Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

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Does the thought of lifting with a barbell or picking up the weights on the bottom shelf of the free weight section make you feel uneasy? 

Maybe it's the looks from the other gym goers, or the risk of hurting yourself that hold you back. If so, I totally get it! (I had both of these just a few years ago!) 

In today's episode, you're getting 4 PIVOTAL mindset shifts necessary to take your strength to the next level in a way that feels safe & sustainable! 

After listening you'll learn ... 

• Why so many women struggle to feel comfortable in the gym 
• How to safely progress your training to build strength 
• What the Bible has to say about being bold and courageous in the gym 

Next steps:
1. Join the TSB waitlist for a progressive and proven training plan 
2. Kickstart your strength (with this free workout guide) 

I pray this blesses you!

In His Strength,
Laura Lindahl

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Are you tired of your training getting disrupted every 28-32 days? Want to feel balanced and at peace with your body's hormones? I get you!

As a busy mom who got her period back 6 months postpartum, AND had severe PMS symptoms in high school, I knew I wanted to get my hormones balanced as quickly as possible.

That's why I started implementing a few POWERFUL pivots in my training, lifestyle, and nutrition that have helped me have (nearly) pain-free periods that come regularly, with minimal disruption to my daily tasks and training schedule.

And in today's episode you're getting ALL TEN of them (don't worry, I don't expect you to do all 10 today!) Tune in and choose 1-2 that seem helpful and see how your body responds!

Next steps:

Want a coach who's on your team to help you sustainably build strength from a faith-focused approach?

Book a Discovery Call with Me!

Want to join the TSB crew for monthly coaching calls designed for faith-fueled women paired with a complete and progressive training plan?

Join the True Strength Builder Waitlist

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever found yourself haunted by the words of well-meaning family members who told you that certain foods were "bad" for you? (raises her hand, it's me too!)

Would you LOVE to sit down and fully enjoy a doughnut and delight in God's great design for delicious food while still practicing healthy habits that honor the Lord?

Sounds too good to be true?

Well ... you might not think so after listening to today's episode!

Tune in for 6 POWERFUL steps to help you experience more freedom around food while still pursuing your health for God's glory, and after the episode check out the Daily Bread Co podcast for more great truth-filled nutrition tips and encouragement!

Next Steps:
Check out the Daily Bread Podcast

Follow Hannah and Abbie on Instagram

Download your free copy of the Stronger Body Bolder Faith Body Image Workbook

I pray this blesses you!

In His Strength,
Laura Lindahl

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 Are you tired of the hampster wheel of weight loss? Do you feel tired, like you’re running out of weight loss options to try? But, also terrified to give it up? Maybe you’re like me and you’ve tried everything, Whole 30, running extra miles, doing HIIT, wearing a sweat suit,  or the grapefruit and toast diet (yes, it’s a thing). I get it. 

My dream was to be able to fit into my jeans, have an athletic, lean looking body and I believed (if I just focused on weight loss) I could finally ge there and be at peace with my body. 

But, instead I ended up feeling frustrated, burnt out, and sad that I never saw the progress I wanted. 

In today’s episode, I’m sharing why I stopped trying to lose weight and how shifting my focus actually led me to four simple strategies that ultimately helped me achieve healthy fat loss and better relationship with my body. 

If you’re tired of feeling like you’re at war with your body, and are ready to experience better mental, physical, and spiritual health and peace then grab a pen and let’s dive in!

Next Steps:
TSB Waitlist: https://www.truestrengthcollective.com/waitlist
Strong Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbf
Book a Chat with Me: https://calendly.com/truestrengthcollective/truestrength-accountability-discovery-call-

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you been feeling the itch to build muscle? Do you ever get caught up in thinking you don't have enough equipment to even get started? Or maybe you're following random YouTube workout videos and aren't noticing the progress you want in your strength. Maybe you think that's all you can do with those 8 or 5 lb dumbells.

