Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

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Have you ever been told that you cannot do cardio and strength train at the same time and make any gains?

So many active, hard-working women resign themselves to this “all-or-nothing” bad advice, and lose out on all the wonderful benefits of increased stamina and strength from BOTH aerobic exercise and resistance training. 

In fact, limiting the way you move your body out of fear of something a gym guru said without evidence backed clarity will only lead to achy joints and missed opportunities later in life.

That’s why in this episode we’ll dive deeper to discover:

• Why incorporating cardio into your strength training is necessary for optimal strength and stamina
• 3 red flags to look for to find out if your training methods are out of balance
• The Golden Rule to finding the perfect training balance for YOUR body

If you are ready to say goodbye to this fearful all-or-nothing mindset, then you will not want to miss this Episode of the Her True Strength Podcast, so that you can move in strength and confidence without pain, for the long haul.

P.S Want an even MORE personalized approach to incorporating your favorite strength training and cardio workouts? Book a free, 30 minute discovery call with me so you can move in all the ways you love!

Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever walked into a room, and instead of being fully present with others in that moment…
your mind was consumed with thoughts about what you looked like, and what others might be thinking about you?

So many strong, God-fearing women struggle and suffer with these intrusive thoughts that make them feel guilty, isolated and rob them of their joy and confidence.

But it does NOT have to be this way!

That’s why I am SO excited to share this conversation I had with faith and fitness instructor Michelle Spadafora (@faithfulworkouts)!

In this episode you’ll learn WHY faith centered fitness is your special weapon God has given you to quiet those racing thoughts and fears of pleasing people, so that you can feel confident and strong in your body to serve the Lord and make much of his name!

We’ll dive deeper to discover:

• Why incorporating faith into your fitness journey creates more peace
• 3 signs you have not yet submitted your desires for fitness to the Lord
• Practical benefits of putting Christ at the center of your fitness and your life

You will NOT want to miss out!

P.S. Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!

Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Would you ever set out to drive across the country without a GPS or map?

As ridiculous as this may sound to you, we all know that inevitably this decision would lead to wasted time, wasted money and unnecessary frustration.

If you wouldn’t start a road trip without a plan and way to track where you’ve been, why would you treat your lifelong health & fitness journey any differently?

So many driven women make the mistake of thinking that randomly chosen exercises will yield specific and measurable steps towards accomplishing their goals…

When the truth is that random efforts yield random results.

That’s why I developed this easy, versatile and personalizable way of tracking your fitness goals so that you can get your time back and see faster results for the long haul.

And don’t worry, no fancy excel sheets or calculus degree required!

If you are ready to find out this tracking strategy to build MORE strength, accountability and confidence in yourself, while saving time and brain power, then you will NOT want to miss out on this episode!

P.S. Want an even MORE personalized way to plan out your workouts? Book a free, 30 minute discovery call with me so that together we can work smarter not harder!

Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever wondered whether God is calling you to pursue parenthood?

If you’re a driven Christian woman then chances are when you think about the possibility of having children, you likely also feel emotions like fear, doubt and uncertainty. 

This was especially true for me too, until I heard a word from the Lord that changed my perspective on having children entirely. 

That’s why in this PART 1 episode of my pregnancy journey, I want to give you a behind the scenes look at:

• How God drastically changed my mind and heart about pregnancy and parenthood
• How we prepared for pregnancy in our physical, financial, and spiritual lives
• 3 tips to overcome the fears and lies from the enemy in every aspect of your life

And to the woman who may be hurting with infertility or misscarriage, I want you to know that you are seen here and loved. God called your body “very good” from the beginning, and has a plan for your life, even though it can be hard and confusing at times. 🤍 

If this (or any) episode has inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag me! @truestrengthcollective.

P.S Haven't left a review yet? All you have to do is follow this link, and thanks for your support of the show!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever felt like you were doing all of the right spiritual things (reading, praying etc), but never actually experiencing the feeling of God’s love for you?

Or maybe you’ve felt like you have all the head knowledge about the Lord, but little to no emotional connection to his presence?

