Born from our weekly coffee dates, Faith and I decided to take our chats online, so that you can all enjoy coffee dates with us!

You're probably wondering "why The Flour Pod!?", we were inspired by our regular coffee haunt, The Flour Pot Bakery, clever huh ;)

This week we chat about that well known problem, "knowing what to do but not doing it".

Key Takeaways:

Join us next week for part 2!

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As always if you'd like to chat about coaching, ⁠drop me a message here.⁠

Follow me on IG ⁠@alicefullerfitness⁠ and don't forgot to share on your socials :)

And find Faith on IG @faitholiviacoaching

Catch you next weekkkkkk :):):)

It's time to think about what you want to get out of 2024.

But let's make sure you ACTUALLY ACHIVE those goals.

In this episode, I talk about setting REALISTIC goals, never breaking a promise to yourself, and BEING the person you want to be this year.

YOU GOT THIS.

Access my Goal Setting worksheet here!

To chat about coaching, drop me a message here.

Follow me on IG @alicefullerfitness and don't forgot to share on your socials :)

Catch you next weekkkkkk :):):)

This week I'm here to give you a post-Christmas pep talk. Some January positivity. I cover:

- Christmas weight gain

- The January detox

- What I'd do to lose fat in 2024

- What next?

Sign up for my next 6-week programme here.

Find out more about coaching - alicefullerfitness.com

For daily content, tips, advice on nutrition, exercise, mindset, habit building - follow me on Instagram @alicefullerfitness

And any questions AT ALL, drop me a DM :)

Your brain is constantly looking for evidence to support what you already believe to be true. This is called confirmation bias. In this week's pod, I talk about:

- What is confirmation bias?

- How does it manifest in our daily lives?

- Breaking the bias

- Strategies to challenge your beliefs

To find out more about coaching, visit alicefullerfitness.com

Or find me on Instagram @alicefullerfitness

This week I'm launching my next 6-week programme, START STRONGER. We start on 8th Jan and you NEED to be a part of this one!

I cover:

- What is it?

- What’s included?

- FAQs

- How to get involved

This is YOUR TIME to finally start working towards your goals, in a way that doesn’t mean you have to start all over again this time next year.

This January, we're saying NO to the unachievable resolutions and YES to loving life WHILST achieving our goals. Let's do this ladies!

Sign up here.

In this episode, I talk about how to navigate the festive season without diving head first into the f*ck it bucket. Covering strategies to enjoy the festivities without ending up feeling like crap in January!

I cover:

As always, find out more about coaching at ⁠alicefullerfitness.com

Or, find me on Instagram ⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠

This week I talk about pushing through when you feel like throwing in the towel. Covering:

As always, find me on Instagram ⁠⁠⁠@alicefullerfitness⁠⁠⁠

Or find out more about coaching at alicefullerfitness.com

This week, I answer your questions.

From not letting the scale weight ruin your progress, to simple hacks to make fat loss easier and planning ahead to avoid bad decisions.

As always, find me on Instagram ⁠⁠@alicefullerfitness⁠⁠

Or find out more about coaching with me at ⁠alicefullerfitness.com

This week, I cover the questions that came up a lot during my group checkins.

From why weights don't make you bulky to practical ways to move more, staying consistent during cold and dark mornings to navigating social events.

As always, find me on Instagram ⁠@alicefullerfitness⁠

Or find out more about 1-1 coaching at alicefullerfitness.com