Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

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 If you’re feeling tired of trying every postpartum core workout and still not feeling quite “back,” you’re not alone. In today’s episode, I’m sharing the four biggest myths about your deep core that might be holding you back—without you even knowing it.

We’ll talk about why “tighten and tone” isn’t always the answer (spoiler: it can actually make things harder!), and I’ll walk you through gentle, science-backed ways to reconnect with your core — all while leaning into God’s slow, loving pace for healing.

🎧 Here’s what you’ll get:
✅ A clear look at the deep core myths that confuse so many moms postpartum
✅ Practical steps to support your deep core in your day to day movement
✅ A faith-filled perspective to help you embrace grace and patience in your recovery

✨ Links and Free Resources ✨

3 Day Core Restore to Learn how to Rebuild your Core Strength Safely 

TSB Discovery Call to chat about your coaching options (with a real human who gets motherhood and wants to support you like Jesus does) 

I pray this blesses you!

In His Strength,
Laura Lindahl

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Google search "postpartum fitness", and you'll be bombarded with the pressure of tips, quick fixes, and health hacks that leave us feeling less than enough because we're not bouncing back fast enough. 

 But God didn’t design your body to “bounce back.” He created it to heal, restore, and grow stronger. In this episode, we’re busting 7 postpartum training myths that Christian moms are often told—and replacing them with hope-filled, body-wise truths rooted in science and compassion.

You'll learn ... 

✅ The truth about 6-week clearance (and why healing doesn’t follow a calendar)
 ✅ Why cardio + weight loss shouldn’t be your first step—and what to do instead
 ✅ How body composition impacts long-term health (not just how you look)
 ✅ What Scripture and science both affirm about rest, restoration, and movement
 ✅ Specific strength strategies for postpartum recovery—no shame, no hustle

Next Steps:

🎁 Grab the 3-Day Core Restore Plan in the show notes—a simple, restorative way to reconnect with your body and start building strength with God’s gentleness in mind.

Related Episodes: 

🎙️ Why Postpartum is a Slow Journey (and that's okay) 

🎙️ How Decluttering My Closet Transformed My Postpartum Body Image & Restored Confidence

I pray this blesses you!

In His Strength,
Laura Lindahl

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Breastfeeding didn’t come naturally for me—and maybe it hasn’t been for you either. In this episode, I’m opening up about the pain, the pressure, the unexpected joy, and the slow, emotional process of weaning. 

Whether you're in the thick of cluster feeds or wrestling with the decision to stop, you're not alone. Let's talk about the unspoken parts of breastfeeding—and why it's okay to feel both grief and gratitude at the same time. 💛

Resources Mentioned:
🍼 La Leche League
📚 The Womanly Art of Breastfeeding (LLL International)
👩‍⚕️ KellyMom – Evidence-based breastfeeding support
 

Next Steps:
💌 Download the Core Recovery Guide if you’re in the postpartum season: [link]
📖 Reflect with the journaling prompt I share inside the episode
🧡 Share this episode with a mom friend who needs a little less shame and a little more grace today

I pray this blesses you!

In His Strength,
Laura Lindahl

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Feel like there’s never enough time for your health while juggling everything else?
You’re not alone, mama, and I've been there too!  🙋‍♀️

That's why in today’s episode, I’m joined by @annadkornick—time management coach and mom—who breaks down how to:

✨ Set boundaries without guilt
 🕰️ Take control of your calendar
 💪 Make space for movement, rest, & health

It’s not about doing more—it’s about doing what matters most. 💛

Next Steps: 

✅ Follow Anna Dearmon Kornick on Instagram 

✅ Get the Blueprint to Balance Mini Course (free)

I pray this blesses you!

In His Strength,
Laura Lindahl

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😟 Afraid to Squat Again After Birth? Here’s What Your Core Really Needs 💪👶

Still avoiding squats because you’re afraid of leaking, pressure, or doing more harm than good? You’re not weak—you’re wise. And you're not alone.

This episode is your calm, clear path forward.

We’ll walk through: 

⚠️ 3 subtle red flags your body may be holding pressure while squatting
 🧠 How to rebuild squat strength with evidence-based strategies and grace
📖 The deeper encouragement of Isaiah 40—for your body and soul
🎁 A free 3-Day Core Restore Guide to help you start strong

 💬 Plus, a simple, stress-free invite to talk about your goals in a safe space (because you don’t have to figure this out alone)

No bounce-back pressure. Just clarity, compassion, and a step toward strength that actually fits your season.