If you are an active Christian Woman, then chances are these experiences may sound all too familiar to you… 

That’s why in this episode of the Her True Strength Podcast I interview meditation-coach and nurse, Sandra McLagan from Christ Centered Tribe! 

Sandra has spent the past 7 years pursuing the Lord through meditation, and in this episode we discuss some of your most asked questions about meditation like:

•  What does the Bible say about meditation? 
• How is Christian meditation different from “Eastern meditation”?
• What are some practical steps you can take today to have a meditation practice that honors the Lord?

If you are ready to kick off 2023 with more PEACE in the Lord’s presence and less stress, then tap that play button!

P.S. Want to implement meditation as part of your goals for 2023, but don’t know how? Check out my FREE Next Level Success Goal Setting Guide for lasting change and greater gains!

I pray this blesses you!

In His Strength,
Laura Lindahl

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In this special New Year’s episode, we'll be taking a deep dive into the top 3 mistakes to AVOID when making New Year’s resolutions, as well as how to set goals that you can actually achieve.

WARNING: This is not your grandma's goal setting podcast! 

If you are ready to discover how to let go of all that shame, guilt and exhaustion from previous year's goals, and create goals that last even when your motivation doesn’t, then tap that play button! ▶️

P.S. Want to save time and get a PROVEN step-by step process to set your 2023 goals? Make sure to listen until the end of the episode where I give away my FREE Next Level Success Goal Setting Guide for lasting change and greater gains! 

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever wished you could go back in time and tell your younger self what you know now?

In this episode I'll do just that by sharing the #1 most important lesson I learned over the past 10 years of my training journey.

Too many struggling women train without knowing this lesson, and are left feeling burnt out and like their bodies will never be good enough.

That’s why today I'll give you my top tips to recognize the real enemy of your body image, and to start loving your body the way God does!

If this (or any) episode has inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag me! @truestrengthcollective

P.S Haven't left a review yet? All you have to do is click here, and thanks for your support of the show!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Has there ever been a time in your life when you wanted to make a change, but were never able to "work up enough motivation" to actually make the switch?

If this sounds familiar, then you've likely also experienced the feelings of doubt, weakness and shame that often follow these unmet expectations. 🥺

But what if I told you that the answer to overcoming your struggles is NOT just more willpower, motivation, determination or even a new personality type…

In fact, the ability to turn your shortcomings into your STRENGTHS is actually so much simpler, and something that you can put into practice right NOW! 🤩

If you are ready to find out how strong, capable women make changes that last even when their motivation doesn't, then you will NOT want to miss this episode of the Her True Strength Podcast!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever stepped on the scale after a week of being so "good" in your nutrition and exercise, and been frustrated by what you read?

If so, you're not alone! In fact, many women feel like no matter what they try, they can't get themselves to lose the weight that they want to be healthy and live more present and peaceful lives in their bodies.

Have you ever considered that there might be something you're missing?

In today's episode, I uncover the 4 invisible influences that are making a GIANT impact on your body's ability to change. This episode could be a GAMECHANGER for your body's health and energy!

If this (or any) episode has inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag me! @truestrengthcollective

P.S Haven't left a review yet? All you have to do is go to https://podcasts.apple.com/us/podcast/her-true-strength-podcast/id158093514, and thanks for your support of the show! 

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever missed one, or more, training sessions, and instead of being eager to get back into the gym, you felt resistant and out of momentum?

If you’re anything like most active women, coming back from a training break can stir up a lot of emotions like guilt and shame, or even fears about having lost all your hard earned progress.

Training breaks will happen, so it's important to have a plan in place for when and how you will get back into the gym.

That's why in this episode we'll work together to:
✔️ Overcome your fears surrounding training breaks
✔️ Create simple strategies to you back into the gym without destroying your body in the process
✔️ Learn how to give your body the grace it needs in these seasons

P.S want to dive deeper and do the work it takes to take this from just another podcast episode to something that can change your life?

Download the FREE Stronger Body, Bolder Faith Workbook TODAY!

I pray this blesses you!

In His Strength,
Laura Lindahl