Strong For Your Tasks. Stewardship: The Intersection of Health & Holiness

Did you know that you can't "tone" your muscles? Find out what most people mean by "toning", why it's impossible and what you should actually be focusing on to get the look you're after. 

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Sometimes the problem isn’t unrealistic goals, it’s unreasonable expectations.

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While you know resistance training is important, which form should you do?

In this episode I look at three different forms of resistance training and lay out some pros and cons of each.

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Instagram @codywieler

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If you've tried to lose weight, you've most likely turned to cardio as a means to an end. It makes sense - cardio sucks, so it must work, right?

While cardio does burn calories, I recommend a different form of exercise to prioritize if fat loss, or even general health, is your goal.

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codywieler.com

Instagram @codywieler

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In this episode, I dive into the topic of gluttony and look at what the Bible says (and and doesn't say) about it.

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As you are on your stewardship journey, it can be easy to lose focus and get distracted by elements beyond your control.

In today's episode, I give a parable and encourage you to put your focus on your actions, not the outcomes.

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Making progress is fun - after all, it's why you started in the first place.

However, eventually everyone reaches a point where progress stops.

In today's episode, I want to give you a fresh perspective on progress to help keep you going, even when the changes don't.

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Instagram @codywieler

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Breakfast may or may not be the most important meal of the day, but it certainly is the most marketed.

Regardless of when you break your daily fast, you should be trying to get high quality, nutritious food into your body.

In today's episode, I invite you to rethink your breakfast.

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codywieler.com

Instagram @codywieler

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A major part of stewardship is growing in your relationship with Jesus.

While physical training is important, training your spiritual "muscles" is more important.

In this episode I unpack four core habits to help you grow in your faith.

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codywieler.com

Instagram @codywieler

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Maybe your stewardship doesn't involve losing fat, or maybe you're just looking to build some muscle.

By consistently practicing these core four habits, you'll be able to build strong, lean muscles and a healthier body.

Links:

codywieler.com

Instagram @codywieler

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