🎧 Press play when you're ready—this one's for you, mama.

I pray this blesses you!

In His Strength,
Laura Lindahl

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Is one of these postpartum nutrition myths keeping you stuck? 😩

If you're nursing and stressing over what to eat, this episode will shift everything. 👀

I sat down with a perinatal nutritionist, Brooke Harmer, to break down the most common (and dangerous) postpartum nutrition myths—including why that “clean eating” plan might be doing more harm than good. 🧃

🎧 Inside this episode:
✅ What actually fuels your milk supply (it’s not what you think)
✅ How to ditch diet pressure & fuel your body confidently
✅ Real-food strategies for real-life motherhood (even on 2 hours of sleep)

🎯 Ready to take action?
Here’s some of your next steps:

1️⃣ Check out Brooke's Postpartum Cookbook
2️⃣  Listen to the Well Nourished Mama Podcast
3️⃣ Follow the Well Nourished Mama on Instagram 💌

I pray this blesses you!

In His Strength,
Laura Lindahl

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Ever feel like every missed workout = back to square one? 😩 

What if that’s a lie—and your progress never actually left? In this episode, we’re busting the myth of “starting over,” with grace, science, and a dose of Biblical truth. 💪✨

🎙️ You’ll learn:
 ✅ Why your body remembers strength—even after time off
✅ The #1 mindset shift that breaks the guilt-shame cycle
✅ How Peter’s moment on the water (Matthew 14) shows us what real strength looks like
✅ The science behind muscle memory 🧠
✅ How to create momentum with tiny, doable steps

✨ Next Steps:
➡️ Swap “I’m starting over” for “I’m picking up where I left off” every time you restart.
➡️ Choose one 5-minute movement today: a walk, 10 air squats, or stretching while your toddler plays.
➡️ Book your free discovery call for True Strength Builder: We’ll map out a simple, grace-filled plan that fits your real life—and you’ll finally feel seen, not scolded. 💬 

You’re not starting from scratch. You’re growing stronger—in body, mind, and spirit. ❤️‍🔥

I pray this blesses you!

In His Strength,
Laura Lindahl

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Pain-Free Pregnancy? It’s Possible! 🤰🌸 

Pregnancy doesn't have to mean constant discomfort, especially when it comes to hip pain! In this episode, I’m revealing how hip strength can be the game-changer you’ve been looking for. 💖 

We'll dive into the science behind it, share a powerful Bible truth to encourage you, and give you 3 simple exercises to get started TODAY. 🌷

Ready to experience a pain-free pregnancy? Let’s explore:
 ✔️ 3 easy exercises to strengthen your hips
 ✔️ Why hip pain happens during pregnancy and how to fix it
 ✔️ Biblical encouragement to move through pregnancy with strength

 ✨Next Steps✨

✅ Download the free THREE DAY CORE RESTORE GUIDE 

✅ Want more support? Apply for a True Strength Builder Discovery Call 

I pray this blesses you!

In His Strength,
Laura Lindahl

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🚨 What if your cluttered closet is secretly sabotaging your body confidence?

You know that feeling—standing in front of a packed closet, frustrated, thinking “I have nothing to wear.” But what if the problem isn’t the clothes… it’s the mental clutter keeping you stuck in body shame and comparison?

In this episode, you'll learn:

 🔥 The surprising link between your wardrobe and body image struggles
🧠 Why too many outfit choices = more stress & self-doubt (science-backed!)
👗 How to create a closet that actually makes you feel GOOD in your body—right now

If you’re tired of clothes dictating your worth, press play and take back your confidence today.

📲 Ready for a real transformation? Book a free True Strength Builder discovery call—a simple, stress-free conversation to help you feel strong, confident, and fully at home in your body. No pressure. Just freedom.

🔗 https://calendly.com/truestrengthcollective/tscdiscoverycall 

I pray this blesses you!

In His Strength,
Laura Lindahl

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Painful sex after kids? It’s not just part of motherhood—and you don’t have to “push through.” 

In this episode, Jess Seitz from Pain Free Intimacy and I expose the myths keeping Christian moms stuck and reveal real, science-backed solutions for pain-free, connected intimacy. 

We’re diving into how to communicate discomfort with your spouse (with love), biblical truth that brings freedom (not guilt), and simple steps to reclaim joy in your marriage.

🎧 Hit play now and discover what’s possible for you!

Next Steps: 

✅ Follow Jess on Instagram 

✅ Check out these FREE Pain Free Intimacy resources  

I pray this blesses you!

In His Strength,
Laura Lindahl