Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

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Let's be real, mom brain can be a little scary at times. We can feel mentally scattered, and physically drained, and lose sight of the calling that God has for us as moms. We can feel aimless. We're distracted. 

And that's why I invited Kasey Schuler on the show to help us find a clear focus on God's version of health through grace (even in the chaos of motherhood). 

 As a published Christian author and personal trainer, Kasey delivers practical tips and spiritual wisdom for approaching health from a place of alignment and peace. 

So, let's dive in! 

Next Steps: 

Follow Kasey on Instagram

Check out her book

I pray this blesses you!

In His Strength,
Laura Lindahl

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Are you in a draining season of motherhood? Maybe naps are short and nights are long ... 

Does the thought of a workout routine seem daunting, but deep down, you know it's a key ingredient to more energy? But you can't seem to find a routine that works for your season.

Maybe you feel stuck in a rut, and will just have to wait until things get better to workout regularly again ...  

If that sounds like you at all, I get it! My toddler is in the middle of a sleep regression, and our regular training routine isn't working. 

That's why I'm so grateful to know a few foolproof training strategies that have helped me build a workout routine that fits the unpredictability of motherhood so I can have more energy to face the demands of the day (and show up present and patient to a toddler who needs grace). 

Strategies I'm sharing with you in today's episode so you can have a strong and empowered motherhood, so let's dive in! 

I pray this blesses you!

In His Strength,
Laura Lindahl

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If you have a history in the church as a woman, you’ve likely been taught to put yourself last. That prioritizing your health is selfish. That taking time for your body means taking away from your family. 

But… what if the exact opposite were true?

In this episode, we’re flipping the script on the guilt and showing you why caring for your body isn’t selfish—it’s biblical stewardship. You’ll walk away with a new belief about what’s possible for you and three simple, grace-filled shifts to start honoring God with your health today.

What You’ll Learn:

🔥 The hidden cost of neglecting your health (it’s bigger than you think)
🔥 Why feeling depleted isn’t a badge of honor—and what to do instead
🔥 A biblical shift that makes self-care feel guilt-free
🔥 Three simple, God-honoring habits that fit into your busy life

💡 Ready to stop the burnout cycle and start showing up as the strong, joyful mom God designed you to be? Let’s talk. Book a FREE minute discovery call for my complete training plan designed for busy moms, True Strength Builder—no pressure, just a conversation to help you get clear on what’s holding you back and how to move forward in grace. 

Next Steps: 

Book your Discovery Call 

I pray this blesses you!

In His Strength,
Laura Lindahl

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You’ve been told that getting your body back after baby is just a matter of discipline and the right workout plan. But what if that’s the very belief keeping you stuck? What if the secret to true postpartum strength isn’t pushing harder—but healing smarter?

In this episode, we’re exposing the biggest lie about postpartum fitness and giving you a new framework for rebuilding your strength—one that actually works.

Here’s what you’ll learn: 

✅ Why the “bounce-back” culture is setting you up for failure—and what to do instead
✅ How your core, pelvic floor, and hormones actually recover (hint: slow is strong)
✅ A new way to approach postpartum fitness—so you get results without burnout
✅ The 3 key steps to rebuilding your strength with grace, not guilt

Next Steps: 

 ♡ Ready to feel strong and connected to your core again? 

Download the Three-Day Core Restore 

🚀 Ready to stop guessing for your workouts and start making progress? 

Let’s talk friend. 

Book a free True Strength Builder Discovery Call—a zero-pressure, stress-free chat where we’ll map out a simple, sustainable plan for your postpartum fitness journey. Click the link in the show notes and let’s get started!

🎧 Tune in now and start transforming the way you see your postpartum body—one strong, grace-filled step at a time.

I pray this blesses you!

In His Strength,
Laura Lindahl

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As a C-section mama, I know the subtle struggles that can come with having a baby delivered through your abdomen. It can feel like you're broken but kinda mended. Fragile, but strong. And, your movement may never feel the same. Maybe you can relate? 

