What if we told you that there's no such thing as foods that are "off limits"? What if you could find a balance in life where you could say yes to eating any foods you want and knowing when to say no?

Dive into this conversation with us as Kalie shares her journey from recovering from an eating disorder into now helping women find their own food freedom and understand what it means to truly fuel their own bodies as well. 

Find Kalie on Instagram: @snacksizefitcoach

Find Katie on Instagram: @katiemuller.pt

You know that feeling you get when your heart drops into your stomach when you step onto the scale for the millionth time and it's the exact same even though you've been trying to lose weight FOREVER? Here's some truth and some practical tips for the next time this happens to you.

If you resonated with this, share it on your social media and tag me @katiemuller.pt for some love!

Eric Sierra travelled across the ocean for a soccer scholarship from Spain to America where he quickly realized he needed to look the part of the American players. Getting so frustrated with his lack of results he turned to working out at the quietest times in the gym because he was embarrassed to workout around his teammates and just felt defeated. He reached a point where he knew he had to make a change and find what really works for him otherwise he would lose his scholarship. 

I think we've all had times in our life where we get frustrated because "it worked for them! Why not me?", but through this conversation we learn that you need to find your own path for the results to start to come and reach confidence through knowing what works for YOUR body.

Find Eric on Instagram: @ericcinhofitness or his podcast The Real Fitness Show

Find Katie on Instagram: @katiemuller.pt 

Are you sick and tired of always tearing your body down instead of appreciating what it does for you every single dang day?!

Nicole is a former collegiate athlete who now empowers women to realize they are allowed to take up space, be powerful as heck, and also be Forever Athletes. Join us as she walks us through her years of chronic dieting to finally finding food freedom and truth.

Connect with Nicole on Instagram: @ngomezmovement

Connect with Katie on Instagram: @katiemuller.pt

Do you know that you are literally capable of ANYTHING you want to achieve? In our conversation today I'm chatting with Rachael Todd about her journey from a small town to big stages winning the title of Miss Florida and then going on to also winning Miss America. We dive into what sort of self limiting beliefs she had and how she overcame them, and how you can too!

Our hope is that this conversation lights a spark inside you to know that whatever you're dreaming can become a reality. If you resonated with this episode take a screenshot and post it on your social media tagging us both so we can show you some love and support you on your journey! 

Connect with Rachael on Instagram: @therachaeltodd

Connect with Katie on Instagram: @katiemuller.pt

We all know that "eating healthy" is important for weight loss and just overall vitality, but do you actually know what goes on inside your body when you eat those healthy foods? Do you actually know what your calories are made up of? Do you actually know what your body NEEDS to not only just survive, but actually thrive?!

In todays episode lets chat about the impact that whole foods actually have on us and why it's so important to listen to our body.

Connect with Katie on Instagram: @katiemuller.pt

Confidence is something that we all struggle with on a regular basis.. Am I good enough? Am I worthy enough? Am I capable enough?

All of these thoughts are literally overpowering who you are created to be.

In todays episode I chat about some practical things you can do to practice having more confidence and that having confidence in a choice.

This is something I am so passionate about because I truly want every one of you to reach the full God-given potential that I know you have.

EDIT AND GOOD JOB IF YOU CAUGHT THIS ;) I MEANT TO REFERENCE ISAIAH CHAPTER 40 NOT 31! LOVE YOU!

Connect with Katie on instagram @Katiemuller.pt

In todays episode I’m chatting with Britni Larue who is a little firecracker of energy and light and all things sparkles and she is currently running a business coaching both lifestyle and bikini competitors. Britni has a history of competing in bikini herself and is now transitioned into finding true health and balance in her body and navigating the post-competition weight gain. We have just a super honest and real conversation about what true health looks like and how it looks different on every single person. Hope you enjoy this little chat as much as I did :)

Connect with Britni on Instagram @blaruefit

Connect with Katie on Instagram @katiemuller.pt

Christina Stephenson is a certified athletic therapist and a certified personal trainer! She was never the star athlete, but she worked her way up and discovered along the way how much our bodies are actually capable of. She, along with her husband Cody, now run a small Strength Therapy business where she gets to live out her passion of empowering her clients to reach their full potential as well.

Join our conversation as we dive into how you don't have to be an expert to get started. Everyone has their own beginning. 

Connect with Christina on Instagram @Christinaraestephenson

Connect with Katie on Instagram @Katiemuller.pt

Do you ever feel like you’re making all your decisions based off of what the world is telling you instead of what your gut is saying?

Dannika Chauhan is a strong as heck Indian female fitness coach which goes against all her cultural standards. Battling things like leaving her university degree behind, standing up to friends and family laughing at her decisions, and being a female weight lifter, she pushed through to pursue her dreams of helping other women realize how strong they can be too.

Life throws us all kinds of opinions.. Join our chat as we talk about how to tune out other thoughts and learn how to trust in our own confidence and abilities to chase after what we really want.

Find Danni on Instagram @Dannikachauhan

Find Katie on Instagram @katiemuller.pt