moxibustion, manual therapy, pediatric treatments with non-needling methods, and herbal medicine, as well as virtual & in-person whole health & wellness practices such as nutritional & lifestyle coaching, weight management support, anti-aging modalities, women's health, yoga & fitness training, trauma-informed yoga for healing and somatic vagal toning exercises to restore calm and balance to the nervous system, and anti-aging facial rejuvenation treatments.

Amy believes in using a strong integrative approach to Eastern and Western medicine when necessary. She is a firm believer in the "it takes a village" mentality -not just in raising children, but in healing our bodies as well!

Amy is the author of The Adventures of Splash & Shelly, a children's book series focused on social & emotional health, well-being, and empowerment for whole family-centered wellness, and also the owner of Lil' Guppies Swim School, a mobile swim school with branches in LA and Sarasota. When Amy is not working (rare!), you can find her splashing around the pool with her two energetic sons, spending time outdoors as much as possible, staying physically active, writing and creating, connecting with friends and family, and experimenting with healthy recipes in the kitchen!

Learn more:

H O M E | mysite

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com 

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jenny Townsend shares her favorite products that you should add to your wish list or cart this season. These products will help you grow and maintain a positive mindset.

Products range from books to cards. You can buy all these items online or your favorite local shop.

Mindfulness Cards
Cards to send friends and family
Books
Journals
Planners. My favorite is the Best Planner Ever by Jennifer Dawn.

‌Check out my list on Amazon.
https://www.amazon.com/hz/wishlist/ls/15KOXTOJ914DD?ref_=wl_share

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!