Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

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Did you know that over 50% of active women would say that they are their own worst critic and that if they’re being honest they most often critique their body? 

Over HALF of women are not satisfied with their bodies and live in a body that they don’t love. 

Shocking, I know … 

But, maybe knowing this gives you some relief to know that you’re NOT ALONE. 

But, why is this number so astounding?

Why do SO MANY women feel this way, especially in the church?

What if we (as believers) could find freedom from guilt and shame surrounding our bodies?

Imagine feeling so confident in your body that you could walk into a party in a new dress size (that’s bigger than your last) and NOT feel anxious, ashamed, or guilty about it … 

Imagine using the Bible as a source of comfort and truth that provides a sense of lasting relief AND knowing how to share that with the women around you who are hurting. 

That’s exactly what you’ll be getting from this NEW 3-part Series of the HTS Podcast: Bodies and Bibles. 

Here’s what you’ll take away from part one … 

• How the enemy sneakily uses a distorted image of self to steal God’s glory & our joy
• What are the sneaky signs of body shame that many Christian women label as “normal” but are hurting our confidence?
• The first step to start healing from body image struggles (it’s likely not what you think!) 

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever wondered why you feel exhausted at the end of the day with no energy to drag yourself to finish a workout?

If so, then have you considered that your gut health might be at the root of the issue?

So many active mamas hustle to make sure their families are fed 3 balanced meals a day, but make the mistake of leaving their own health in the dust! 

Instead of experiencing greater energy, strength, and less digestive pain from a healthy and functional gut, busy moms fuel themselves with crumbs and as a result have a digestive system that is working against their strength goals.

Which is why, I’m so excited to share this eye opening conversation I had with registered dietitian, Christa Smith (@christasmithnutrition)!

In this episode of the HTS podcast, you’ll get the inside scoop on:

• Why gut health is vital to boosting your strength, mental clarity and energy
• The top 3 mistakes busy moms make that are hurting their gut & paralyzing their training performance
• 4 simple, but highly effective steps to improve your gut health TODAY

If you’re ready to make the shift from calorie deprivation to energy abundance, for a stronger body and mind, then you will not want to miss this episode!

P.S. Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!

Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever caught yourself thinking, “I’ll get my fitness back on track in January...”

If so, then you are likely a hardworking, active Christian woman who wants to say “yes” to alll the holiday fun, yet finds herself putting her own needs on the back burner. 

The truth is, sacrificing your fitness for the sake of the hustle and bustle of the holiday season is actually contributing to your stress, fatigue & brain fog, insead of preventing it. 

Which is why in this episode of the HTS Podcast, you’ll be getting a behind the scenes look at:

• Why putting your fitness on hold during the holidays will hurt your momentum
• The #1 fitness mistake that you can avoid this holiday season
• 5 strategies to boost strength and decrease stress when you’re short on time

If you’re ready to boost your strength, energy, sleep and focus this holiday season, all while saving you time and stress in the gym, then tune in now!

P.S. Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!

Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!

In His Strength,
Laura Lindahl

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No gym membership, no kettlebell, certainly no barbell whatsoever … 

Just a few random dusty dumbbells sitting in the corner, deep desire to not have stick arms or exhaustion at the end of the day, and a tug to get stronger

Can you really build muscle and become stronger with just that? 

Turns out, you CAN! And I know because Ariel Laviolette (my middle sister) did it! 

She listened to that tug and made the leap. 

And now, she not only has strong arms and thick legs, but she’s been able to put that strong body to good use and help her friends move couches, serve at her church, and be more present with her husband and friends (because she’s not dragging at the end of the day anymore!) 

So, you BET I wanted to share her story with you! 

I was able to catch her just before she was going into a workout and recorded a golden nugget filled episode. 

Here’s what you’ll hear us talk about: 

• How Ariel DOUBLED her squat strength in the first three months 
• How she’s been less judgemental and doesn’t feel the need to wear sweaters and coverups any more
• How she’s been feeling MORE energy after her workouts 
• How she’s over 30 and doesn’t have joint pain or discomfort
• What ALMOST held her back from investing in herself
• How she’s become more joyful and grateful in her body 

I love this episode because Ariel’s experience flied in the face of all of the 
Yeah buts that we could have stopped her. But didn’t. Don’t let them stop you either!

The waitlist is officially open for True Strength Builder, and if your name is on the list you’ll get EXCLUSIVE bonuses and discounts that my general audience doesn’t get access to AND reserve your spot (because I’m only taking TEN new clients!)

So, if you’re at all interested, click here to reserve your spot and land some MASSIVE discounts and bonuses! 

Enjoy the show!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever felt confused by the sometimes conflicting messages from the church about body image?

Women are simultaneously told that our bodies are a beautiful temple for the Holy Spirit, while also that we should be modest and almost hide ourselves. 

The fact is, so many hard-working, Christian women miss out on the freedom and confidence that comes from a body image rooted in Christ, and instead battle thoughts of insecurity and self-doubt.

Which is why I’m so excited to share this life-giving conversation I had with Christian Fitness Coach, Hannah Roy! (@hannahroyfit)

In this episode of the HTS podcast, you’ll get a behind the scenes look at: 

• Why pursuing modesty out of habit rather than from the heart can rob us of joy
• 3 powerful strategies to help you see your body the way God does
• How to approach the mirror with confidence

If you’re ready to find out how to pursue beauty from the inside out, so that you can have more joy, confidence and peace in your body, then tune in now!