That's why I partnered with Dr. Kiri Krishinger to bring you some simple, effective, and powerful strategies that you can use to heal your C-section scar whether you're 10 days postpartum or 10 years postpartum from a place of love and respect for your body. 

Get ready to feel FREE to move again in a way you didn't know you could! 

Next Steps: 

Watch Kiri's C-Section Scar Massage Tutorial 

Follow Kiri on Instagram 

I pray this blesses you!

In His Strength,
Laura Lindahl

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As an active Christian mom, setting goals can feel overwhelming—especially when life is already so busy.

In this episode, we uncover the top 3 goal-setting mistakes holding you back from achieving your dreams and balancing your faith, family, and fitness. (and what's a better way to approach goals- hint: it's not SMART goals!)

I’ll guide you through how to set intentional, faith-driven goals that align with your values and give you the energy to thrive.

Whether you're focusing on postpartum recovery or building a healthier lifestyle, this episode will help you set goals that honor God, serve your family, and bring peace to your life.

Next steps:
Download the Next Level Goal Setting Guide

I pray this blesses you!

In His Strength,
Laura Lindahl

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The holidays are over, but if you're like many women I coach, you might still carry guilt about the extra treats or skipped workouts.

 It’s time to let it go! In this episode, we’ll unpack the post-holiday pressure to “fix” your body and replace it with the truth of who God says you are.

I’m sharing practical steps to embrace grace, rebuild strength, and move forward with a mindset rooted in faith—not shame. 

Whether you’re easing back into lifting or just figuring out how to prioritize yourself again, this is your reminder: your worth isn’t measured by the number on a scale but by the love of your Creator. 💖

Ready to leave the guilt behind and step boldly into joyful health? Let’s do this together, mama.

Next Steps:
1. Get your goal-setting guide for 2025 HERE
2. Leave us a review (start 2025 with gratitude) 

I pray this blesses you!

In His Strength,
Laura Lindahl

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Overwhelmed by the holiday hustle? I get you. Juggling a toddler, full-time business, ministry, and family responsibility can be a lot! 

That's why in this episode, you'll discover why slowing down this Christmas might just be the key to finding more peace, joy, and connection with loved ones. 

We’ll unpack simple, practical strategies to ditch the stress, focus on what matters most, and truly savor the season—all while keeping Christ at the center. 

If you’re tired of feeling like you’re missing the magic of Christmas, this episode is your invitation to hit pause and embrace the gift of rest. Don’t let another holiday pass by in a blur—listen in and transform how you approach the season!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Let’s be real—holidays can get crazy. 

The to-do lists are endless, the stress piles up, and before you know it, you’re ready to throw in the towel. But what if I told you that there’s a way to flip the script?
 
In this episode, we’re diving into 3 powerhouse Bible verses that can take your holiday chaos and transform it into calm.
 
I’m talking about finding peace, regaining focus, and recharging your soul—no matter how hectic your schedule gets. Whether you’re juggling family, shopping, or just trying to make it through the day, these verses are going to help you show up with joy, purpose, and a whole lot less stress. 

Tune in and let’s turn this holiday madness into your most intentional season yet! Ready to own your peace? Let’s do this!

PS: if this episode was helpful, share it with a friend or leave us a review! 

I pray this blesses you!

In His Strength,
Laura Lindahl

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It's December, and suddenly we're flooded with probing questions ...

Questions like ... " hey ...what do you want for Christmas this year?"

SUDDEN FREEZE ... 

You could ...

Tell them "you don't want anything" (but really ... there are things you could use and need, we just can't think of them) OR tell them something generic because you don't want to sound too particular

OR ...

You can send them this little episode with a bow to help them know the top 15 Christmas gifts for Christian women and moms who want to honor their bodies, steward their health, and let them choose the right gift!

Get the 2024 Active Christian Mom's Gift Guide HERE

I pray this blesses you!

In His Strength,
Laura Lindahl