This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!

Linear cycles for strength.  Breakfast Benefits. Priorities and Emotional Obstacles

You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated.

Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!

Where'd my podcast go? Some issue with my hosting service lost all my files!!

The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb!

Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club!

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!

How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and "How I make my meals for competition prep" video!

QuickFit Club is back up with new workouts and ready for a new you! TRAINING:  Fact VS Fiction! NUTRITION Dealing with Carb Cravings Part 2, Tips to get on the right track!