P.S. Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!

Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever felt stuck in the messy middle of loving your body but still wanting to change it?

So many active, Christian women ping-pong back and forth from body positivity to body shame, unsure which is best for their bodies or most honoring to the Lord.

Instead of experiencing the freedom and confidence from being fully accepted in Christ, we wrestle with guilt, self-doubt, and shame as we change our bodies for the acceptance of others.

But what if I told you that there is a third option? 

One where you CAN experience the inherent value of your body made in the image of God, while simultaneously approaching your fitness journey with gratitude and peace?

That's why in this episode of the HTS Podcast we'll dive deeper to discover:

• Why fat loss goals can feel “icky” to believers who want to love their body
• How to pursue fitness from a place of body acceptance and not for it
• 3 life-giving strategies to help you approach fat loss in a gospel centered way

If you want to find out how to improve your body from a place of acceptance and not for it, then tune in here! 👇

P.S. Ready to ditch on and off again diet and fitness programs, and find a sustainable and gospel centered approach to weight loss and strength? Mention this podcast to get 15% off the first month of coaching. Book your free discovery call here!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever felt pressured to join in on a restrictive diet trend or fitness fad, but don’t know whether it would do more harm than good for your body?

So many hardworking, Christian women desire to fully believe and accept that they are “fearfully and wonderfully made,” but struggle to make the connection from their head to their heart. 

Instead of feeling the freedom and confidence that comes from a Christ-centered body image, we doubt our worthiness and loveliness because of marketing lies.

Which is why I’m so excited to share this truly transformative conversation I had with intuitive eating and non-diet health coach, Victoria Yates (@nondiet_rn)!

In this episode of the HTS podcast, we’ll take a deep dive to discover: 

• Why diet culture and fitness fads will not heal your body image struggles
• 3 red flags to help you spot the effects of diet culture and fitness marketing
• How to find peace with the body you’ve been given

If you are ready to finally embrace and believe what God says about your body, so that you can have bolder confidence and deeper authenticity in your relationships, then tune in now! 👇

P.S. Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!

Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever missed one or two gym sessions, only for it to turn into weeks upon weeks of missed workouts, and now you feel stuck in a rut? 

If so, then you’re likely also familiar with the feelings of shame and guilt that occur when you lose sight of your long haul health journey.

Instead of feeling empowered and joyful when the time to workout arrives, this lack of direction leads to a spiral of dread and anxiety over lost progress. 

But I want to let you in on a little secret…

Motivation is not a requirement for progress, but dedication is! 

Which is why in this episode of the HTS podcast, you’ll be getting a sweet and simple strategy on:

• What to do when your motivation runs dry on your long haul fitness journey
• How the “all or nothing” mindset works against your goals
• 1 powerful question that can revive your motivation and dedication

Tune in now!

P.S. Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!

Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!

In His Strength,
Laura Lindahl

Leave a review!

Have you ever googled “best stretch for *insert your nagging pain here*”?

If so, then you’re likely also familiar with the feelings of disappointment and frustration when the promised quick fix did not work for your body, and wasted your time!

Instead of being able to lift heavier, run longer distances, or pick up your kids without pain, you are left feeling defeated, confused and maybe even insecure.

Because here’s the truth, without assessing what muscles are actually involved in your mobility limitations, you’ll only be guessing at how to correct it. 

Which is why in this episode of the HTS podcast, you’ll be getting a behind the scenes look at:

• Why mobility training is vital for long haul health
• The most detrimental mobility mistake that active women make 
• 3 powerful questions to personalize your mobility needs

 If you're ready to learn how to spot your own common mobility mistakes, so that you can enjoy a pain-free fitness journey, then tune in now!

P.S.  If you’re the woman with long-haul fitness goals that wants to live life to the fullest, don’t miss out on the LIVE event, Mobility Master Workshop where you’ll get my 3-step mobility process to rebuild your strength and revive your energy.

Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!

In His Strength,
Laura Lindahl

Leave a review!

Did you know that the average American woman is exposed to up to 10,000 ads in a day?

With so many photoshopped fitness models bombarding us, it’s no surprise that women would start to think of their bodies as less than perfect.

Instead of going about our fitness journey from a place of confidence in our body and joy in our heart, we are left feeling insufficient, insignificant, and insecure. 

Here’s the truth, those fitness ads are designed to target and exploit your feelings of insecurity to sell you a product.

Which is why in this episode of the HTS podcast, you’ll be getting a trade secret look at:

• What shame-based marketing is, and how it targets our pesky insecurities
• 3 red flags to equip you to spot shame-based marketing 
• How to build a mental framework for a joyful fitness journey

if you're ready to experience a truly fearless fitness journey, then you won't want to miss out!

P.S. If you’re the woman with long-haul fitness goals that wants to life till you're 90, run longer distances, or pick up your kids without back pain, don’t miss out on the LIVE event, Mobility Master Workshop where you’ll get my 3-step mobility process to rebuild your strength and revive your energy.

I pray this blesses you!

In His Strength,
Laura Lindahl