In this dialogue, Emily sits down with her old client and friend Alexis to speak about death and life in celebration of her grandma just passing.

If you want to find out more about what Alexis does, go visit her website: maiamatrika.xyz

In this monologue I share my thoughts around the SIBO diet I'm currently adhering to, to heal some long term gut problems. I also share my thoughts about values and the power of choice.

Emily woke up in the middle of the night crying her heart out... here are her thoughts.

In today's monologue, Emily talks about the act of showing up and why the grit to recovery is so important...

Emily sat down with her friend Gurinder and talked about knowledge and application to health, and how bringing in emotions to the mix makes everything very complicated...

In this monologue Emily shares her reasons for doing the 75 HARD challenge and how this is becomes a catalyst to reaching her potential.

Emily went back to the summer house to figure some things out...

In this episode Emily talks about how we subconsciously do risk assessments in order to determine safety, and the pro's and con's of risk.... among other things.

Meditation, mindfulness and movement - the art of practice presence.

In this episode you'll get introduces to the mission, vision and hopes that Emily have about adding another podcast in the ocean.