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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms episodes
- How to Practice Self-Care from a Self-Less Approach
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How would you like to be able to have more energy, peace of mind, body, and spirit? In today's episode, you're going to learn how Christians should be approaching self-care backwards from the world to take care of their body from the inside out with three practical and simple steps that anyone can do!
I pray this blesses you!
In His Strength,
Laura Lindahl23 min - Does Lifting Heavy Make You Bulky?
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Have you ever said to yourself, I don't want to lift heavy, I'll get bulky, or maybe I just want to tone what I already have? If so, you're not alone. In today's episode, I address the longstanding question of "does lifting actually make you bulky?". After listening, your questions and fears about lifting heavy will be put to bed with a little faith-fueled fitness education.
I pray this blesses you!
In His Strength,
Laura Lindahl27 min - Three Lifts Strong Women Do Differently
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In today's episode, you'll learn three lifts that are NOT squats, deadlifts, or bench presses that all strong women are already doing and what makes their strength stand the test of time.
I pray this blesses you!
In His Strength,
Laura Lindahl20 min - Why I Started This Podcast
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Today, we're talking about what the heck is this podcast, why I started it, and how to get the most from these episodes.
I pray this blesses you!
In His Strength,
Laura Lindahl15 min
About Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
From the publisher's feed
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to…
helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!