In 2020, I started my home gym with just one kettlebell and a yoga mat. After 4 years of trialing training strategies with clients at home with minimal equipment, I've discovered how to build muscle without a rack full of dumbells. And, in today's episode you're getting the practical steps and mindset shifts needed to build muscle while you're balling on a budget.

Let's turn those dusty dumbells into tools to build your strongest healthiest body yet, all while bringing glory to God in your health. Let's go!

Next Steps:
TSB Waitlist: https://www.truestrengthcollective.com/waitlist
Stronger Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbf 

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever looked in the mirror and had a hard time coming to peace with what you saw? Maybe you're like I was and sat in denial about the dissonance between your body and brain. (spoiler alert: the denial didn't help me!) 

I get it! There can be a very real disconnect between how we see our body and how others see our body, and for believers how God see's our body. 

In today's episode, I'm sharing the sneaky signs and symptoms of body dysmorphia and how you can shift your focus to improve the connection between your brain, body, and spirit for more peace and progress in your health journey! 

If you're tired of letting shame and frustration be the theme song of your health journey, and want a fresh uplifting beat then grab a pen and paper and let's dive in! 

Next steps: 
Download the Stronger Body Bolder Faith Workbook: 
https://www.truestrengthcollective.com/sbbf

Read the Blog: Is Beauty Bad? 
https://www.truestrengthcollective.com/blog/is-beauty-bad

I pray this blesses you!

In His Strength,
Laura Lindahl

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On today’s episode, we’re conquering worry by diving into lesser stories in the Bible, and by finding the wonder of God in the world around us. Joining us is special guest Jen Weaver! (@thejenweaver).

In today’s episode, we will be discussing:

• Why partnership with God is a crucial step in conquering worry (and what it means)
• How to be curious and find wonder in the world around us
• Two powerful practices to place your worry on the Lord so you can build a deeper and sweeter relationship with Him

You won’t want to miss today’s episode.

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever found yourself starting a new workout plan, only to fall into a rut and start missing workouts a few days in?

Maybe you feel like you’re behind, and not doing it “right”. It can feel defeating.

But why not learn some practical tips to rebuild your momentum and stop playing catch-up.

We are talking about BIG changes by making small tweaks in your daily routine through the power of micro-commitments.

On today’s episode, I’ll be sharing:

• Why women tend to struggle with over-committing and NEED to learn the skill of micro-commitments
• How to break the cycle of overcommitting to create lasting change and lifelong habits
• Top 3 micro-commitment tips to start using TODAY

If you’re ready to learn how to create lasting habit changes to allow you to regain your strength and energy, all while leaning into the guidance of the Holy Spirit, this podcast episode is for you.

I pray this blesses you!

In His Strength,
Laura Lindahl

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On today’s special episode, you’re getting a backstage pass to celebrate the struggles and successes of Nyla Wiebe (@nylawiebe) in her journey of healing from Orthorexia.

Maybe you’re wondering what orthorexia is…

And that’s why in today’s episode, you’ll discover:

• What is orthorexia and why it’s not easily recognized in today’s society
• Why disordered eating and exercise are often mistakenly praised
• Practical action steps for building healthy relationships with exercise & nutrition 

You won’t want to miss today’s episode.

Tune in here! 

I pray this blesses you!

In His Strength,
Laura Lindahl

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8 months ago my husband and I made the decision to ban our television to the closet.
A “TV time-out”, if you will. And it was probably one of the best decisions we have made.

Before, I found myself struggling to find the time and energy to be the wife, mom, friend, and church volunteer that I wanted to be, and I knew something had to change.

So I did an evaluation to see how I could begin to repair and prosper relationships while still having the energy to grow my business.

And it started with putting the TV in timeout.

If you’re looking for the free fix for thriving energy, quality time, clearer focus, and (more importantly) a consistent time in the Word, this podcast episode is for you.

I pray this blesses you!

In His Strength,
Laura Lindahl