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Strong and Powerful Podcast
Strong and Powerful Podcast episodes
- Identifying Bad Though Habits: Reality vs Expectations and Mind Reading.SP003
Bad habits can be things we think. Eliminate bad thoughts because they are destructive, non-supportive and push you away from what you want most! Adding to the list of bad thought categories: Reality vs Expectations and Mind Reading. Download the worksheet at strongandpowerful.com.
19 min - Fit 255 Harmful Exercises, Best use of carbs, View YourselfHarmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!31 min
- Harness the power of your thoughts
How paying attention to your internal dialog can free you from you self doubt.
With recognition, you can change those flawed thought patterns to ones that will support your goals and make reaching those goals much easier. Episode 2.
If you prefer a version with no background music, visit the main StrongandPowerful.com site to download.
11 min - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.32 min
- Strong and Powerful: What is it?
The Strong and Powerful Podcast aims to provide tools you can implement to uncover self value and inner strength to overcome adversity. The Mantra “I Am Strong and Powerful” is just the beginning of the journey to find confidence, self-esteem and live the productive, amazing and joyful life you are meant to have! StrongandPowerful.com
22 min - Fit 253 Squat Myths, Support, Nutrition Starting PointThree myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!28 min
- Fit 252: Training to failure-Find support-Why low carb diets failShould you always train to failure? Do you know here to find the help and support you need to make your goals a reality? Overlooked reasons why low carb diets fail!29 min
- Fit 251 Workout Methods, Belly Fat and SuccessBelly fat reduction-myths and truths and how to get rid of it! Setting goals and making a plan for success!1 hr 2 min
- Fit 250 Combining Methods, Fats for fatloss, questions for goals.Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?20 min
- Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourselfMistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.18 min
About Strong and Powerful Podcast
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Stay Motivated, Overcome Obstacles and Live the Life You Want. Be Strong and Powerful!