Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

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Did you know that your muscles are NOT built in the gym? 🤯

Few hard working women realize that your muscles are actually re-built while you are sleeping! 

That’s why a restless night of sleep not only slows muscle growth, but also leaves you worn out, irritable, and lost in a haze of sluggishness the next day. 

Aimlessly hoping for better sleep night after night will not unleash the restorative sleep your body is capable of!

If you are tired of dark circles and brain fog,  tune into this episode of the Her True Strength Podcast to discover the top 6 simple changes you can make to achieve the sleep of your dreams! 

I pray this blesses you!

In His Strength,
Laura Lindahl

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If you're an active Christian woman who is wanting to have more joy in your workouts, less stress about your body, and more freedom to be present with those around you, you're not going to want to miss this episode!

Together, we will discuss what fiath fueled fitness actually is, what it isn't, and how to implement more faith into your fitness journey to keep Christ at the center and you living into your God given purpose.

P.S want to dive deeper and do the work it takes to take this from just another podcast episode to something that can change your life?

Download the FREE Stronger Body, Bolder Faith Workbook TODAY!

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you been lifting for years but feel frustrated by how little muscle you feel like you’ve gained from it? 

You might be missing one (or a few) key ingredient to your training that could be holding you back from seeing the results you want. 

In todays episode you’ll learn all that AND more! 

I pray this blesses you!

In His Strength,
Laura Lindahl

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How often do you scroll through Instagram and see someone squatting and ask yourself "should my squats look like that?". "Should I be squatting that deep?" 

If you've ever asked yourself these questions, then you're in the right place! 

In today's episode of the Her True Strength Podcast, you're getting: 

✅ The pros and cons of squatting past parallel so you can decide for yourself if it's something you want to work towards 

✅ The features of your anatomy that may make it harder (or easier) for you to squat low

✅ 3 modifications to make for a deeper squat to optimize your body's anatomy and improve your training performance for more effective workouts 

✅ How to craft a strategic step-by-step process to improve your mobility so you're making the most of every rep to build strong muscles and healthy joints

Tired of nagging aches and pains that leave you wondering if your workouts are doing more harm than good? Ready to rebuild the strength that your body was designed for?

Click the link below to discover how you can get out of the injury setback cycle and step into the confidence of your body's strength, peace of mind knowing you're taking care of your God-given body, and freedom to do the things that you love again!

https://www.truestrengthcollective.com/mobilitymasteracademy2022

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever looked at online fitness coaches and thought, "I bet they never have body image struggles" or "I'd be happier if my body just looked a bit more like that". Well, in today's episode you're getting a behind-the-curtain peek at the struggles that two online health coaches (guest Sarah Emma and yours truly!) have had with body image and how to rewire your mind to love your body, even when you don't always like it!

You'll learn a few things like ...
✅ How a lack of body image surrender is affecting your health
✅ How to identify sneaky ways that the enemy uses body image to steal your joy
✅ Six practical faith-based steps to heal from body shame, comparison, and obsession

Interested in taking a step deeper into healing your body image and getting fit with Christ-Centered confidence? Download my free ebook "Strong Body, Bolder Faith" TODAY! 

I pray this blesses you!

In His Strength,
Laura Lindahl

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Are you past the "get in shape quick" games? Do you have dreams of lifting and being strong at 90 years old? Then, listen in to today's episode of the Her True Strength Podcast where you get not only what you need to do to get there, but more importantly who you can BE today!

You'll discover ...
🌱 The 7 attributes of a woman physically and spiritually fit for life

🌱 How to start seeing more possibilities in your life RIGHT NOW

🌱 Practical tips to apply these 7 attributes in your life TODAY

Interested in learning more about how to have a strong and capable body that you're happy to live in? Click here to download your FREE Stronger Body Bolder Faith Workbook!

Are you digging this podcast, but haven't left a review yet? Scroll to the bottom of the episode lists and tap "write a review" to let me know what you think of the show. Thanks in advance for your support! 

I pray this blesses you!

