Stroke It Guide Podcast

Liz Cotner, HR Professional, talks about Stroking your friends, employees and yourself.  She is a seasoned HR Professional by day, adventure seeker and a Boy Mom 24/7

Liz shares great tips for showing up for your friends in a fun and unexpected way. Easy and free too! 

Liz also talks about the importance and why you should Stroke your employees. She also shares real results and how this philosophy impacts your entire workforce. 

We all know we should make ourself a priority but we refuse because we care so much for others and want to make them happy. Sometimes, It takes us too long to realize the changes we should make for ourselves. Liz shares her personal story and how making herself a priority has served her, her husband, her son, and others. 

Her advice to you is to be a good human and contribute to your society in a positive manner. 

Check out the below products the Liz mentions in this podcast. 

SPREAD YOUR SUNSHINE
https://spreadyoursunshine.com/
provides keynotes and trainings, business consulting, and
inspirational stationery and gifts that build your confidence, empower
you to believe in fabulous YOU, and inspire you to shine *your* brightest.

Clever Fox
https://cleverfoxplanner.com/
Manage your time like never before.
At Clever Fox, we create innovative planners and journals to take your planning game to a whole new level.


Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

This podcast gives you great insight into Stroking Your Employer. 

Do this and you will soar up the ladder. Not figuratively! If you do that, you will end up getting fired, beat up, or completely humiliated from the e-mail his or her spouse sent to the entire office. 

Stroking Tips:
Be Professional at all times 
Arrive early and be prepared 
Loyalty is key. 
Give credit where credit is due 
Be your boss’s cheerleader 
Leave your personal shit at home 
Dress for success 
Don’t talk shit about your boss or spread gossip 
Be mindful when you speak to your employer and team members. 
Respect goes a long way 

What kind of mind do you have? Don’t be small-minded or jealous. 

“Great minds discuss ideas, average minds discuss events, small minds discuss people” - Eleanor Roosevelt 


Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

This episode features a Quick overview of the 5 Love Language and why they matter. I share a personal example to help you understand the value of knowing yours and your partners. 

Don't waste your time in the kitchen if you should be spending time with your spouse in the gym or in the yard.

Also consider knowing the Love Languages of your team members. Employees want to feel appreciated and valued. Know how to speak their language. It will enhance their productivity and the company culture. It can be very beneficial to you, your customer, and your team. 

Stroking your Employees is key to the success of your company.  

Check out the following books: 

The 5 Love Languages by Gary Chapman
https://5lovelanguages.com/
When we feel disconnected from the people we care about, life is a lonely place. The 5 Love Languages® is a simple and effective way to strengthen your connections, so you can experience greater joy and harmony in all of your relationships.

Empowering Organizations by Encouraging People
The 5 Languages of Appreciation in the Workplace applies the love language concept to the workplace. This book helps supervisors and managers effectively communicate appreciation and encouragement to their employees, resulting in higher levels of job satisfaction, healthier relationships between managers and employees, and decreased cases of burnout.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Jessica Papineau, Authentic Fashion Stylist, talks about the importance of showing up for yourself. "Get Up, Suit Up, and Show Up".  This episode is all about how to Stroke Yourself.  If you are looking to change your life, this episode is for you. 

Jessica Papineau is the founder of Customized Styling by Jessica, a leading authentic fashion styling company that's supporting hundreds of high-performing female entrepreneurs in multiple countries. Her work has supported multiple 7-figure entrepreneurs, executives for billion-dollar global brands, online influencers with millions of followers, and professionals in the entertainment, sports, and music industries. With a heart for helping women imagine more and break free from what’s holding them back, Jessica is committed daily to helping high-performing women authentically elevate their fashion and transform their careers, relationships, and life.

This podcast talks about how one can become who they want by dressing the part and believing in themselves. Jessica talks about confidence and shares results. 

https://www.customizedstylingbyjessica.com/

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

 A MORNING ROUTINE is a key to stroking yourself daily. You must make yourself a priority to better serve yourself and others. A morning routine will provide peace, clarity, and purpose. It could be considered a form of self-care. 

Tips: 
Add your morning routine to your calendar. 
Determine your "WHY". Why do you want to have a morning routine? This will keep you focused and committed. 
Be realistic with your routine and expectations

Try: 
Week One - Get up 5 minutes early and give thanks
Week Two - Get up 10 minutes early and stretch 
Week Three - Get up 15 minutes early to drink coffee/tea in a chair at home. Imagine that! 
Week Four - Get up 20 minutes early and do your entire routine. At the end of the week, reflect on how your morning routine has impacted your life. 

Dirty little secret: You will find that you love getting up a bit early for yourself. Others in your life will too! 


Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Let’s begin with the first five senses.

Basic things can make us happy. Don’t focus on the big picture or have too high of expectations at this point. Writing out our feelings and needs will empower us to focus on what simple things make us happy. Try to incorporate these items daily or weekly to increase your happiness.

This podcast will require you to think and write. Listen with an open mind and determine one thing per sense to achieve happiness daily.

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

After deciding on the topic and context, I began organizing my thoughts, chapters, and messaging. I wanted to share my experience with others. I truly felt that my story could help individuals going through the same journey or could prevent others from the same heart ache pain or mistakes. 

The podcast focuses on key stakeholders in your life. The stakeholders are those you have relationships with both in your personal and professional life. The stakeholders are key individuals in your life that provide security, love, companionship, knowledge, growth, friendship, and pain. I have structured the book to cater to your immediate needs. Depending on your age or current situation, you will select the second chapter. I strongly suggest beginning with podcasts titled YOURSELF. 

This podcast is for women and men ages twenty to sixty.

Some podcasts will feature guests. They will pick three stakeholders to STROKE. You will be able to learn how to stroke those personally and professionally in your life. 

Who will you Stroke first? 


Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook:  The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

The STOKE IT podcast hosted by Jenny Alday Townsend, founder, and CEO of Music Compound, is a must in your morning routine! Based off the “STROKE IT GUIDE,” each episode offers positive self chatter featuring methods, tools and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, your executive, and management teams, applying whats learned in these episodes will enrich how you DO LIFE with all those around you.

This Podcast talks about stroking one's ego for the greater good of you and individuals in your life.  The podcast offers my perspective and others. 

Education is key. Only honest stroking is allowed. Stroking It is different from manipulating. Know the difference. Stroking It can improve productivity, relationships, and happiness. 

This podcast is great for individuals starting their careers, newly married, or experiencing a midlife crisis.  Take note and implement honest practices to create a positive experience for all. 

You will experience real results of stroking it, key messages, exercises, success stories, examples, and interviews with real people about real shit.  

Many think this podcast is about SEX. It is not. I have included it for your pleasure. Take note, If you Stroke it properly you will have people eating your pie or/and drinking your Kool-Aid.  

The podcast will have guest speakers that will speak about each stakeholder in our life. The majority of the podcasts will focus on YOU. Yes, some things can be all about you. Don’t let that go to your head. The goal is to boost your ego enough to build others up. Don’t get carried away. No one likes a big-headed or egotistical person. Take caution when stroking. 

‌Let's Stroke It!


Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/thestrokeitguide/

Facebook: The Stroke It Guide

Check out more about Jenny Alday Townsend by visiting  www.jennyaldaytownsend.com

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram: https://www.instagram.com/jennyaldaytownsend/

Facebook: https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!