In this episode, I'm talking all things calories. Breaking it down so you understand exactly what calories are, and how they work. Covering:

- Eating for fat loss

- Calorie deficit vs. calorie surplus

- Macronutrients

- The problem with fad diets

For more info on 1-1 coaching, find me on Instagram ⁠@alicefullerfitness⁠ or visit my website ⁠alicefullerfitness.com⁠.

If you enjoyed this episode, please rate, review and give me a follow!

This week, I discuss why November is the new January. Embrace the Christmas season, eating and drinking the things you love, without that 'all or nothing' approach, and get to January feeling AMAZING.

What is online coaching? - I get asked this question a lot, so in this episode I answer the question. Covering:

- Why I started coaching

- Who I help

- What’s included

- The value of accountability and mindset

- How to sign up

Website: alicefullerfitness.com

Instagram: @alicefullerfitness

If you enjoyed this ep, please rate, review, and give me a follow!

Welcome to the first ever episode of The Stronger You Podcast! In this first ep, I share my story and why it's never too late to change direction.

Find me on Instagram @alicefullerfitness.

More about 1-1 coaching here.

And to get in touch.

If you enjoyed this episode, please give me a follow!