In His Strength,
Laura Lindahl

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Did you know that over 70% of women struggle with body dissatisfaction? Yep. You read that right? 

And, if you're like a lot of my listeners, you KNOW that you're fearfully and wonderfully made- but sometimes struggle to get that thought from your head to your heart. And, it tends to show up when you least expect it, like a trip to the fitting room to try on new jeans. 

And, if that's you then you're going to want to tune in to today's episode where you'll learn...
 
💫  The 3 step process to silence the inner critic in the fitting room

💫  How to turn your negative self-talk into God-worshipping thoughts

💫  How to see yourself as God sees you AND what to do on days where you don't! 

Interested in learning more about how to have a strong and capable body that you're happy to live in? Click here to download your FREE Stronger Body Bolder Faith Workbook!

Are you digging this podcast, but haven't left a review yet? Scroll to the bottom of the episode lists and tap "write a review" to let me know what you think of the show. Thanks in advance for your support! 

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever been told that you're "targeting" an area of your body, and wondered what that actually meant, or if that's even the best way for you to train for your goals?

If that's you, then tune in for a treat as I break down exactly the difference between isolation and compound exercise types or "lifts", and help you choose which one might be right for your training goals.

What are you waiting for?! Grab a pen and paper and tune in!

Interested in learning more about how to have a strong and capable body that you're happy to live in? Click here to download your FREE Stronger Body Bolder Faith Workbook!

Are you digging this podcast, but haven't left a review yet? Scroll to the bottom of the episode lists and tap "write a review" to let me know what you think of the show. Thanks in advance for your support! 

I pray this blesses you!

In His Strength,
Laura Lindahl

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Have you ever considered that you may be taking your physical health a little too seriously as an active Christian woman?

Maybe you find yourself getting shocked if you get sick, or finding it really hard not to panic if you don't feel 100%, or frustrated at your body for now doing what you want it to.

 Don't get me wrong, your physical health is important (that's literally why I do what I do!).

But, it's not the most important thing about you.

It's not easy as believers living in a world telling us to idolize our health to find the middle ground of staying healthy physically and spiritually.

That's why in today's episode, you'll discover just that!

How to see your health as important, while keeping Christ at the center of it. And, when you do, you'll find that you'll feel more peace, contentment, and comfort in your own skin.

What are you waiting for?! Grab a pen and paper and tune in!

Interested in learning more about how to have a strong and capable body that you're happy to live in? Click here to download your FREE Stronger Body Bolder Faith Workbook!

Are you digging this podcast, but haven't left a review yet? Scroll to the bottom of the episode lists and tap "write a review" to let me know what you think of the show. Thanks in advance for your support! 

I pray this blesses you!

In His Strength,
Laura Lindahl

Leave a review!

Which of these sounds like you? 

1. Have anxiety if you get too far from a bathroom 
2. You ask yourself if your core will ever be strong again after having kids 
3. You've given up on exercises that cause leakage like heavy lifting, jumping, or running  

If you have, you're not alone!

Recent surveys have found that one in every four women struggles with pelvic floor dysfunction that can cause leakage, core weakness, and low back pain.

But, just because it's common, doesn't mean that it's NORMAL! 

In today's episode, you'll discover ....
 

• Why ALL active women should be training their pelvic floor                                                         (yes, even if you don't have kids!)  
• Four sneaky symptoms of pelvic floor dysfunction in active women 
• The biggest myths about your pelvic floor that are keeping your core weak 
• Six practical tips to strengthen your pelvic floor 
• How to modify exercises to build strength without harming your pelvic floor 

Interested in learning more about how to have a strong and capable body that you're happy to live in? Click here to download your FREE Stronger Body Bolder Faith Workbook!

What are you waiting for?! Dive in and click play! 

Are you digging this podcast, but haven't left a review yet? Scroll to the bottom of the episode lists and tap "write a review" to let me know what you think of the show. Thanks in advance for your support! 

I pray this blesses you!

In His Strength,
Laura Lindahl