Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

Leave a review!

Did you know that the average American sees between 4,000-10,000 advertisements in a SINGLE DAY? And, if you're an active Christian woman, the chances are VERY high that you've been bombarded with messages about your body that are leading you to believe things about your body that are not true for you as a Daughter of the King.

In today's episode, you're getting a Gospel filter for the top SIX  lies that you're exposed to so that you can combat the lies that the enemy uses to keep you trapped in body image anxiety, insecurity, and obsession. So that you can confidently view your body the way it was designed to be viewed and find peace in your skin on a daily basis.

Interested in learning more about how to have a strong and capable body that you're happy to live in? Click here to download your FREE Stronger Body Bolder Faith Workbook!

What are you waiting for?! Dive in and click play! 

Are you digging this podcast, but haven't left a review yet? Scroll to the bottom of the episode lists and tap "write a review" to let me know what you think of the show. Thanks in advance for your support! 

I pray this blesses you!

In His Strength,
Laura Lindahl

Leave a review!

Have you ever thought to yourself,  "Is my body broken?",  "Will I ever be strong again?",  "I just want to like my body again". Then you're in the right place! In the second half of this two-part series, you're getting the last 5 rules that I've learned from the last 10 years of training as a Christian active woman. You'll gain a refreshingly new perspective of your body that can help you to prevent injuries, and be at peace in your body. What are you waiting for, press play! 

Haven't left a review yet? Scroll to the bottom of the episode lists and tap "write a review" to let me know what you think of the show. Thanks in advance for your support! 

I pray this blesses you!

In His Strength,
Laura Lindahl

Leave a review!

Have your workouts ever felt like a chore? Do you struggle with seeing progress from your training? If that's you, and you want to have more enjoyable workouts that are effective at building muscle and helping you move better then chances are that at least ONE of these 10 rules I've learned over the last 5 years of training will help give you a strategy for your struggles. 

If this podcast inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag me @truestrengthcollective

Haven't left a review yet? Scroll to the bottom of the episodes lists and tap "write a review" to let me know what you think of the show. Thanks in advance for your support! 

I pray this blesses you!

In His Strength,
Laura Lindahl

Leave a review!

Have you ever wondered what it really takes to get a good night's sleep so you can wake up refreshed and recharged ready to crush your next workout? Today, I'm giving you the three-step process that I use with my clients to help them identify if they are overtraining and how to use sleep to build muscle and prevent burnout and injuries. 

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram story and tag us @truestrengthcollective

Haven't left a review yet? What are you waiting for? Scroll to the bottom of the episodes list and tap "write a review" to let me know what you think of the show! Thanks for your support! 

I pray this blesses you!

In His Strength,
Laura Lindahl

Leave a review!

You may be wondering what your gut health has to do with strength training, and I get it! You're here to learn more about how to build strength, but even with the perfect training plan in place- your training progress, strength, and energy can be paralyzed by an unhealthy gut.

That's why ... 

In this episode, I invite Registered Dietician Brittany Braswell to help you discover:

• Why your gut health matters as a vital component to your strength and energy 
• The top three mistakes busy women make that are hurting their gut and paralyzing their training performance
• Four simple, but highly effective steps to improve your gut health TODAY
• What's happens in your body when your gut is balanced and well fueled for your training ​

I pray this blesses you!

In His Strength,
Laura Lindahl

Leave a review!

If you're a woman who wants to train for the long haul, you know that being flexible is an important component of your fitness. But, many women make the mistake of believing "something is better than nothing" when it comes to mobility, and as a result do random stretches before their workout without knowing the RIGHT way to improve their mobility. Without knowing it, they waste their time and never see the improvements in their flexibility that they're looking for. 

In this episode, Laura shares ... 

• Why static stretching before your workouts might be making your flexibility worse 
• How our muscles change with different types of stretches 
• The three different types of stretching that improve mobility 
• The primary differences between flexibility and mobility
• How to easily add more mobility to your daily routine 

I pray this blesses you!

In His Strength,
Laura Lindahl

Leave a review!

Some of the biggest obstacles that we face in our training progress aren't the ones that we can see or feel. They're the ones that we don't even know are there. I call them "rocky roadblocks" and without addressing them, we can quickly become stuck in the same rut year after year of hopping "on and off" the wagon in our fitness journey. What if you didn't have to feel "stuck" what if you knew exactly what was getting in your way AND how to overcome it so you can take your training to the next level. Imagine how much faster your progress would go, and how much stronger and more capable you'd feel about your body. 

In today's episode, you'll discover exactly what those "hidden" obstacles are and how to overcome them so you can take your training to the next level. 

I pray this blesses you!

In His Strength,
Laura Lindahl

Leave a review!

In today's episode, you're learning the simple process that's proven to help us know that you're making progress and seeing results for all of the hard work that you put in. 

After listening to this podcast, you'll learn: 

• why the more goals you set, and don't reach can actually HURT your progress
• the sneaky thoughts that hold us back from setting and reaching our goals 
• why goals make the difference between staying stuck and reaching your strength potential 
• how to set goals that actually matter to us and keep us motivated on our lowest days 
• the simple step by step process of setting goals that matter and achieving them every day 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to the gram and tag us @truestrengthollective

I want to invite you to contribute to this podcast by submitting a question for an upcoming Q&A edition of the Her True Strength Podcast by sending it to [email protected]

I pray this blesses you!

In His Strength,
Laura Lindahl

Leave a review!

Have you ever looked in the mirror and not liked what you saw staring back at you? Maybe this comes and goes, but on your worst days, you really struggle to see your body as God sees it. If so, you're not alone, and you certainly don't have to live that way!

 In today's episode, I share my transformation from body shame and guilt to living life fully engaged and confidently strong in my skin. 

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to the gram and tag us @truestrengthollective

I want to invite you to contribute to this podcast by submitting a question for an upcoming Q&A edition of the Her True Strength Podcast by sending it to [email protected]   


In today's podcast you'll learn: 

• one of the biggest lies that we tell ourselves about confidence and how it holds us back 
• why I say that body gratitude changed my life completely 
• what happens when we try to build confidence without body gratitude 
• tips for practicing body gratitude on a daily basis 

I pray this blesses you!

In His Strength,
Laura Lindahl

Leave a review!

How valuable would it be for you to have a clear path to get back to the gym after an injury? 
In this episode, you'll discover how to bridge the gap between rehabilitating an injury and getting back to your strongest self in your workouts. 

I pray this blesses you!

In His Strength,
Laura Lindahl