I'm stopping by for coffee. I missed you. We'll discuss the importance of sleeping, my BFF.. the good, bad & the ugly. The difference between being lonely &loneliness.**** SUICIDE HOTLINE 1-833-456-4566**** @Heartandstroke.ca**** @canada.c/en/public-health/topics/mental-health-wellness.html*****Please reach-out to me. ■Facebook pod-page @Strokesurvivor101. ■IG @survivingtheodds _thepodcast. ■Voice message @anchor.fm/karina-lemire ■follow-me ■support &subscribe @https://karinalemire1973.wixsite.com/thepodcaststo

Mental-health is a big part of our rehabilitation as Survivors. So I won't leave you alone with that, You better get used to me checking- up on you:) Thinking life was good in 2010, it creaped-in like a snake from under a rock. I use my own story as a survivor to give hope, Inspire, motivate. I also give tips that worked for anxiety, panic attacks for myself and when I was diagnosed Bi-polar.■ I interact with my audience, I answer questions & comments by form of messages.

I'm also • a mental abuse survivor•physical abuse survivor •emotional abuse & abandonment survivor •a sex abuse survivor ( ages 6-14).

If I can help just one person feel better about their situation.....my job is done.■

I have a blog Stroke: Surviving the odds. https://karinalemire1973.wixsite.com/survivingtheodds

■connect with me on IG @ Survivingtheodds _thepodcast

■ Facebook page @Strokesurvivor101 ■ TRAUMA WARRIOR TRIBE.

...the priest at the end of my ICU bed Bible at hand..Mom had to face the truth : a daughter giving birth & the other might not live the night. • send me a voice message @https://anchor.fm/karina-lemire •connect with me on Instagram @survivingtheodds _thepodcast •Facebook page @Strokesurvivor101 ■■■■ this episode is dedicated to my ex family the Tsoukalas's ■■■■

Happy anniversary to Me.🥂 Blending-in..going through the motions with no emotions and the difference between Existing & living. •Send me a voice message at https://anchor.fm/karina-lemire •Connect with me on Instagram @survivingtheodds _thepodcast •Facebook page: Facebook.com/Strokesurvivor101 ●●This episode is sponsored by Anchor: the easiest way to make a podcast https://anchor.fm/app •Join my tribe on facebook @TRAUMA WARRIOR TRIBE.

How have you been? Being a SURVIVOR in a Pandemic...U ROCK!!! Tips I got that helped me in my journey. How DISCONNECTED I felt. Mindset75% happy 25% sad. We are leading our children by example all the while being a SURVIVOR. Facebook page....https:/ Facebook.com/Strokesurvivor101 Please check your local mental health clinics🥰

Acceptance, tenacity, letting go & gratitude are discussed in a very unconventional way:) Facebook page of my podcast....www.facebook.com/Strokesurvivor101

Brainstem dissection, coma, having been in locked-in syndrome state for 4 days..my story, the one I live to tell. A Rollercoaster of emotions & thoughtsrun through me as I say my story. ***LEAVE COMMENTS, FEED BACK https://Facebook.com/Strokesurvivor101

In this episode of STO: BRAINSTEM DISSECTION & drifting in and out of coma....Being in a state of LOCKED-IN syndrome. If I can help just 1 person feel better about themselves or their current circumstances, I'll be happy ! Facebook link• https://Facebook.com/Strokesurvivor101 •article of my whole story [email protected]

From mental,physical,sexual abused...to now having a stroke! WTF!!!! Life, the Universe, God has a way to make you realize that you need to calm down ...I'm a 23years Brainstem Stroke Survivor: yes I was 25 when it happened. From coma to re-learning all basic functions. Through my experiences as a Stroke survivor I'll be giving practices that became habits allowing my life to be a little easier to bare. Also what wasn't so positive. From being on survival mode, interpersonal struggles to MOURNING THE OLD KARINA to a little sexy-talk : it's all there. Now 47, my mission is simple: help! By displaying resilience to the max, in the face of adversities. If I could do it, so can you! TRANSPARENCY, CANDIDNESS &HUMOR are my secret weapons to delivering this podcast . My community of stroke survivors will benefit from the life of the surviving me. EMPOWER,INSPIRE, give HOPE...that's why I'm here. **** CALL TO ACTION: By submitting your email you will be the first notified when I post my launch episodes. https://karinalemire1973.wixsite.com/thepodcaststo